SKITTLES AMERICA MIX BITE SIZE CANDIES, AMERICA MIX
SKITTLES AMERICA MIX BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This SKITTLES product scores 0/100, indicating it offers minimal nutritional value.
It contains 75g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
Compared to generic candies, this SKU shares a similar nutritional profile, high in sugar and low in beneficial nutrients.
Consume this product infrequently and in very small portions due to its high sugar and calorie density.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
75g
150% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (75g)-25
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES AMERICA MIX BITE SIZE CANDIES earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the substantial amount of added sugar, contributing 75g per 100g serving. This alone incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, the product contains 3.57g of total fat per 100g, all of which is saturated fat from hydrogenated palm kernel oil, leading to a -1 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which results in a -10 point penalty due to its formulation with multiple industrial ingredients and lack of whole foods. The absence of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins (all 0% DV) means there are no nutritional bonuses to offset these penalties. The product also receives a -15 point penalty for being considered 'empty calories,' as it provides energy without significant nutritional contribution. This profile is consistent with generic unbranded candies, offering little to no nutritional advantage.
Health benefits
What the nutrients in skittles america mix bite size candies, america mix actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
SKITTLES AMERICA MIX, like other candies, can offer a rapid energy boost due to its high concentration of simple sugars such as sugar and corn syrup. These carbohydrates are quickly digested and absorbed into the bloodstream, providing an immediate source of glucose for the body. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed, though it does not offer sustained energy or nutrient density.
Suitable for Specific Dietary Needs (Fat-Free)
While not a primary health benefit, SKITTLES AMERICA MIX contains no trans fat and a relatively low amount of total fat (3.57g per 100g), making it a suitable option for individuals specifically seeking a fat-free or very low-fat snack. For those monitoring fat intake for specific dietary reasons, this product can fit within those parameters, provided the high sugar content is also considered in the overall diet. It is important to note that the fat present is saturated fat from hydrogenated palm kernel oil.
Convenient and Shelf-Stable Treat
This product offers convenience and a long shelf life, making it an accessible treat that does not require refrigeration. Its individual bite-size pieces are easy to transport and consume on the go. For those looking for a non-perishable item for occasional indulgence, the stability of SKITTLES AMERICA MIX can be a practical consideration, fitting into a routine where other fresh foods may not be available.
SKITTLES AMERICA MIX BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SKITTLES AMERICA MIX BITE SIZE CANDIES are typically consumed as an occasional treat or snack. They are often eaten directly from the package, sometimes shared, and are common at events or as a small indulgence. Due to their high sugar content, portion control is key.
Portion control is critical; consider a small, pre-portioned amount rather than eating directly from a large bag.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help mitigate the rapid sugar spike.
Use SKITTLES as an infrequent treat rather than a regular snack to manage overall added sugar intake.
Consider swapping for naturally sweet options like fresh fruit when a sweet craving arises, for added nutrients.
Things to keep in mind
Consumers should be aware of the high added sugar content in SKITTLES AMERICA MIX, which is 75g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The ingredient list includes various artificial colors (Blue 1 Lake, Red 40 Lake, Blue 2 Lake, Red 40, Yellow 6, Blue 1), which some individuals, particularly parents of young children, choose to limit in their diet. While research on the long-term effects of these colors is ongoing, some anecdotal reports suggest sensitivities. The product also contains hydrogenated palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a balanced diet. This product does not declare any major allergens on its label.
SKITTLES AMERICA MIX is not considered a healthy food. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary components are sugar and corn syrup, contributing to a very high added sugar content (75g per 100g) and a lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an infrequent treat.
How does SKITTLES AMERICA MIX compare to M&M's Milk Chocolate Candies?
Compared to M&M's Milk Chocolate Candies, SKITTLES AMERICA MIX has a similar nutritional profile in terms of high added sugar and low beneficial nutrients. Both are ultra-processed candies. M&M's contain dairy and cocoa, which SKITTLES does not, but both are primarily sources of sugar and calories with minimal nutritional value. Both should be consumed in moderation.
What is 'hydrogenated palm kernel oil' in SKITTLES?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. In SKITTLES, it contributes to the product's texture and provides saturated fat. While it does not contain trans fats, it is a source of saturated fat, which should be limited in a balanced diet.
What is a reasonable portion size for SKITTLES AMERICA MIX?
The declared serving size is 1 ounce (approximately 28g). Given the high added sugar content of 75g per 100g, a reasonable portion would be much smaller than a typical bag. For occasional consumption, a small handful or a few pieces would align with dietary guidelines for limiting added sugars.
Are the artificial colors in SKITTLES AMERICA MIX safe?
The artificial colors used in SKITTLES AMERICA MIX (e.g., Red 40, Blue 1) are approved by the FDA for use in food. However, some individuals, particularly children, may experience sensitivities or adverse reactions to certain food dyes. If you have concerns, you may choose to limit products containing these ingredients.
Does SKITTLES AMERICA MIX contain any allergens?
Based on the provided ingredient list, SKITTLES AMERICA MIX does not explicitly list common allergens like milk, soy, wheat, peanuts, or tree nuts. However, individuals with severe allergies should always check the product packaging for 'may contain' statements or cross-contamination warnings, as manufacturing practices can vary.