SKITTLES GRAPE, LEMON, STRAWBERRY, GREEN APPLE, ORANGE ORIGINAL BITE SIZE CANDIES
SKITTLES GRAPE, LEMON, STRAWBERRY, GREEN APPLE, ORANGE ORIGINAL BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
SKITTLES Original Bite Size Candies scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
This product contains 73.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic candies, SKITTLES Original Bite Size Candies offers a similar nutritional profile.
Consider this product as an occasional treat rather than a dietary staple.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
73.2g
146% of Daily Value
Sodium
32.74mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (73.2g)-25
Saturated fat (4.0g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES GRAPE, LEMON, STRAWBERRY, GREEN APPLE, ORANGE ORIGINAL BITE SIZE CANDIES receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which is high in components the Dietary Guidelines recommend limiting. Per 100g, this product contains 73.2g of added sugar, incurring a significant penalty of -25 points. The presence of hydrogenated palm kernel oil contributes 4.0g of saturated fat, leading to an additional -2 penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point deduction. The product also receives a -15 penalty for being 'empty calories,' as it provides minimal to no protein, fiber, or essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, or folate. Compared to a generic unbranded version of this food, SKITTLES Original Bite Size Candies exhibits a similar profile of high added sugar and lack of beneficial nutrients.
Health benefits
What the nutrients in skittles grape, lemon, strawberry, green apple, orange original bite size candies actually do for you, grounded in established dietary science.
Provides Quick Energy
SKITTLES Original Bite Size Candies, with its high content of sugar and corn syrup, can provide a rapid source of glucose. This can be useful for individuals needing an immediate energy boost, such as athletes during prolonged exercise or those experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Fits Specific Dietary Needs (Low Sodium)
For individuals monitoring their sodium intake, SKITTLES Original Bite Size Candies contains a relatively low amount of sodium, at 32.74mg per 100g. This makes it an option for an occasional sweet treat within a sodium-restricted diet, provided other nutritional considerations, such as added sugar and saturated fat, are also managed. It does not contribute significantly to daily sodium limits.
Convenient for Portion Control
The packaging of SKITTLES Original Bite Size Candies in individual packages can assist with portion control. Consuming a single package provides a pre-determined amount, which can help in managing overall intake of added sugars and calories when used as an occasional indulgence. This format can prevent overconsumption compared to larger, multi-serving bags.
SKITTLES GRAPE, LEMON, STRAWBERRY, GREEN APPLE, ORANGE ORIGINAL BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SKITTLES Original Bite Size Candies are typically consumed as a standalone sweet treat or snack. They are often eaten directly from the package, commonly during leisure activities, as a dessert, or as a quick pick-me-up. Due to their high sugar content, they are generally not integrated into main meals.
Consider pairing a small portion of SKITTLES with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the sugar absorption.
Use the individual package as a pre-portioned treat to avoid overconsumption, rather than eating from a larger bag.
Limit consumption to occasional indulgence, rather than a daily snack, to align with dietary guidelines for added sugar intake.
If seeking a sweet flavor, consider alternatives like fruit or a small piece of dark chocolate to reduce added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in SKITTLES Original Bite Size Candies, which is 73.2g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains several artificial colors, including Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, and Blue 1 Lake. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The ingredient list also includes hydrogenated palm kernel oil, a source of saturated fat. This product is not suitable for individuals with allergies to corn or those avoiding artificial colors.
No, SKITTLES Original Bite Size Candies is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (73.2g per 100g) and lack of essential nutrients. It is classified as an ultra-processed food with minimal nutritional value.
How does SKITTLES Original Bite Size Candies compare to other candies?
Compared to other popular candies like M&M's Milk Chocolate Candies, SKITTLES Original Bite Size Candies has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category will have a low FoodScore due to their composition of refined sugars and fats.
What is 'hydrogenated palm kernel oil' in SKITTLES?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. It is a source of saturated fat, which the Dietary Guidelines recommend limiting. In SKITTLES, it contributes to the product's texture and mouthfeel.
How much SKITTLES Original Bite Size Candies can I eat daily?
Given its high added sugar content, SKITTLES Original Bite Size Candies should be consumed in very limited quantities and not on a daily basis. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and a single serving of this product can quickly contribute a significant portion of that limit.
Are the colors in SKITTLES safe?
The colors used in SKITTLES, such as Red 40 Lake and Yellow 5 Lake, are approved by the FDA for use in food. While generally recognized as safe, some individuals may experience sensitivities or choose to avoid artificial food colorings in their diet. There is ongoing research regarding their potential effects.