SKITTLES ORIGINAL GRAPE, LEMON, GREEN APPLE, STRAWBERRY, ORANGE BITE SIZE CANDIES, ORIGINAL, GRAPE, LEMON, GREEN APPLE, STRAWBERRY, ORANGE
SKITTLES ORIGINAL BITE SIZE CANDIES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
SKITTLES ORIGINAL BITE SIZE CANDIES score 0/100, indicating a profile to avoid.
This product contains 73.3g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic candy, SKITTLES has a similar nutritional profile.
Consume this product infrequently and in very small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
73.3g
147% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (73.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES ORIGINAL BITE SIZE CANDIES receive a FoodScore of 0 out of 100, reflecting a nutritional profile that offers minimal dietary benefits. The primary factor contributing to this low score is the substantial amount of added sugar, totaling 73.3g per 100g serving. This significantly exceeds daily recommendations and contributes to the product's 'empty calorie' penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most prevalent components. Furthermore, the presence of hydrogenated palm kernel oil contributes to the 3.33g of saturated fat per 100g. SKITTLES is categorized as a NOVA class 4 food, signifying it is ultra-processed. This classification incurs a penalty due to the extensive industrial processing and the inclusion of various additives like natural and artificial flavors and colors (e.g., Red 40 Lake, Yellow 5 Lake). There are no meaningful amounts of protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins, all registering 0% DV. Compared to a generic unbranded version of this food, SKITTLES shares a very similar nutritional composition, characterized by high sugar and lack of beneficial nutrients.
Health benefits
What the nutrients in skittles original grape, lemon, green apple, strawberry, orange bite size candies, original, grape, lemon, green apple, strawberry, orange actually do for you, grounded in established dietary science.
Provides Quick Energy
SKITTLES, primarily composed of simple sugars like sugar and corn syrup, can provide a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Convenient for Occasional Indulgence
Packaged in individual servings, SKITTLES offers portion control for those seeking an occasional sweet treat. Its portability makes it easy to carry and consume, fitting into a lifestyle where a small, infrequent indulgence is desired. This product is not intended as a regular part of a balanced diet but rather for very limited consumption.
Allergen-Friendly Formulation
This product's ingredient list does not declare common allergens such as milk, soy, peanuts, tree nuts, or gluten-containing grains. For individuals with specific food allergies, SKITTLES may offer a safer option for a sweet snack compared to candies that contain these allergens. Always check the most current packaging for updated allergen information.
SKITTLES ORIGINAL BITE SIZE CANDIES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
SKITTLES are typically consumed as a standalone sweet snack, often in a single sitting from the package. They are popular for quick sugar cravings or as a treat. Due to their concentrated sugar content, moderation is key.
Consider pairing a small portion of SKITTLES with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Use SKITTLES as an occasional treat rather than a regular snack, reserving them for special events or infrequent indulgences.
Be mindful of portion sizes; the entire package contains a significant amount of added sugar, so consider consuming only a small fraction at a time.
Store SKITTLES in a cool, dry place to maintain their texture and prevent melting, ensuring they remain enjoyable for infrequent consumption.
Things to keep in mind
The primary caution with SKITTLES ORIGINAL BITE SIZE CANDIES is their high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Regular consumption of foods high in added sugars is associated with an increased risk of dental caries and may contribute to weight gain. The product also contains several artificial colors, including Red 40 Lake, Yellow 5 Lake, and Blue 1 Lake. While approved for use by regulatory bodies, some individuals may experience sensitivities to artificial food colorings. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. This product is generally safe for most populations when consumed in very small, infrequent portions, but individuals managing blood sugar levels should be particularly cautious.
SKITTLES ORIGINAL BITE SIZE CANDIES are not considered healthy. They have a FoodScore of 0/100, primarily due to their high added sugar content (73.3g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are classified as an ultra-processed food.
How does SKITTLES compare to other candies?
Compared to many other candies in the sweet category, SKITTLES has a similar nutritional profile, characterized by high sugar and minimal nutritional value. For instance, a comparable serving of M&M's Milk Chocolate Candies also contains significant added sugar and is low in beneficial nutrients, placing both in a similar 'avoid' category.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. It is a source of saturated fat, which, when consumed in excess, can impact cardiovascular health. In SKITTLES, it contributes to the product's texture and fat content.
What is a reasonable portion size for SKITTLES?
Given the high added sugar content, a reasonable portion size for SKITTLES would be very small and infrequent. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means consuming only a few pieces as an occasional treat, rather than the entire package.
Can SKITTLES be part of a balanced diet?
SKITTLES can be part of a balanced diet only if consumed very sparingly and in small amounts, as an occasional treat. They do not contribute meaningfully to nutrient intake and are high in added sugars. A balanced diet prioritizes whole, unprocessed foods rich in nutrients.