SKITTLES BITE SIZE CANDIES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
SKITTLES BITE SIZE CANDIES scored 0/100 (Avoid) on FoodScore.
This product contains 50.75g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic candies, SKITTLES BITE SIZE CANDIES offer a similar nutritional profile.
Consider this product as an occasional treat in very small portions due to its low nutrient density.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50.75g
101% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50.8g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES BITE SIZE CANDIES received a FoodScore of 0 out of 100, indicating it is a food to avoid for regular consumption. This low score is primarily due to its nutritional composition, which is high in components that negatively impact health. A significant factor is the 50.75g of added sugar per 100g, contributing a substantial penalty to its score. The presence of hydrogenated palm kernel oil also adds 3.75g of saturated fat per 100g, further penalizing the score. As an ultra-processed food (NOVA class 4), SKITTLES incurs an additional penalty. The product provides no protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins D, B12, folate, C, or A, leading to an 'empty calories' penalty. Compared to a generic unbranded version of this food, SKITTLES BITE SIZE CANDIES exhibit a similar profile of high added sugar and lack of beneficial nutrients.
Health benefits
What the nutrients in skittles bite size candies actually do for you, grounded in established dietary science.
Provides Quick Energy
SKITTLES BITE SIZE CANDIES are primarily composed of simple carbohydrates from sugar and corn syrup. This composition allows for a rapid release of glucose into the bloodstream, which can provide a quick burst of energy. For individuals needing an immediate energy source, such as during prolonged physical activity or to quickly address low blood sugar, this product can serve that specific purpose. However, this energy is short-lived and not sustained.
Suitable for Specific Dietary Needs
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with specific food sensitivities or allergies to these ingredients. While it does not offer nutritional benefits, its formulation avoids these common allergens, which can be a consideration for those managing restricted diets. Always check the most current ingredient list for any changes.
Occasional Indulgence
As a confectionary item, SKITTLES BITE SIZE CANDIES can be consumed as an occasional treat within a balanced dietary pattern. Enjoying small portions of desired foods can contribute to dietary adherence and overall satisfaction, preventing feelings of deprivation. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense foods.
SKITTLES BITE SIZE CANDIES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
SKITTLES BITE SIZE CANDIES are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes shared. Due to their high sugar content, portion control is crucial to avoid excessive intake of added sugars.
Pair a small portion of SKITTLES with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider using SKITTLES as a small reward after a balanced meal rather than a standalone snack.
Divide a larger bag into smaller, pre-portioned servings to help manage intake and prevent overconsumption.
Store SKITTLES in a less accessible place to reduce the likelihood of impulsive snacking throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in SKITTLES BITE SIZE CANDIES, which can contribute to excessive calorie intake without providing essential nutrients. The product contains several artificial colors, including Red 40 Lake, Blue 2 Lake, and Yellow 5 Lake. While approved for use by regulatory bodies, some individuals may experience sensitivities to these artificial food colorings. The presence of hydrogenated palm kernel oil contributes saturated fat to the diet. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant impact on blood glucose.
SKITTLES BITE SIZE CANDIES are not considered healthy for regular consumption. They received a FoodScore of 0/100, indicating they should be avoided. This is primarily due to their high added sugar content (50.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are best viewed as an occasional treat in very small portions.
How does SKITTLES BITE SIZE CANDIES compare to other candies?
Compared to other popular candies like M&M's Milk Chocolate Candies, SKITTLES BITE SIZE CANDIES have a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and offer minimal nutritional value. The primary difference often lies in specific flavorings and textures rather than significant nutritional advantages.
What is 'hydrogenated palm kernel oil' in SKITTLES?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation. This process makes the oil more solid at room temperature, which can improve the texture and shelf life of the candy. However, it also contributes to the saturated fat content of the product, which, when consumed in excess, can impact heart health.
What is a reasonable portion size for SKITTLES BITE SIZE CANDIES?
Given the high added sugar content, a reasonable portion size for SKITTLES BITE SIZE CANDIES would be very small, perhaps a few pieces, rather than the entire serving size listed on the package. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, so even a small amount of this product can contribute significantly to that limit. Mindful consumption is key.
Are the artificial colors in SKITTLES safe?
The artificial colors used in SKITTLES BITE SIZE CANDIES, such as Red 40 Lake and Yellow 5 Lake, are approved by the FDA for use in food. While generally recognized as safe, some individuals, particularly children, may exhibit sensitivities or behavioral changes in response to certain artificial food colorings. If you have concerns, checking the ingredient list for specific colors is advisable.