SKITTLES, SWEETS + SOUR BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
SKITTLES has a FoodScore of 0/100, indicating it offers minimal nutritional value.
This product contains 51.58g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food with many non-food ingredients.
Compared to generic candies, SKITTLES is similar in its high sugar and low nutrient profile.
Best consumed infrequently and in very small portions due to its nutritional composition.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.58g
103% of Daily Value
Sodium
34.74mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.6g)-25
Saturated fat (4.4g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES, SWEETS + SOUR BITE SIZE CANDIES earns a FoodScore of 0 out of 100, reflecting its nutritional profile. The primary factor contributing to this low score is the high amount of added sugar, at 51.58g per 100g, which incurs a substantial penalty of 25 points. This product also contains 4.39g of saturated fat per 100g, leading to a 2-point penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, resulting in a 10-point penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides empty calories, contributing another 15-point penalty. SKITTLES offers no bonus points for beneficial nutrients. Compared to a generic unbranded version of this food, SKITTLES aligns with the typical nutritional characteristics of candies, being high in sugars and lacking in beneficial nutrients.
Health benefits
What the nutrients in skittles, sweets + sour bite size candies actually do for you, grounded in established dietary science.
Provides a quick source of energy
SKITTLES, SWEETS + SOUR BITE SIZE CANDIES, with its high content of simple carbohydrates from sugar and corn syrup, can provide a rapid increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Offers a moment of sensory enjoyment
For some individuals, consuming SKITTLES can provide a moment of pleasure and satisfaction due to its sweet and sour taste and chewy texture. This can be a part of a balanced approach to food, where occasional treats are included for enjoyment rather than nutritional benefit. It is important to consume such items in moderation to avoid displacing more nutrient-dense foods.
Fits specific dietary restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, which includes hydrogenated palm kernel oil and various artificial colors, avoids ingredients that might trigger reactions in those with sensitivities to dairy proteins or gluten. Always check the label for the most current allergen information.
SKITTLES, SWEETS + SOUR BITE SIZE CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
SKITTLES are typically consumed as an occasional treat or snack, often in a single sitting from the package. They are not intended as a primary food source and are best enjoyed in small quantities.
Consider pairing a small portion of SKITTLES with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by portioning out a small amount into a separate dish rather than eating directly from the package to control intake.
Use SKITTLES as an infrequent reward or treat, rather than a regular snack, to minimize the impact of added sugars on your diet.
Store SKITTLES in a less accessible location to reduce the likelihood of impulsive consumption throughout the day.
Things to keep in mind
Consumers should be aware of the presence of several artificial colors in SKITTLES, including Red 40 Lake, Blue 1 Lake, and Yellow 5 Lake. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial food colorings. The product also contains hydrogenated palm kernel oil, which contributes to its saturated fat content. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. There are no common allergens explicitly declared on the label for this specific SKU.
Is SKITTLES, SWEETS + SOUR BITE SIZE CANDIES healthy?
No, SKITTLES, SWEETS + SOUR BITE SIZE CANDIES is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. It is high in added sugars (51.58g per 100g) and saturated fat, and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an infrequent treat.
How does SKITTLES compare to other candies like M&M's?
Compared to other popular candies like M&M's Milk Chocolate Candies, SKITTLES has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are classified as ultra-processed foods and are intended as occasional treats. M&M's may contain dairy, whereas SKITTLES does not, which could be a factor for those with dairy sensitivities.
What is 'hydrogenated palm kernel oil' in SKITTLES?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. In SKITTLES, it contributes to the product's texture and its saturated fat content. While not fully hydrogenated, it still contains saturated fats that, when consumed in excess, can impact cardiovascular health.
What is a reasonable portion size for SKITTLES?
The serving size listed is 1 package, but for nutritional purposes, a reasonable portion size would be much smaller, especially given the high sugar content. To minimize the impact on daily sugar intake, consider consuming only a few pieces at a time, rather than the entire package. This helps manage the intake of added sugars and calories.
Can children eat SKITTLES?
Children can consume SKITTLES in moderation as an occasional treat. However, due to the high added sugar content and artificial colors, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutritious foods. Parents should supervise consumption and prioritize a diet rich in whole foods.