SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY
SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is the significant amount of added sugar.
This SMART SENSE beverage scores 17/100, indicating it is an 'Avoid' choice according to FoodScore.
The product contains 9.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, this juice cocktail is considered ultra-processed.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefit.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
The SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the presence of added sugar. With 9.3 grams of added sugar per 100 grams, this product incurs a substantial penalty in the FoodScore system. The ingredient list confirms this with high fructose corn syrup listed as a key component. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in another significant penalty. While it does provide 28% of the Daily Value for Vitamin C per 100g, earning a small bonus, this is outweighed by the negative factors. The product contains no protein, fiber, or beneficial fats, contributing to its designation as providing empty calories. When compared to the reference baseline of plain water or an unsweetened beverage, the SMART SENSE juice cocktail offers considerably more calories and added sugar without significant compensatory nutrients.
Health benefits
What the nutrients in smart sense juice cocktail from concentrate, cranberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This SMART SENSE cranberry juice cocktail provides a notable amount of Vitamin C, with 28% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in supporting the immune system and acting as an antioxidant. While not a primary source of diverse micronutrients, it can contribute to your daily intake of this specific vitamin, especially if other dietary sources are limited. It's important to consider the overall nutritional context when relying on beverages for vitamin intake.
Hydration Support
Like all beverages primarily composed of water, this cranberry juice cocktail contributes to overall hydration. Maintaining adequate fluid intake is crucial for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice for hydration, flavored beverages can sometimes encourage fluid intake for individuals who struggle to drink enough water. However, the added sugar content should be considered when choosing this option for hydration.
Convenient Beverage Option
The SMART SENSE JUICE COCKTAIL offers a convenient and readily available beverage option. For individuals seeking a flavored drink without preparation, this product serves that purpose. Its shelf-stable nature allows for easy storage and access. While convenience is a factor, it is advisable to balance such options with less processed beverages to manage intake of added sugars and ensure a more nutrient-dense diet.
SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is the significant amount of added sugar.
How to eat it
This cranberry juice cocktail is typically consumed as a standalone beverage, often with meals or as a refreshing drink. Common portion sizes are 8 ounces, which is slightly more than 200g of product. A common pitfall is consuming large quantities regularly due to its sweet taste.
To reduce added sugar intake, consider diluting this juice cocktail with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this juice cocktail in small amounts as a flavoring agent in smoothies or mocktails, rather than drinking it undiluted.
Opt for an 8-ounce serving as an occasional treat, rather than a daily beverage, to manage calorie and sugar intake.
Things to keep in mind
This product contains high fructose corn syrup, a common sweetener that contributes significantly to the added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of the high sugar load in this beverage. The presence of natural flavors and fruit and vegetable concentrate (color) indicates a degree of processing. While generally recognized as safe, some individuals may have sensitivities to certain flavorings or color additives. As an ultra-processed beverage, it offers minimal fiber or protein, which means it may not contribute to satiety and could lead to higher overall calorie intake if consumed frequently.
Is SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY healthy?
Based on its FoodScore of 17/100, this SMART SENSE product is not considered a healthy choice for regular consumption. It is high in added sugar and classified as ultra-processed, offering minimal beneficial nutrients beyond Vitamin C. For optimal health, prioritize beverages with no added sugar.
How does SMART SENSE JUICE COCKTAIL compare to other cranberry juices?
Compared to 100% cranberry juice (like Ocean Spray Pure Cranberry Juice), the SMART SENSE JUICE COCKTAIL contains significantly more added sugar. Pure cranberry juice, while tart, does not contain added sweeteners. This product is a 'cocktail,' meaning it's a blend often with added sugars and water, making it less nutritionally dense than pure juice.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch, commonly used in many processed foods and beverages, including this one. It is added to enhance sweetness and improve shelf stability. From a nutritional standpoint, it contributes to the added sugar content, which the USDA Dietary Guidelines recommend limiting.
What is a reasonable portion size for this juice cocktail?
The declared serving size is 8 fluid ounces. Given its high added sugar content, consuming this portion occasionally as part of a balanced diet is more appropriate than daily intake. For regular hydration, plain water or unsweetened beverages are recommended.
Can I use this cranberry juice cocktail for urinary tract health?
While cranberries are often associated with urinary tract health, this juice cocktail contains a high amount of added sugar. For potential benefits related to urinary tract health, unsweetened 100% cranberry juice is typically recommended. The sugar in this product may counteract any potential benefits and contribute to excess sugar intake.