SKITTLES GRAPE, LIME, STRAWBERRY, ORANGE, LEMON BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 73.3g of added sugar per 100g, contributing significantly to its 'empty calorie' status.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic candies, SKITTLES contains similar levels of added sugar and lacks beneficial nutrients.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
73.3g
147% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (73.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES GRAPE, LIME, STRAWBERRY, ORANGE, LEMON BITE SIZE CANDIES scores 0/100, placing it in the 'Avoid' category. This score is primarily driven by its exceptionally high added sugar content, which stands at 73.3g per 100g. This amount significantly exceeds daily recommendations and contributes to a -25 penalty in the FoodScore system. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides minimal nutritional value, leading to a -15 penalty for 'empty calories'. Ingredients such as sugar and corn syrup are the primary sources of its caloric density, with hydrogenated palm kernel oil also contributing to its fat content. Compared to a generic unbranded version of this food, SKITTLES exhibits a similar nutritional profile, characterized by high sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in skittles grape, lime, strawberry, orange, lemon bite size candies, grape, lime, strawberry, orange, lemon actually do for you, grounded in established dietary science.
Provides a quick source of energy
SKITTLES are primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick increase in blood glucose levels. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar in specific situations. However, this energy is short-lived and not sustained.
Offers a momentary sensory experience
For some individuals, SKITTLES can provide a momentary sensory experience through its distinct flavors and textures. The combination of sweet taste and chewiness can offer a brief period of enjoyment. This aspect is related to the hedonic value of food, which can play a role in overall dietary satisfaction, though it does not contribute to nutritional health.
Convenient for specific, limited use cases
Due to its stable shelf life and individual packaging, SKITTLES can be a convenient option for very specific, limited use cases where other food options are unavailable and a small, non-perishable item is needed. For instance, it might serve as a compact item for emergency kits or for a quick, small treat during travel. This convenience does not, however, imply nutritional benefit.
SKITTLES GRAPE, LIME, STRAWBERRY, ORANGE, LEMON BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SKITTLES are typically consumed as a sweet treat or snack, often eaten directly from the package. They are commonly found in lunchboxes, movie theaters, or as an occasional indulgence. Due to their high sugar content, portion control is key to minimizing their impact on overall dietary intake.
Consider pairing a very small portion of SKITTLES with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate the blood sugar response.
Treat SKITTLES as an occasional indulgence rather than a regular snack, limiting consumption to special events or infrequent moments.
To manage portion sizes, consider buying smaller, individually wrapped packages or pre-portioning a serving into a small container.
Store SKITTLES in a less accessible place to reduce impulse consumption throughout the day.
Things to keep in mind
Consumers should be aware of the artificial colors present in SKITTLES, including Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, and Blue 1 Lake. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. The product is also high in added sugar, which can contribute to dental caries and, when consumed in excess, may be associated with an increased risk of chronic diseases. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapidly digestible carbohydrate content.
No, SKITTLES GRAPE, LIME, STRAWBERRY, ORANGE, LEMON BITE SIZE CANDIES is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional value. Its high content of added sugar and lack of essential nutrients are the primary reasons for this assessment.
How does SKITTLES compare to other candies?
Compared to many other candies in the sweet category, SKITTLES has a similar nutritional profile, being high in added sugar and low in protein, fiber, and micronutrients. For example, a comparable product like M&M's Milk Chocolate Candies also contains significant added sugar and offers limited nutritional benefits.
What is 'hydrogenated palm kernel oil' in SKITTLES?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. It is a source of saturated fat in SKITTLES. While not fully hydrogenated to create trans fats, it still contributes to the overall fat content of the product.
What is a reasonable portion size for SKITTLES?
Given its high added sugar content and lack of nutrients, a reasonable portion size for SKITTLES would be very small and infrequent. The serving size listed is 1 package, but for dietary balance, consuming only a few pieces as an occasional treat is more aligned with dietary guidelines for added sugars.
Can SKITTLES be part of a balanced diet?
SKITTLES can be part of a balanced diet only when consumed in very small, controlled portions and on rare occasions. It should not be a regular component of daily intake. A balanced diet prioritizes nutrient-dense foods, and this product does not contribute to that goal.