SKITTLES BITE SIZE CANDIES, SWEETS & SOURS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value.
FoodScore: 0/100 (Avoid) due to low nutrient density.
Contains 50.75g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of protein and 0g of fiber per 100g serving.
Best consumed infrequently and in small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50.75g
101% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50.8g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES BITE SIZE CANDIES, SWEETS & SOURS earns a FoodScore of 0/100, indicating it is a food to avoid for regular consumption. This score is primarily driven by its nutritional profile, which is high in components that are recommended to be limited. Per 100g, this product contains 50.75g of added sugar, resulting in a substantial penalty of -25 points. The presence of hydrogenated palm kernel oil contributes 3.75g of saturated fat, incurring a -1 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, leads to a -10 point deduction. The product also receives a -15 point penalty for being considered 'empty calories,' as it provides 400 calories per 100g with no protein, fiber, or significant micronutrients like potassium, calcium, or iron. Compared to a generic unbranded sweet candy, SKITTLES BITE SIZE CANDIES, SWEETS & SOURS aligns with the typical nutrient profile of such products, offering minimal nutritional benefits.
Health benefits
What the nutrients in skittles bite size candies, sweets & sours actually do for you, grounded in established dietary science.
Provides a quick source of energy
While not a primary health benefit, the high sugar content in SKITTLES can provide a rapid increase in blood glucose, offering a quick burst of energy. This can be relevant in specific situations requiring immediate energy, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained.
May offer momentary enjoyment
Foods like SKITTLES BITE SIZE CANDIES, SWEETS & SOURS are often consumed for their palatability and sensory experience. The combination of sweet and sour flavors, along with the texture, can provide a momentary sense of enjoyment or satisfaction. This aspect can play a role in overall dietary adherence when consumed in moderation as part of a balanced eating pattern.
Convenient for specific use cases
The small, bite-sized format and shelf-stable nature of SKITTLES make them convenient for certain situations. They can be easily transported and consumed without preparation, fitting into specific use cases like a small, occasional treat during travel or as a quick, non-perishable item in an emergency kit. This convenience does not, however, imply nutritional value.
SKITTLES BITE SIZE CANDIES, SWEETS & SOURS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
SKITTLES BITE SIZE CANDIES are typically consumed as an occasional treat, often in a single serving directly from the package. They are not intended as a meal replacement or a significant source of daily nutrients. Portion control is key when incorporating this type of candy into a diet.
Consider sharing a single package to reduce individual portion size and manage added sugar intake.
Pair with a source of fiber and protein, such as an apple or a handful of nuts, to help moderate blood sugar response.
Limit consumption to infrequent occasions, rather than making it a regular part of your daily routine.
Store in a less accessible location to discourage impulsive snacking throughout the day.
Things to keep in mind
Consumers should be aware of the artificial colors present in SKITTLES BITE SIZE CANDIES, such as Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, and Yellow 6 Lake. While approved for use by regulatory bodies, some individuals may experience sensitivities or adverse reactions to these food dyes. The product's high added sugar content is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The inclusion of hydrogenated palm kernel oil contributes to saturated fat intake, which should be limited in a heart-healthy diet. There are no common allergens explicitly declared in the primary ingredients, but cross-contamination is always a possibility in manufacturing facilities.
Is SKITTLES BITE SIZE CANDIES, SWEETS & SOURS healthy?
SKITTLES BITE SIZE CANDIES, SWEETS & SOURS is not considered healthy for regular consumption. It has a FoodScore of 0/100, indicating a lack of beneficial nutrients and a high content of added sugars (50.75g per 100g) and saturated fat. It is best viewed as an occasional treat rather than a nutritious food.
How does SKITTLES compare to other candies?
Compared to other similar candies like M&M's Milk Chocolate, SKITTLES BITE SIZE CANDIES, SWEETS & SOURS has a comparable high added sugar content and similar lack of beneficial nutrients. Most candies in this category are ultra-processed and provide minimal nutritional value, making them suitable only for infrequent consumption.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is a source of saturated fat, which, when consumed in excess, can contribute to elevated LDL cholesterol levels. The USDA Dietary Guidelines recommend limiting intake of saturated fats.
What is a reasonable portion size for SKITTLES?
Given its high added sugar and calorie content, a reasonable portion size for SKITTLES would be significantly less than the 1.4 oz serving size, especially if consumed regularly. For most individuals, a small handful (e.g., 10-15 pieces) on an infrequent basis would be appropriate to manage sugar intake.
Can children eat SKITTLES?
Children can consume SKITTLES in moderation as an occasional treat. However, due to the high added sugar content and artificial colors, it's important to limit intake to prevent excessive sugar consumption and potential sensitivities to dyes. Prioritizing nutrient-dense foods is crucial for children's development.