SKITTLES SOUR BITE SIZE CANDIES receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
The product contains 49.41g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, this SKU is an ultra-processed food.
Compared to generic sour candies, this product is nutritionally similar.
Consider this product an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49.41g
99% of Daily Value
Sodium
29.02mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49.4g)-25
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES SOUR BITE SIZE CANDIES receive a FoodScore of 0 out of 100, indicating a lack of beneficial nutrients and a high concentration of components that detract from a healthy diet. The primary factor driving this low score is the substantial amount of added sugar, at 49.41g per 100g, which incurs a significant penalty. The ingredient list begins with sugar and corn syrup, both contributing to this high sugar load. Furthermore, the product contains 3.92g of saturated fat per 100g, primarily from hydrogenated palm kernel oil, which also contributes to the penalty. As a NOVA class 4 food, SKITTLES are considered ultra-processed, leading to an additional penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means the product provides empty calories, further reducing its score. Compared to a generic unbranded version of sour candy, SKITTLES SOUR BITE SIZE CANDIES present a very similar nutritional profile, dominated by sugars and fats with minimal vitamins or minerals.
Health benefits
What the nutrients in skittles sour bite size candies, green apple, grape, lemon, orange, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
SKITTLES SOUR BITE SIZE CANDIES, with their high sugar content, can provide a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Offers a Moment of Indulgence
For some individuals, consuming a small portion of SKITTLES can provide sensory pleasure and satisfaction as an occasional treat. In a balanced dietary pattern, allowing for small indulgences can help prevent feelings of deprivation and support overall dietary adherence. It is important to consider the portion size to ensure it fits within daily caloric and sugar recommendations, especially given the concentrated sugar content.
Convenient and Shelf-Stable Treat
This product is highly portable and shelf-stable, making it a convenient option for a quick treat that does not require refrigeration. Its individual packaging ensures freshness and makes portion control straightforward if consumed mindfully. This convenience can be a factor for those seeking a readily available sweet option that can be stored for extended periods without spoilage, due to its low water activity and preservative content.
SKITTLES SOUR BITE SIZE CANDIES receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
SKITTLES SOUR BITE SIZE CANDIES are typically consumed as a standalone sweet treat. They are often eaten directly from the package, sometimes shared, and are common at events or as a quick snack. Due to their high sugar content, moderation is key.
Consider consuming SKITTLES SOUR BITE SIZE CANDIES as an occasional treat rather than a daily snack.
Pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Be mindful of the serving size; one package contains a significant amount of added sugar.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the product's quality.
Things to keep in mind
Consumers should be aware of the high sugar content in SKITTLES SOUR BITE SIZE CANDIES, which can contribute to excessive caloric intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact on glucose levels. The product contains several artificial colors, including Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, and Yellow 6 Lake. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of artificial food colorings. There are no major allergens declared on the label, but cross-contamination is always a possibility in manufacturing facilities. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet.
No, SKITTLES SOUR BITE SIZE CANDIES are not considered healthy. They provide minimal nutritional value, containing no protein, fiber, or significant vitamins and minerals. Their high content of added sugar and classification as an ultra-processed food contribute to a FoodScore of 0/100.
How does SKITTLES SOUR BITE SIZE CANDIES compare to other candies?
Compared to many other candies, SKITTLES SOUR BITE SIZE CANDIES have a similar nutritional profile, characterized by high sugar and low nutrient density. For instance, a comparable serving of M&M's Milk Chocolate Candies also contains significant added sugar and saturated fat, placing both in the category of occasional treats rather than staple foods.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a fat used in this product to achieve a specific texture and extend shelf life. Hydrogenation is a process that makes oils more solid at room temperature. It contributes to the saturated fat content of the product, which should be consumed in moderation.
What is a reasonable portion size for SKITTLES SOUR BITE SIZE CANDIES?
A reasonable portion size for SKITTLES SOUR BITE SIZE CANDIES, given their high sugar content, is a small, occasional treat. The package contains one serving, which delivers 49.41g of added sugar. Limiting intake to this amount, or even less, and not consuming it daily, aligns with dietary guidelines for added sugars.
Can children eat SKITTLES SOUR BITE SIZE CANDIES?
Children can eat SKITTLES SOUR BITE SIZE CANDIES, but due to the high added sugar content, it should be in strict moderation. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Parents should consider this product an occasional treat and not a regular part of a child's diet.
Are the artificial colors in SKITTLES SOUR BITE SIZE CANDIES safe?
The artificial colors used in SKITTLES SOUR BITE SIZE CANDIES, such as Red 40 Lake and Yellow 5 Lake, are approved by the FDA for use in food. While generally recognized as safe, some individuals, particularly children, may experience sensitivities. If concerns exist, choosing products without artificial colors is an option.