SKITTLES, BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
The product contains 49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed food.
Compared to generic candies, SKITTLES has a similar nutritional profile, lacking beneficial nutrients.
Consume in very small portions and infrequently due to its high sugar and lack of nutrients.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES, BITE SIZE CANDIES receives a FoodScore of 0 out of 100, primarily due to its nutritional composition and processing level. The most significant penalty comes from its high added sugar content, which is 49g per 100g. This amount far exceeds daily recommendations and contributes to an 'empty calorie' penalty of -15 points. The product also contains 5g of saturated fat per 100g, leading to a -4 point penalty. Furthermore, SKITTLES is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. Ingredients like sugar and corn syrup are primary components, providing caloric density without essential vitamins, minerals, or fiber. There are no bonus points awarded as the product contains 0g of protein, fiber, and beneficial micronutrients like potassium, calcium, iron, and vitamins. This nutritional profile is consistent with the generic unbranded version of similar candies, which also typically offer minimal nutritional value.
Health benefits
What the nutrients in skittles, bite size candies actually do for you, grounded in established dietary science.
Provides a quick source of energy
SKITTLES, BITE SIZE CANDIES are primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick release of glucose into the bloodstream. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained.
Offers a moment of sensory enjoyment
For some individuals, consuming SKITTLES can provide a moment of pleasure or comfort due to its sweet taste and varied fruit flavors. Foods that are enjoyed can play a role in overall dietary satisfaction, especially when consumed mindfully and in moderation. This product is formulated to deliver a specific sensory experience rather than nutritional benefits.
Convenient and shelf-stable
SKITTLES, BITE SIZE CANDIES are designed for portability and long-term storage due to their packaging and ingredient composition. The product does not require refrigeration and can be easily carried, making it a convenient option for occasional treats. This stability is largely due to ingredients like hydrogenated palm kernel oil and various stabilizers, which extend shelf life.
SKITTLES, BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
SKITTLES are typically consumed as a sweet treat or snack, often eaten directly from the package. They are popular for their distinct fruit flavors and chewy texture. Due to their high sugar content, they are best enjoyed infrequently and in small portions.
Consider pairing a very small portion of SKITTLES with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a few candies slowly, rather than consuming the entire package quickly, to enhance enjoyment and prevent overconsumption.
Use SKITTLES as an occasional indulgence rather than a regular snack. For daily sweet cravings, opt for whole fruits or small amounts of dark chocolate.
Portion out a small amount into a separate dish to help control intake and avoid eating directly from the larger package.
Things to keep in mind
Consumers should be aware of the high added sugar content in SKITTLES, BITE SIZE CANDIES, which can contribute to excessive calorie intake without providing essential nutrients. The product contains several artificial colors, including Red 40 Lake, Yellow 5 Lake, and Blue 1 Lake. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial food colorings. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. Individuals with diabetes or those monitoring their sugar intake should be particularly cautious due to the significant amount of sugar per serving.
SKITTLES, BITE SIZE CANDIES is not considered a healthy food. It receives a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary components are added sugars and fats, with no significant protein, fiber, vitamins, or minerals.
How does SKITTLES compare to other candies?
Compared to other similar candies like M&M's Milk Chocolate Candies, SKITTLES has a comparable nutritional profile, being high in added sugar and low in beneficial nutrients. Both are classified as ultra-processed foods and should be consumed in moderation.
What is 'hydrogenated palm kernel oil' in SKITTLES?
Hydrogenated palm kernel oil is a fat used in SKITTLES for texture and shelf stability. It is a source of saturated fat, which, when consumed in excess, can impact cardiovascular health. The hydrogenation process can also create trans fats, though the label states 0g trans fat.
What is a reasonable portion size for SKITTLES?
Given its high sugar and calorie content, a reasonable portion size for SKITTLES is very small, perhaps just a few pieces, rather than an entire package. This helps to limit added sugar intake and align with dietary guidelines for occasional treats.
Can SKITTLES be part of a balanced diet?
SKITTLES can be included in a balanced diet, but only in very small, infrequent portions as an occasional treat. It should not replace nutrient-dense foods like fruits, vegetables, or whole grains, which provide essential vitamins and minerals.