SMART SENSE BLACK TEA, LEMON has a FoodScore of 18/100 (Avoid). This low score is primarily driven by its significant **added sugar** content and its classification as an **ultra-processed beverage**.
SMART SENSE BLACK TEA, LEMON scores 18/100, indicating it is not a recommended daily beverage.
The primary nutritional concern is 6.86g of added sugar per 100g.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It offers no protein, fiber, or significant micronutrients, unlike plain unsweetened tea.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.86g
14% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SMART SENSE BLACK TEA, LEMON receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects that detract from its overall healthfulness. A significant factor is the presence of high fructose corn syrup, contributing 6.86g of added sugar per 100g. This amount leads to a substantial penalty in the scoring system, as current dietary guidelines recommend limiting intake of added sugars. Furthermore, the product is categorized as NOVA 4, indicating it is ultra-processed. This classification incurs a 10-point penalty due to the extensive industrial processing and the inclusion of various food additives such as potassium benzoate and Red 40. The beverage also provides 38 calories per 100g with no protein, fiber, or beneficial micronutrients, leading to an 'empty calories' penalty. When compared to the reference baseline of plain water or unsweetened tea, SMART SENSE BLACK TEA, LEMON offers minimal nutritional value and a considerable amount of added sugar.
Health benefits
What the nutrients in smart sense black tea, lemon actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, SMART SENSE BLACK TEA, LEMON can contribute to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, this product can serve as an occasional alternative to help meet hydration needs, though its sugar content should be considered.
Flavorful Beverage Option
This product offers a sweetened and flavored beverage experience, which can be a satisfying choice for those seeking a taste beyond plain water or unsweetened tea. The combination of black tea and lemon flavor, along with its sweetness, provides a palatable option. It can be a suitable choice for occasional enjoyment when a sweet, refreshing drink is desired, rather than as a staple beverage.
Convenient Ready-to-Drink Format
SMART SENSE BLACK TEA, LEMON is a ready-to-drink beverage, offering convenience for on-the-go consumption. Its pre-packaged format eliminates the need for preparation, making it an easy option for quick refreshment. This convenience can be beneficial in situations where access to other beverage choices is limited, providing a portable and accessible drink.
SMART SENSE BLACK TEA, LEMON has a FoodScore of 18/100 (Avoid). This low score is primarily driven by its significant added sugar content and its classification as an ultra-processed beverage.
How to eat it
SMART SENSE BLACK TEA, LEMON is typically consumed as a refreshing cold beverage. It's often chosen for its sweet and tangy flavor, particularly during warmer weather or as a quick thirst quencher. Common pitfalls include consuming large portions regularly due to its added sugar content.
To reduce added sugar intake, consider diluting SMART SENSE BLACK TEA, LEMON with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this product as an occasional treat rather than a daily beverage choice to limit overall added sugar consumption.
For a similar flavor profile with less sugar, try brewing your own black tea and adding a slice of fresh lemon and a small amount of sweetener if desired.
Things to keep in mind
Consumers should be aware of the added sugar content in SMART SENSE BLACK TEA, LEMON, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excess calorie intake and may impact blood sugar levels. The product also contains several food additives, including caramel color and Red 40, which some individuals may choose to limit in their diet. Preservatives like potassium benzoate and potassium sorbate are included to maintain product freshness. Individuals with sensitivities to food dyes or those managing blood sugar should consider these ingredients. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
SMART SENSE BLACK TEA, LEMON has a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. It contains 6.86g of added sugar per 100g and is classified as an ultra-processed beverage. While it provides hydration, it lacks beneficial nutrients like fiber, protein, and significant vitamins or minerals.
How does SMART SENSE BLACK TEA, LEMON compare to other iced teas?
Compared to unsweetened iced teas, SMART SENSE BLACK TEA, LEMON contains a significant amount of added sugar. For instance, a brand like Lipton Unsweetened Iced Tea contains 0g of added sugar. Even some sweetened iced teas, like Brisk Iced Tea Lemon, may have similar or slightly lower sugar content, but the ultra-processed nature and lack of nutrients remain a common factor in many ready-to-drink sweetened teas.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in SMART SENSE BLACK TEA, LEMON to provide sweetness and improve the product's shelf stability and texture. From a nutritional perspective, it contributes to the added sugar content of the beverage, which dietary guidelines recommend limiting.
What is a reasonable portion size for this beverage?
The serving size for SMART SENSE BLACK TEA, LEMON is 16.9 fluid ounces (approximately 500ml). This single serving contains about 34g of added sugar, which is close to the daily limit recommended by the USDA for many adults. To manage sugar intake, consider consuming smaller portions or less frequently.
Can I drink this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SMART SENSE BLACK TEA, LEMON may not be the best choice due to its high added sugar content. Each 16.9 fl oz serving contains a substantial amount of sugar. Opting for unsweetened teas or water would be more aligned with a low-sugar diet.