This product contains 50.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this SKU is an ultra-processed food.
Compared to generic candies, SKITTLES offers a similar nutritional profile, primarily sugar and minimal fat.
Consume this product in very small portions and infrequently due to its high added sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50.75g
101% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50.8g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES, ORCHARDS BITE SIZE CANDIES receives a FoodScore of 0 out of 100, primarily due to its nutritional composition, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 50.75g of added sugar, which incurs a significant penalty of 25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Additionally, the product contains 3.75g of saturated fat per 100g, leading to a minor penalty of 1 point. As a NOVA class 4 food, it is considered ultra-processed, which results in a 10-point penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins D, B12, C, and A, means it provides empty calories without contributing to daily nutrient needs, incurring a 15-point penalty. Compared to a generic unbranded version of this food, SKITTLES presents a comparable nutritional profile, characterized by high sugar and minimal other nutrients.
Health benefits
What the nutrients in skittles, orchards bite size candies actually do for you, grounded in established dietary science.
Provides Quick Energy
SKITTLES, ORCHARDS BITE SIZE CANDIES, primarily composed of simple sugars like sugar and corn syrup, can provide a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed to counteract low blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Convenient for Specific Dietary Needs
For individuals with specific dietary restrictions, such as those avoiding gluten or dairy, SKITTLES, ORCHARDS BITE SIZE CANDIES may fit into their diet as it does not contain these common allergens. Its shelf-stable nature and individual packaging also make it a convenient option for occasional treats, particularly when other more nutrient-dense options are unavailable or unsuitable for specific dietary patterns.
Source of Enjoyment in Moderation
Foods like SKITTLES, ORCHARDS BITE SIZE CANDIES can be a source of enjoyment and contribute to the pleasure aspect of eating. Including small, infrequent portions of preferred treats can be part of a balanced dietary pattern that supports overall well-being, provided that the majority of one's diet consists of nutrient-dense foods. This product is not intended to be a significant source of nutrition.
SKITTLES, ORCHARDS BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar.
How to eat it
SKITTLES, ORCHARDS BITE SIZE CANDIES are typically consumed as an occasional sweet treat. A common portion size is a small handful, often eaten directly from the package. Due to its high sugar content, it is generally not recommended as a regular snack or part of a meal.
Consider pairing a very small portion of SKITTLES with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the blood sugar response.
Practice mindful eating by savoring a single piece or a very small portion, rather than consuming directly from a large bag.
Use SKITTLES as an infrequent treat rather than a daily snack, reserving it for special occasions or as a small indulgence.
Store SKITTLES in a less accessible location to reduce the likelihood of impulsive overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in SKITTLES, ORCHARDS BITE SIZE CANDIES, which is 50.75g per 100g. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries and may impact blood sugar management, particularly for individuals with diabetes or prediabetes. The product also contains several artificial colors, including Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, and Blue 1 Lake. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet.
SKITTLES, ORCHARDS BITE SIZE CANDIES is not considered a healthy food. It received a FoodScore of 0/100, primarily due to its high content of added sugars and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does SKITTLES compare to other candies?
Compared to other popular candies like M&M's or gummy bears, SKITTLES, ORCHARDS BITE SIZE CANDIES has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are considered ultra-processed and offer minimal nutritional value, serving primarily as sources of quick energy from sugar.
What is 'hydrogenated palm kernel oil' in SKITTLES?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. In SKITTLES, it contributes to the product's texture and shelf stability. It is a source of saturated fat, which, when consumed in excess, can impact cardiovascular health.
What is a reasonable portion size for SKITTLES?
Given the high added sugar content (50.75g per 100g), a reasonable portion size for SKITTLES, ORCHARDS BITE SIZE CANDIES would be very small, perhaps a few pieces. This product is best treated as an occasional indulgence rather than a regular snack, to minimize the intake of added sugars.
Are the artificial colors in SKITTLES safe?
The artificial colors used in SKITTLES, such as Red 40 Lake and Blue 1 Lake, are approved by regulatory bodies for use in food. While generally considered safe, some individuals may experience sensitivities or choose to limit their intake of artificial food colorings.