SKITTLES ORIGINAL BITE SIZE CANDIES, ORIGINAL receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
SKITTLES ORIGINAL scores 0/100, indicating it is not a beneficial choice for regular consumption.
The product contains 73.2g of added sugar per 100g, a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic candies, this SKU shares similar nutritional drawbacks.
Consider this product as an occasional treat in very small portions due to its low nutrient density.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
73.2g
146% of Daily Value
Sodium
15.87mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (73.2g)-25
Saturated fat (4.0g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES ORIGINAL BITE SIZE CANDIES, ORIGINAL earns a FoodScore of 0/100, primarily due to its nutritional profile which aligns with an 'Avoid' recommendation. The most significant factor is the added sugar content, which stands at 73.2g per 100g. This contributes a substantial -25 penalty to the score, reflecting the USDA guidelines to limit added sugars. Furthermore, the product contains 4.0g of saturated fat per 100g, leading to a -2 penalty. A notable aspect of SKITTLES is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients like corn syrup and hydrogenated palm kernel oil are indicative of this processing level. The product also receives a -15 penalty for being 'empty calories,' as it provides virtually no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins A, C, D, B12, and folate. This lack of beneficial nutrients, combined with high levels of added sugar and saturated fat, results in the lowest possible FoodScore. The generic unbranded version of this food category typically presents a similar nutritional profile, with high sugar and low nutrient density.
Health benefits
What the nutrients in skittles original bite size candies, original actually do for you, grounded in established dietary science.
Provides Quick Energy
SKITTLES ORIGINAL, being primarily composed of simple carbohydrates from sugar and corn syrup, offers a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed. However, this energy comes without significant accompanying nutrients, meaning it is not a sustained or nutritionally complete energy source for daily needs.
Temporary Mood Enhancement
For some individuals, consuming sweet treats like SKITTLES can provide a temporary sense of pleasure or comfort. This psychological effect is often linked to the palatability of sugar and can be a factor in occasional consumption. It is important to recognize that this is a short-term effect and does not contribute to long-term nutritional well-being or mental health.
Fits Specific Dietary Restrictions (Fat-Free)
While not a primary health benefit, SKITTLES ORIGINAL is naturally free of protein and fiber, and very low in fat. For individuals following a very low-fat diet for specific medical reasons, or those with certain digestive issues where fat intake needs to be minimized, this product could technically fit within those parameters. However, its high sugar content would still need to be carefully managed.
SKITTLES ORIGINAL BITE SIZE CANDIES, ORIGINAL receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
SKITTLES ORIGINAL BITE SIZE CANDIES are typically consumed as a standalone snack or treat, often in a single sitting. They are common in lunchboxes, as movie snacks, or as a quick sweet indulgence. Due to their concentrated sugar content, portion control is key.
To mitigate the sugar impact, consider pairing a very small portion of SKITTLES with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Treat SKITTLES as an occasional indulgence rather than a regular snack, reserving it for special events or infrequent cravings.
Be mindful of the serving size; one package is a significant amount of added sugar. Consider splitting a package into smaller portions over time to manage sugar intake.
Avoid consuming SKITTLES close to bedtime, as the sugar content may interfere with sleep for some individuals.
Things to keep in mind
Consumers should be aware of the high added sugar content in SKITTLES ORIGINAL, which can contribute to excessive calorie intake without providing essential nutrients. Regular high intake of added sugars is associated with an increased risk of dental caries and may impact blood sugar management, particularly for individuals with diabetes or prediabetes. The product also contains several artificial colors, including Red 40 Lake, Yellow 5 Lake, and Blue 1, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food colorings. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, though the amount per 100g is not excessively high. This product does not declare common allergens such as milk, soy, peanuts, or tree nuts, but cross-contamination is always a possibility in manufacturing environments.
SKITTLES ORIGINAL is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it offers virtually no beneficial nutrients while being high in added sugars and classified as an ultra-processed food. It lacks protein, fiber, vitamins, and minerals.
How does SKITTLES compare to other candies?
Compared to other popular candies like M&M's Milk Chocolate Candies, SKITTLES ORIGINAL has a similar nutritional profile, being high in added sugar and low in essential nutrients. Most candies in this category are ultra-processed and provide minimal nutritional value, making them suitable only for occasional consumption.
What is 'hydrogenated palm kernel oil' in SKITTLES?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. It contributes to the saturated fat content of SKITTLES. While not fully hydrogenated (which would create trans fats), it's a processed fat source often found in confectionery for texture and stability.
What is a reasonable portion size for SKITTLES?
Given the high added sugar content (73.2g per 100g), a reasonable portion size for SKITTLES would be much smaller than a full package. For occasional treats, consider consuming only a small handful of candies to limit sugar intake, especially if you are mindful of your daily added sugar recommendations.
Are the artificial colors in SKITTLES safe?
The artificial colors used in SKITTLES, such as Red 40 Lake and Yellow 5 Lake, are approved by the FDA for use in food. While generally considered safe, some individuals, particularly children, may experience sensitivities or behavioral effects from artificial food colorings. Consumers concerned about these additives may choose to avoid products containing them.
Can SKITTLES be part of a balanced diet?
SKITTLES can be included in a balanced diet, but only in very small quantities and infrequently. Due to its lack of essential nutrients and high added sugar, it should be considered a discretionary food. Prioritizing nutrient-dense foods for the majority of your diet is crucial for overall health.