SKITTLES STRAWBERRY, GRAPE, GREEN APPLE, LEMON, ORANGE ORIGINAL BITE SIZE CANDIES, STRAWBERRY, GRAPE, GREEN APPLE, LEMON, ORANGE
SKITTLES Original Bite Size Candies receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and ultra-processed nature.
SKITTLES Original Bite Size Candies score 0/100 (Avoid) on FoodScore.
This product contains 75g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic candy, SKITTLES offers a similar nutrient profile.
Consume in very small portions to minimize intake of added sugars.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
75g
150% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (75g)-25
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SKITTLES Original Bite Size Candies earned a FoodScore of 0/100 due to several significant nutritional penalties. The most substantial factor is the high amount of added sugar, contributing 75g per 100g, which resulted in a -25 penalty. This product's primary ingredients are sugar and corn syrup, directly reflecting this high sugar load. Additionally, the presence of hydrogenated palm kernel oil contributes 3.57g of saturated fat per 100g, incurring a -1 penalty. The product is also classified as NOVA class 4, indicating it is an ultra-processed food, which led to a -10 penalty. Furthermore, the lack of beneficial nutrients such as protein, fiber, and essential vitamins and minerals means it provides largely empty calories, resulting in a -15 penalty. Compared to a generic unbranded version of this food, SKITTLES Original Bite Size Candies present a comparable nutritional profile, characterized by minimal nutritional value and high levels of added sugars and processed fats.
Health benefits
What the nutrients in skittles strawberry, grape, green apple, lemon, orange original bite size candies, strawberry, grape, green apple, lemon, orange actually do for you, grounded in established dietary science.
Provides Quick Energy
SKITTLES Original Bite Size Candies are primarily composed of simple sugars like sugar and corn syrup, which are rapidly absorbed into the bloodstream. This can provide a quick source of energy, making them suitable for immediate energy boosts during intense physical activity or when a rapid glucose supply is needed. However, this energy is short-lived and not sustained.
Convenient for Specific Dietary Needs
This product is labeled as gluten-free and gelatin-free, which can be a benefit for individuals with specific dietary restrictions or preferences, such as those with celiac disease or those avoiding animal-derived gelatin. Its small, bite-sized format also makes it a convenient, portable snack for occasional consumption.
Source of Carbohydrates
As a candy, SKITTLES Original Bite Size Candies are a concentrated source of carbohydrates, primarily from sugars. For individuals needing to quickly replenish carbohydrate stores after strenuous exercise, or for those with specific medical conditions requiring rapid sugar intake, this product can serve that purpose. However, it lacks the complex carbohydrates and fiber found in whole foods.
SKITTLES Original Bite Size Candies receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
SKITTLES Original Bite Size Candies are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes shared. Due to their high sugar content, portion control is key to fitting them into a balanced dietary pattern.
Consider pairing a very small portion of SKITTLES with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use SKITTLES as an infrequent treat rather than a regular snack to limit added sugar intake.
Measure out a small serving (e.g., 10-15 pieces) into a separate bowl to avoid overconsumption directly from the bag.
Keep SKITTLES in a less accessible location to reduce the likelihood of impulsive snacking.
Things to keep in mind
Consumers should be aware of the high levels of added sugar in SKITTLES Original Bite Size Candies, which is 75g per 100g. Regular high intake of added sugars can contribute to various health concerns. The product also contains hydrogenated palm kernel oil, a source of saturated fat. The ingredient list includes several artificial colors such as Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, and Blue 1 Lake. While approved for use, some individuals may choose to limit their intake of artificial food colorings. This product is not suitable as a significant source of nutrition and should be consumed in moderation, especially by individuals managing blood sugar levels.
No, SKITTLES Original Bite Size Candies are not considered healthy. They receive a FoodScore of 0/100, primarily due to their high added sugar content (75g per 100g) and classification as an ultra-processed food. They provide minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does SKITTLES compare to other candies?
Compared to other similar candies like M&M's Original Milk Chocolate Candies, SKITTLES Original Bite Size Candies have a comparable profile of high added sugars and minimal nutritional value. Both are considered ultra-processed treats and should be consumed in moderation due to their high caloric density from sugars and fats.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation. This process makes the oil more solid at room temperature and extends shelf life. In SKITTLES, it contributes to the saturated fat content of the product.
What is a reasonable portion size for SKITTLES?
Given the high added sugar content, a reasonable portion size for SKITTLES Original Bite Size Candies would be very small, perhaps 10-15 pieces occasionally. The manufacturer's serving size is 1 ounce, which is still a concentrated source of sugar. Moderation is key to fitting this into a balanced diet.
Are the colors in SKITTLES safe?
SKITTLES Original Bite Size Candies contain several artificial colors like Yellow 5 Lake and Red 40 Lake. These colors are approved by regulatory bodies for use in food. However, some individuals may choose to limit their intake of artificial food colorings due to personal preference or sensitivities.