SKITTLES ORIGINAL TWIST'N POUR BITE SIZE CANDIES, ORIGINAL
SKITTLES ORIGINAL TWIST'N POUR BITE SIZE CANDIES receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content**.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 72.9g of added sugar per 100g, a significant contributor to its low score.
SKITTLES are classified as NOVA 4, meaning they are ultra-processed.
Compared to generic candies, this SKU shares a similar nutritional profile, high in sugar and low in micronutrients.
Consider this product as an occasional treat in very small portions, not a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
72.9g
146% of Daily Value
Sodium
23.72mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (72.9g)-25
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES ORIGINAL TWIST'N POUR BITE SIZE CANDIES receive a FoodScore of 0/100, reflecting a nutritional profile that provides minimal beneficial nutrients while being high in components to limit. The most significant factor driving this score is the added sugar content, which stands at 72.9g per 100g. This amount far exceeds daily recommendations and contributes to the 'empty calories' penalty. The product also contains 4.65g of saturated fat per 100g, adding another penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which incurs an additional penalty due to its extensive processing and inclusion of industrial ingredients. Ingredients like corn syrup and hydrogenated palm kernel oil are indicative of this processing. The absence of protein, fiber, and essential micronutrients such as potassium, calcium, iron, and vitamins further contributes to its low score. Compared to a generic unbranded version of this food, SKITTLES exhibits a very similar nutritional breakdown, characterized by high sugar and fat with negligible vitamins and minerals.
Health benefits
What the nutrients in skittles original twist'n pour bite size candies, original actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
SKITTLES, primarily composed of simple sugars like sugar and corn syrup, can offer a rapid source of energy. This quick energy release is due to the body's ability to quickly break down and absorb these carbohydrates. While not a sustained energy source, it can be useful in situations requiring an immediate glucose boost, such as during intense, short-duration physical activity or to quickly alleviate symptoms of low blood sugar. However, this benefit should be weighed against the overall nutritional profile.
Satisfies Cravings for Sweetness
For individuals seeking to satisfy a sweet craving, SKITTLES can serve this purpose in small, controlled portions. The intense sweetness and variety of fruit flavors are designed to be palatable and can provide a sensory experience that addresses a desire for sugary foods. Using this product to manage occasional cravings can help prevent overconsumption of other less desirable sweet options, provided it is consumed mindfully and infrequently.
Convenient and Shelf-Stable Treat
SKITTLES ORIGINAL TWIST'N POUR BITE SIZE CANDIES are a convenient and shelf-stable product that does not require refrigeration. This makes them easy to store and transport, fitting into various lifestyles where access to fresh foods might be limited. Their individual packaging also aids in portion control, although the nutritional content per serving remains high in added sugars. This convenience can be a practical benefit for occasional use.
SKITTLES ORIGINAL TWIST'N POUR BITE SIZE CANDIES receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content.
How to eat it
SKITTLES are typically consumed as a standalone sweet treat or snack. They are often eaten directly from the package, and their small size makes them easy to consume quickly. Common pitfalls include eating an entire package in one sitting, leading to a high intake of added sugars.
To manage sugar intake, consider consuming half a pack and saving the rest for another time.
Pairing a small portion of SKITTLES with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Use SKITTLES as an occasional treat rather than a regular snack to minimize its impact on your overall diet.
For a similar sweet experience with more nutritional value, consider swapping for naturally sweet fruits like berries or grapes.
Things to keep in mind
The primary caution with SKITTLES ORIGINAL TWIST'N POUR BITE SIZE CANDIES relates to their high content of added sugars and artificial ingredients. The 72.9g of added sugar per 100g is a significant amount that can contribute to excessive calorie intake without providing essential nutrients, potentially impacting blood sugar levels. Ingredients such as Red 40 Lake, Yellow 5 Lake, and Blue 1 Lake are artificial food colorings that some individuals may choose to avoid due to potential sensitivities, particularly in children. The presence of hydrogenated palm kernel oil indicates a source of saturated fat. This product does not contain common allergens like milk, soy, wheat, peanuts, or tree nuts, but individuals with specific sensitivities to artificial colors should review the ingredient list carefully.
Is SKITTLES ORIGINAL TWIST'N POUR BITE SIZE CANDIES healthy?
Based on its FoodScore of 0/100, SKITTLES ORIGINAL TWIST'N POUR BITE SIZE CANDIES are not considered a healthy food choice. They are very high in added sugars and contain no protein, fiber, or significant micronutrients. This product is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SKITTLES compare to other candies?
Compared to many other popular candies like M&M's or gummy bears, SKITTLES ORIGINAL TWIST'N POUR BITE SIZE CANDIES have a similar nutritional profile: high in added sugars and low in beneficial nutrients. Most products in the candy category are ultra-processed and offer minimal nutritional value, making them suitable only for infrequent consumption.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid and shelf-stable. It is a source of saturated fat and is commonly used in processed foods to improve texture and extend shelf life. While it contributes to the product's texture, it does not offer nutritional benefits.
What is a reasonable portion size for SKITTLES?
Given the high added sugar content, a reasonable portion size for SKITTLES would be very small and infrequent. The serving size is listed as 1 Pack, but even this contains a significant amount of sugar. For most individuals, consuming only a few pieces occasionally is a more appropriate approach to moderation.
Can SKITTLES be part of a balanced diet?
SKITTLES can be part of a balanced diet only when consumed in very small, infrequent portions and as an occasional indulgence. They should not replace nutrient-dense foods. A balanced diet prioritizes whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables, with highly processed sweets like SKITTLES being a minor component.