SKITTLES, CHEWY CANDY, FRUIT, FRUIT receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the exceptionally high amount of added sugar, contributing significantly to its classification as an ultra-processed food.
SKITTLES has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
This product contains 62.93g of added sugar per 100g serving, a major nutritional concern.
Classified as NOVA class 4, SKITTLES is an ultra-processed food with minimal nutritional value.
Compared to generic chewy candies, SKITTLES aligns with the category's typical high sugar and low nutrient profile.
Consider SKITTLES as an occasional treat rather than a dietary staple due to its nutritional composition.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
62.93g
126% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (62.9g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES, CHEWY CANDY, FRUIT, FRUIT scores 0 out of 100, primarily due to its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. A significant penalty of -25 points is incurred due to the high added sugar content, which stands at 62.93g per 100g serving. This amount far exceeds daily recommendations and contributes to empty calories. Furthermore, the presence of 0.5g of trans fat per 100g results in a -20 point penalty, as trans fats are associated with adverse health effects. The product's classification as NOVA class 4, indicating it is ultra-processed, leads to another -10 point penalty. Ingredients like glucose syrup and maltodextrin are examples of refined components that contribute to this classification. The absence of protein, fiber, and essential micronutrients such as potassium, calcium, iron, and vitamins (D, B12, Folate, C, A) means it provides empty calories, incurring a -15 point penalty. Compared to a generic unbranded chewy candy, SKITTLES exhibits a similar nutritional breakdown, characterized by high sugar and fat and a lack of vitamins and minerals.
Health benefits
What the nutrients in skittles, chewy candy, fruit, fruit actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
SKITTLES, CHEWY CANDY, FRUIT, FRUIT, primarily composed of sugar and glucose syrup, offers a rapid source of carbohydrates. This can be useful for individuals needing an immediate energy boost, such as athletes during prolonged exercise or in situations requiring quick glucose replenishment. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Suitable for Specific Dietary Needs
This product is naturally free from common allergens like gluten, dairy, and nuts, making it a suitable option for individuals with specific food sensitivities or allergies to these ingredients. It does not contain any protein or fiber, which can be a consideration for those following very restrictive diets where these nutrients need to be minimized. Always check the label for the most current allergen information.
Offers a Moment of Indulgence
For many, SKITTLES serves as a treat for enjoyment and can fit into a balanced diet when consumed in moderation. The sensory experience of candy can provide psychological satisfaction, which is a valid aspect of food consumption. It is important to view such items as occasional indulgences rather than a regular part of one's nutritional intake, given its high sugar and low nutrient density.
SKITTLES, CHEWY CANDY, FRUIT, FRUIT receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the exceptionally high amount of added sugar, contributing significantly to its classification as an ultra-processed food.
How to eat it
SKITTLES, CHEWY CANDY, FRUIT, FRUIT is typically consumed as a snack or dessert. It is often eaten directly from the package, making portion control important. Due to its high sugar content, it is best enjoyed as an occasional treat rather than a daily staple.
Practice mindful eating by portioning out a small amount into a bowl instead of eating directly from the bag to help manage intake.
Pair SKITTLES with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and promote satiety.
Consider SKITTLES as an occasional indulgence for specific events or celebrations, rather than a regular part of your daily diet.
Store SKITTLES in a cool, dry place to maintain freshness, and keep them out of sight to avoid impulsive snacking.
Things to keep in mind
Consumers should be aware of the high levels of added sugar (62.93g per 100g) in SKITTLES, CHEWY CANDY, FRUIT, FRUIT, which can contribute to excessive calorie intake and potential blood sugar spikes. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product with extreme caution and in very small quantities. The ingredient list also includes several artificial colors such as FD&C RED #40 and Brilliant Blue, which some individuals may choose to avoid due to potential sensitivities. The presence of palm kernel oil contributes to the saturated fat content, and while the trans fat content is low (0.5g), it is still present. This product is generally considered safe for consumption by the general population in moderation, but its nutritional profile warrants careful consideration.
SKITTLES receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is very high in added sugar (62.93g per 100g) and contains no beneficial protein, fiber, or essential micronutrients. It is best consumed as an infrequent treat.
How does SKITTLES compare to other candies?
Compared to other popular candies like M&M's Milk Chocolate, SKITTLES has a similar profile of high added sugar and low nutritional value. Both are considered ultra-processed snacks and should be consumed in moderation. The specific fat and sugar types may vary, but the overall impact on diet is comparable.
What is maltodextrin, and why is it in SKITTLES?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In SKITTLES, it contributes to the texture and can also act as a mild sweetener. It is a highly processed carbohydrate that adds to the product's overall sugar content and ultra-processed classification.
What is a reasonable portion size for SKITTLES?
Given its high sugar and calorie content, a reasonable portion size for SKITTLES would be a small handful, perhaps 10-15 pieces, rather than the entire 100g serving. This helps to manage the intake of added sugars and calories, aligning with its role as an occasional treat.
Are there any artificial colors in SKITTLES?
Yes, SKITTLES contains several artificial colors, including FD&C RED #40 and Brilliant Blue. These are synthetic food dyes used to achieve the vibrant colors of the candies. Some individuals may choose to avoid artificial colors due to personal preferences or sensitivities.