SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN
SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN earned a FoodScore of 9/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product received a FoodScore of 9/100, indicating it is best avoided for regular consumption.
With 38.2g of added sugar per 100g, this SKU significantly contributes to daily sugar intake.
SMART SENSE cookies are classified as NOVA class 4, meaning they are ultra-processed.
Compared to generic creme sandwich cookies, this product's nutritional profile is similar.
Consider these cookies as an occasional treat rather than a dietary staple due to their nutrient density.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
38.2g
76% of Daily Value
Sodium
294.12mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN received a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. A significant penalty of -25 points was applied due to the high added sugar content, which stands at 38.2g per 100g. This amount represents a substantial portion of the daily recommended limit for added sugars. The product also incurred a -5 point penalty for its saturated fat content of 5.88g per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a -10 point penalty. An additional -3 points were deducted for containing concentrated ultra-processed fat, specifically from palm and soybean oil. While the product does receive a small bonus of +2 points for its iron content (2.94mg, 16% DV), this is insufficient to offset the numerous penalties. Compared to a generic unbranded creme sandwich cookie, the SMART SENSE version presents a comparable nutritional profile, characterized by a similar high content of added sugars and fats, and a lack of beneficial fiber and protein.
Health benefits
What the nutrients in smart sense creme sandwich cookies, vanilla golden actually do for you, grounded in established dietary science.
Provides a Source of Iron
SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN contribute a modest amount of iron to the diet, with 2.94mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs from other foods. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Convenient Energy Source
These cookies offer a quick source of calories, providing 470.59 calories per 100g. For individuals needing a rapid energy boost, such as after intense physical activity or when access to other food is limited, the caloric density of this product can be useful. The combination of carbohydrates from sugar and fat provides readily available energy. However, this should be balanced against the lack of other essential nutrients like fiber and protein, which are important for sustained energy and satiety.
Satisfies Cravings for Sweetness
For those seeking to satisfy a craving for a sweet treat, SMART SENSE cookies can fulfill that desire. The combination of sugar and artificial flavors is designed to be palatable and enjoyable. Consuming a small portion can provide psychological satisfaction, potentially preventing overconsumption of other less desirable foods. This product can fit into a balanced diet when consumed in moderation as an occasional indulgence, rather than a regular food item.
SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN earned a FoodScore of 9/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Creme sandwich cookies are typically consumed as a snack or dessert. A common portion is 2-3 cookies, often alongside a beverage. Due to their high sugar and fat content, they are best enjoyed in moderation.
To improve the nutritional balance, pair a small serving of cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider portioning out a serving (3 cookies) into a small dish to avoid overconsumption directly from the package.
Use these cookies as an occasional treat rather than a daily staple to help manage overall added sugar intake.
For a more filling snack, try crumbling a single cookie over plain Greek yogurt, adding flavor without excessive sugar.
Things to keep in mind
Consumers should be aware of several ingredients in SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN. The product contains high fructose corn syrup, a common sweetener that contributes to the high added sugar content. Individuals with sensitivities to gluten should note the presence of unbleached enriched flour (wheat flour), indicating wheat as an allergen. Soy lecithin is included as an emulsifier, which is relevant for those with soy allergies. The use of palm and soybean oil contributes to the saturated fat content. As an ultra-processed food, it contains artificial flavors, which some individuals prefer to limit in their diet. There are no specific interactions or risks noted for particular populations beyond general advice regarding high sugar and fat intake.
Is SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN healthy?
Based on its FoodScore of 9/100, SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN is not considered a healthy food choice for regular consumption. It is high in added sugar (38.2g per 100g) and saturated fat, and lacks significant amounts of protein and fiber. It is best viewed as an occasional treat.
How does SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN compare to Oreo cookies?
Compared to other popular creme sandwich cookies like Nabisco Oreo, SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN have a similar nutritional profile. Both are classified as ultra-processed foods (NOVA class 4) and are high in added sugars and fats, with minimal protein or fiber. Nutritional differences between such products are generally minor.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a common liquid sweetener derived from cornstarch. It is used in these cookies, and many other processed foods, for its sweetness, texture, and cost-effectiveness. It contributes significantly to the product's overall added sugar content.
What is a reasonable portion size for these cookies?
The declared serving size for SMART SENSE CREME SANDWICH COOKIES, VANILLA GOLDEN is 3 cookies. Given the high caloric density and added sugar content, adhering to this serving size, or even consuming fewer, is advisable to manage your intake of sugars and fats. This product is best enjoyed in moderation.
Can I give these cookies to children?
While these cookies are safe for children, their high content of added sugar and saturated fat means they should be offered sparingly. Frequent consumption of such foods can contribute to excessive calorie intake without providing essential nutrients for growth and development. Prioritize nutrient-dense snacks for children.