SKITTLES LIME BITE SIZE CANDIES, LIME receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This SKITTLES product scores 0/100 on FoodScore, indicating it offers minimal nutritional value.
It contains 74.1g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with a complex ingredient list.
Compared to generic candies, this SKU shares a similar nutritional profile, lacking beneficial nutrients.
Consider this product as an occasional treat in very small portions, rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
74.1g
148% of Daily Value
Sodium
19.96mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (74.1g)-25
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES LIME BITE SIZE CANDIES, LIME earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. At 74.1g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The presence of hydrogenated palm kernel oil contributes 4g of saturated fat per 100g, adding another penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which incurs an additional penalty due to its formulation with industrial ingredients and lack of whole foods. The product provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron, leading to an 'empty calorie' penalty. Compared to a generic unbranded version of this food, SKITTLES LIME BITE SIZE CANDIES, LIME presents a similar profile of high added sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in skittles lime bite size candies, lime actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of simple carbohydrates from sugar and corn syrup, which are rapidly absorbed by the body. This can provide a quick burst of energy, making it suitable for immediate energy needs, such as during prolonged physical activity or when a rapid glucose boost is required. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Gluten-Free Formulation
SKITTLES LIME BITE SIZE CANDIES are formulated to be gluten-free, as stated on the ingredient list. This makes them a suitable option for individuals with celiac disease or gluten sensitivity who need to avoid gluten-containing foods. It is important for these individuals to always check the label for current ingredient information and allergen statements.
Gelatin-Free Product
The product is also declared as gelatin-free, which is relevant for consumers who avoid gelatin for dietary, religious, or ethical reasons. Gelatin is often derived from animal products, so its absence makes this candy accessible to a broader range of dietary preferences, including vegetarian diets. This formulation choice expands its market appeal.
SKITTLES LIME BITE SIZE CANDIES, LIME receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SKITTLES are typically consumed as a sweet treat or snack, often eaten directly from the package. They are commonly enjoyed on their own, or sometimes used as a topping for desserts like ice cream. Due to their high sugar content, they are usually consumed in small, infrequent portions.
To mitigate the impact of the added sugar, consider pairing a very small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a single piece slowly, rather than consuming the entire pack quickly, to manage intake.
Use SKITTLES as an occasional indulgence rather than a regular snack, reserving them for special occasions or when a specific craving arises.
For a more nutritionally balanced sweet option, consider swapping for fruit or a small piece of dark chocolate, which offers some antioxidants.
Things to keep in mind
The primary caution with SKITTLES LIME BITE SIZE CANDIES, LIME relates to its high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The ingredient list includes artificial colors (Yellow 5 Lake, Blue 1 Lake, Titanium Dioxide), which some individuals may choose to avoid due to potential sensitivities or concerns, particularly in children. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. This product is not a significant source of common allergens like milk, soy, wheat, or nuts, but cross-contamination is always a possibility in manufacturing facilities.
Based on its FoodScore of 0/100, SKITTLES LIME BITE SIZE CANDIES is not considered a healthy food. It provides no essential vitamins or minerals and is very high in added sugars, contributing to empty calories. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SKITTLES compare to other candies?
Compared to other candies like M&M's Milk Chocolate Candies, SKITTLES shares a similar profile of being high in added sugar and low in beneficial nutrients. Most candies in this category are ultra-processed and offer minimal nutritional value, making them suitable only for infrequent consumption.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. In SKITTLES, it contributes to the saturated fat content of the product. While not a trans fat in this specific form, saturated fats should be consumed in moderation as part of a heart-healthy diet.
What is a reasonable portion size for SKITTLES?
Given its high sugar content, a reasonable portion size for SKITTLES would be very small and infrequent. The serving size is listed as one pack, but for dietary moderation, consuming only a few pieces as an occasional treat is more aligned with dietary guidelines for limiting added sugars.
Are the colors in SKITTLES safe?
SKITTLES contains artificial colors such as Yellow 5 Lake and Blue 1 Lake. These are approved by the FDA for use in food. However, some individuals, particularly children, may experience sensitivities or adverse reactions to artificial food colorings, leading some consumers to prefer products without them.
Can SKITTLES be part of a balanced diet?
While SKITTLES can technically be included in a diet, it should be in very limited quantities and infrequently. A balanced diet prioritizes whole, unprocessed foods rich in nutrients. SKITTLES offers minimal nutritional benefits and is best reserved for occasional indulgence rather than regular consumption.