SKITTLES DESSERTS CANDY receives a FoodScore of 0/100 (Avoid). Its primary nutritional concern is the **high amount of added sugar**, contributing significantly to its low score.
This product contains 50.75g of added sugar per 100g serving.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic candy, SKITTLES DESSERTS CANDY has a similar nutritional profile.
Consume in very small, infrequent portions due to its high added sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50.75g
101% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50.8g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES DESSERTS CANDY received a FoodScore of 0 out of 100, primarily due to its nutritional composition, which aligns with the 'Avoid' category. The most significant factor contributing to this score is the substantial amount of added sugar, totaling 50.75g per 100g. This alone incurs a penalty of 25 points. The ingredient list begins with SUGAR and CORN SYRUP, indicating these are the most prevalent components. Furthermore, the product contains 3.75g of saturated fat per 100g, leading to an additional penalty. As a NOVA class 4 food, SKITTLES DESSERTS CANDY is considered ultra-processed, which results in a 10-point deduction. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it offers no nutritional bonuses. The product is also penalized for being 'empty calorie,' meaning it provides energy primarily from added sugars and unhealthy fats with little to no beneficial nutrients. This nutritional profile is consistent with that of generic unbranded candies, offering no distinct advantages.
Health benefits
What the nutrients in skittles desserts candy actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
SKITTLES DESSERTS CANDY, with its high content of simple carbohydrates like sugar and corn syrup, can provide a rapid boost of energy. This is due to the quick digestion and absorption of these sugars into the bloodstream. For individuals needing an immediate energy supply, such as during prolonged physical activity or to quickly alleviate low blood sugar, this product can serve that specific, temporary purpose. However, this energy is short-lived and not sustained.
Suitable for Specific Dietary Restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. For those managing allergies to ingredients like wheat, milk, or peanuts, SKITTLES DESSERTS CANDY can be a choice when seeking a sweet treat. Always check the most current ingredient list and allergen statements for any changes or cross-contamination warnings.
Offers a Moment of Indulgence
In a balanced dietary pattern, there can be room for occasional treats that provide enjoyment and satisfaction. SKITTLES DESSERTS CANDY can fulfill this role as a small, infrequent indulgence. The sensory experience of consuming a favorite candy can contribute to overall well-being by providing pleasure and reducing feelings of deprivation. Moderation is key to incorporating such items without negatively impacting dietary goals.
SKITTLES DESSERTS CANDY receives a FoodScore of 0/100 (Avoid). Its primary nutritional concern is the high amount of added sugar, contributing significantly to its low score.
How to eat it
SKITTLES DESSERTS CANDY is typically consumed as a standalone sweet treat, often as a snack or dessert. Due to its high sugar content, it is best enjoyed in very small portions and infrequently. It does not contribute meaningfully to daily nutrient intake.
Pair with nutrient-dense foods: If you choose to consume SKITTLES, consider having it alongside a meal rich in fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating: Focus on the taste and texture of each piece to enhance enjoyment and potentially reduce the amount consumed, promoting portion control.
Limit frequency: Reserve SKITTLES DESSERTS CANDY for special occasions rather than incorporating it into daily routines to minimize added sugar intake.
Consider smaller packages: Opt for smaller, pre-portioned bags if available to help manage serving sizes and avoid overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in SKITTLES DESSERTS CANDY, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, particularly for individuals managing diabetes. The product also contains several artificial colors, including RED 40 LAKE, BLUE 2 LAKE, and YELLOW 5 LAKE. While approved for use, some individuals may experience sensitivities to artificial food colorings. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. This product is generally safe for most populations in very small, infrequent amounts, but those with specific sensitivities to artificial colors or managing blood sugar should exercise caution.
SKITTLES DESSERTS CANDY is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (50.75g per 100g) and lack of essential nutrients. It is an ultra-processed food that provides minimal nutritional benefits.
How does SKITTLES DESSERTS CANDY compare to other candies?
Compared to other popular candies like M&M's Milk Chocolate Candies, SKITTLES DESSERTS CANDY has a similar nutritional profile, characterized by high added sugar and low essential nutrients. Most candies in this category are ultra-processed and offer comparable minimal nutritional value.
What is 'hydrogenated palm kernel oil' in SKITTLES DESSERTS CANDY?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. In SKITTLES DESSERTS CANDY, it contributes to the product's texture and shelf stability. It is a source of saturated fat, which should be consumed in moderation.
What is a reasonable portion size for SKITTLES DESSERTS CANDY?
Given its high added sugar content, a reasonable portion size for SKITTLES DESSERTS CANDY would be very small, perhaps a few pieces, and consumed infrequently. The serving size listed is 1.4 ounces, but even this amount contributes significantly to daily added sugar limits.
Can children eat SKITTLES DESSERTS CANDY?
Children can consume SKITTLES DESSERTS CANDY in very limited amounts as an occasional treat. However, due to its high added sugar content, frequent consumption can contribute to excessive calorie intake and may displace more nutritious foods in their diet. Moderation is key for children's diets.