SKITTLES AMERICA MIX BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This SKITTLES product scores 0/100, indicating it offers minimal nutritional value.
It contains 75g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic candies, this SKU shares similar nutritional drawbacks.
Consume in very small portions and infrequently to minimize dietary impact.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
75g
150% of Daily Value
Sodium
36.07mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (75g)-25
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES AMERICA MIX BITE SIZE CANDIES earns a FoodScore of 0 out of 100, primarily driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The most significant factor is the 75g of added sugar per 100g, resulting in a substantial penalty of -25 points. This amount far exceeds daily recommendations for added sugars. Additionally, the product contains 3.57g of saturated fat, contributing a -1 point penalty. As an ultra-processed food (NOVA class 4), it incurs a further -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup and hydrogenated oils. The absence of protein, fiber, and essential micronutrients means it provides no bonus points. The product is also penalized -15 points for being largely 'empty calories,' meaning it provides energy without significant nutritional benefit. Compared to a generic unbranded version of this food, SKITTLES exhibits a similar nutrient density profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in skittles america mix bite size candies, rumberry, raspberry, strawberry, blackberry, wild berry actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of simple carbohydrates, such as sugar and corn syrup, which are rapidly digested and absorbed. This can provide a quick burst of energy, which might be useful in specific situations requiring immediate glucose, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is not sustained and lacks the nutritional support found in whole foods.
Offers a momentary treat
For individuals seeking a small, infrequent indulgence, SKITTLES can serve as a palatable treat. Its distinct flavors and textures are designed for sensory appeal. When consumed in very small, controlled portions and as an occasional part of an otherwise balanced diet, it can satisfy a craving without significantly impacting overall nutritional intake, provided other dietary choices are nutrient-dense.
Convenient and shelf-stable
SKITTLES are designed for portability and long-term storage, making them a convenient option for certain situations. Their individual packaging and resistance to spoilage mean they can be kept for extended periods without refrigeration. This convenience factor can be a consideration for specific non-nutritional needs, such as emergency rations or travel, where shelf-stability is prioritized.
SKITTLES AMERICA MIX BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SKITTLES are typically consumed as a snack or treat, often in a single sitting. Due to their high sugar content, they are best enjoyed infrequently and in small portions to minimize their impact on overall diet quality. They are not intended as a primary food source.
Consider pairing a very small portion of SKITTLES with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this product as an occasional, mindful treat rather than a regular snack to manage added sugar intake.
Portion out a small amount into a separate dish to avoid overconsumption directly from the bag; this helps with portion control.
If you crave something sweet, try swapping for fruit or a small square of dark chocolate to get more nutrients with your indulgence.
Things to keep in mind
Consumers should be aware of the high levels of added sugar in SKITTLES, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list also includes several artificial colors, such as Red 40 Lake and Blue 1 Lake, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food colorings. The product contains hydrogenated palm kernel oil, a source of saturated fat. Individuals with diabetes or those managing blood sugar levels should be particularly mindful of the significant sugar content. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is SKITTLES AMERICA MIX BITE SIZE CANDIES healthy?
No, SKITTLES AMERICA MIX BITE SIZE CANDIES is not considered healthy. It scores 0/100 on FoodScore, indicating it provides minimal nutritional value. It is very high in added sugars (75g per 100g) and contains no protein, fiber, or significant vitamins and minerals. It is best consumed as an infrequent treat rather than a regular part of a balanced diet.
How does SKITTLES compare to other candies?
Compared to other candies like M&M's Milk Chocolate Candies, SKITTLES has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies fall into the ultra-processed category and offer little to no nutritional benefits. The primary difference often lies in the specific types of sugars and fats used, but the overall impact on diet quality is comparable.
What is 'hydrogenated palm kernel oil' and why is it in SKITTLES?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is used in SKITTLES to provide texture and stability to the candy. This ingredient contributes to the saturated fat content of the product, which the Dietary Guidelines recommend limiting.
What is a reasonable portion size for SKITTLES?
The serving size listed is 1 ounce, which is approximately 28g. Given the high added sugar content (75g per 100g), a reasonable portion would be significantly smaller than the full package, perhaps a few pieces. It's important to consider your overall daily intake of added sugars when deciding on a portion.
Are the colors in SKITTLES safe to eat?
The colors used in SKITTLES, such as Red 40 Lake and Blue 1 Lake, are approved by the FDA for use in food. While generally considered safe, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food colorings. If you have concerns, you may choose to limit products containing these ingredients.