SKITTLES BITE SIZE CANDIES, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
SKITTLES BITE SIZE CANDIES, ORIGINAL scores 0/100 (Avoid) on FoodScore.
The product contains 51.93g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This SKU contains 0g protein, 0g fiber, and 0% DV for most micronutrients.
Consider this product for occasional consumption in small portions rather than a regular dietary item.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.93g
104% of Daily Value
Sodium
32.74mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.9g)-25
Saturated fat (4.0g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES BITE SIZE CANDIES, ORIGINAL receives a FoodScore of 0 out of 100, indicating it is an item to avoid in a regular diet. This score is primarily driven by significant penalties across multiple categories. The most substantial penalty comes from its high added sugar content, with 51.93g per 100g, which accounts for a -25 penalty. This amount far exceeds daily recommendations and is a key component of the product's formulation, with SUGAR and CORN SYRUP listed as the first two ingredients. Additionally, the product contains 4.03g of saturated fat per 100g, contributing a -2 penalty. As an ultra-processed food (NOVA class 4), SKITTLES incurs a -10 penalty. Further, the absence of beneficial nutrients such as protein, fiber, and essential vitamins and minerals results in a -15 penalty for empty calories. Compared to a generic unbranded version of this food, SKITTLES aligns with typical nutritional profiles for similar candies, offering minimal nutritional value.
Health benefits
What the nutrients in skittles bite size candies, original actually do for you, grounded in established dietary science.
Provides Quick Energy
SKITTLES BITE SIZE CANDIES, ORIGINAL are primarily composed of simple carbohydrates like sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar levels. However, this energy is short-lived and not sustained.
Convenient for Specific Situations
Due to its shelf-stable nature and individual packaging, SKITTLES can be a convenient item to carry for specific, infrequent situations. It requires no refrigeration and is easy to transport, making it accessible when other food options are not readily available. This convenience can be a factor for occasional use, though it does not contribute to overall dietary quality.
Minimal Sodium Content
SKITTLES BITE SIZE CANDIES, ORIGINAL contains a relatively low amount of sodium, with 32.74mg per 100g. For individuals monitoring their sodium intake, this product does not significantly contribute to daily sodium limits. While not a primary health benefit, the low sodium level means it does not pose a concern for those managing blood pressure related to sodium consumption.
SKITTLES BITE SIZE CANDIES, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SKITTLES are typically consumed as a snack or treat, often in a single sitting from the package. They are commonly eaten between meals or as a dessert. Due to their high sugar content, portion control is important to avoid excessive intake of added sugars.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider sharing a package or consuming only a small portion at a time to manage added sugar intake.
Use as an occasional treat rather than a regular snack to align with dietary guidelines for discretionary calories.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the product remains enjoyable for its intended use.
Things to keep in mind
Consumers should be aware of the artificial colors present in SKITTLES BITE SIZE CANDIES, ORIGINAL, such as RED 40 LAKE, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals may experience sensitivities to these additives. The product is also made with HYDROGENATED PALM KERNEL OIL, which contributes to its saturated fat content. Individuals with diabetes or those monitoring blood sugar levels should note the very high added sugar content, which can lead to rapid spikes in blood glucose. There are no common allergens declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
SKITTLES BITE SIZE CANDIES, ORIGINAL is not considered healthy from a nutritional standpoint. It receives a FoodScore of 0/100, indicating it offers minimal nutritional value. The product is high in added sugars and contains no protein, fiber, or significant micronutrients.
How does SKITTLES compare to other candies?
Compared to other similar candies, such as M&M's Original Milk Chocolate Candies, SKITTLES BITE SIZE CANDIES, ORIGINAL has a comparable nutritional profile in terms of high added sugar and low beneficial nutrients. Both are classified as ultra-processed foods and are best consumed in moderation as occasional treats.
What is 'hydrogenated palm kernel oil' in SKITTLES?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. In SKITTLES, it contributes to the product's texture and shelf stability. It is a source of saturated fat, which should be consumed in limited amounts as part of a balanced diet.
What is a reasonable portion size for SKITTLES?
A reasonable portion size for SKITTLES BITE SIZE CANDIES, ORIGINAL would be a small amount, considering its high added sugar content. While the package contains a single serving, consuming only a few pieces can help manage sugar intake and align with dietary guidelines for discretionary calories.
Can I eat SKITTLES if I'm trying to lose weight?
If you are trying to lose weight, SKITTLES BITE SIZE CANDIES, ORIGINAL should be consumed very sparingly. Its high calorie density from added sugars and fats, with no fiber or protein to promote satiety, means it can easily contribute excess calories without providing lasting fullness. Focus on nutrient-dense foods for weight management.