SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE
SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 15/100 (Avoid).
Contains 10.21g of added sugar per 100g serving.
Provides 28% Daily Value of Vitamin C per 100g.
This beverage is classified as NOVA class 4 (ultra-processed).
Consider as an occasional treat rather than a daily beverage.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.21g
20% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (10.2g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE scores 15/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes a significant amount of added sugar. With 10.21g of added sugar per 100g, this product incurs a substantial penalty in the FoodScore system. The ingredient list highlights high fructose corn syrup and sugar as primary sweeteners, contributing to this high sugar load. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in an additional penalty. While it does offer a bonus for its Vitamin C content (28% DV per 100g), this is outweighed by the penalties for added sugar and its processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, SMART SENSE offers minimal nutritional benefits beyond Vitamin C and contributes significantly to daily added sugar intake.
Health benefits
What the nutrients in smart sense juice cocktail from concentrate, cranberry grape actually do for you, grounded in established dietary science.
Source of Vitamin C
This SMART SENSE juice cocktail provides 28% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that plays a role in various bodily functions, including the maintenance of connective tissues and immune system support. While not a primary source of diverse micronutrients, the presence of ascorbic acid (Vitamin C) contributes to meeting daily requirements for this specific vitamin. It can be a useful option for individuals looking to supplement their Vitamin C intake, though other food sources offer a broader range of nutrients.
Hydration Support
Like all beverages, this juice cocktail contributes to overall fluid intake, which is crucial for maintaining proper hydration. Adequate hydration supports numerous physiological processes, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the ideal choice for hydration, beverages like this can contribute to fluid needs, especially for those who find plain water unappealing. However, it's important to consider the added sugars when using it for hydration.
Quick Energy Source
The presence of high fructose corn syrup and sugar provides a readily available source of carbohydrates, which the body uses for energy. This can be beneficial for a quick energy boost, such as after light physical activity or during periods of low energy. However, due to the rapid absorption of these simple sugars, it's important to consume such beverages in moderation to avoid potential energy crashes and excessive calorie intake.
SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Juice cocktails like SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE are typically consumed as a standalone beverage, often with meals or as a thirst quencher. Common portion sizes are around 8 ounces. A common pitfall is consuming large quantities, which can lead to excessive intake of added sugars.
To reduce added sugar intake, consider diluting this juice cocktail with plain water or sparkling water.
Pairing this beverage with a meal rich in fiber and protein can help moderate the glycemic response.
Use this juice cocktail as an occasional treat rather than a daily beverage to limit added sugar consumption.
When craving a fruit-flavored drink, consider unsweetened sparkling water with a splash of 100% fruit juice as a lower-sugar alternative.
Things to keep in mind
The primary caution with SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE is its high added sugar content, primarily from high fructose corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution due to the potential for rapid blood glucose spikes. The presence of artificial colors, specifically Red 40 and Blue 1, may be a concern for some consumers, particularly parents of children who may be sensitive to food dyes. While generally recognized as safe by regulatory bodies, some individuals report adverse reactions. This product does not contain common allergens like milk, soy, wheat, or nuts.
Is SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE healthy?
With a FoodScore of 15/100, SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed classification are the main factors contributing to its low score. While it provides some Vitamin C, this benefit is outweighed by other nutritional considerations.
How does SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE compare to other cranberry grape juices?
Compared to 100% cranberry grape juice, SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE contains added sugars and artificial colors. For example, a 100% juice like Ocean Spray Cranberry Grape Juice would not have added sugars, though it would still contain natural fruit sugars. This SMART SENSE product is a 'cocktail,' meaning it's a blend often with added sweeteners and water, distinguishing it from pure fruit juice.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, along with sugar, to provide sweetness and enhance flavor. Its presence is a significant contributor to the beverage's high added sugar content, which impacts its FoodScore negatively.
What is a reasonable portion size for this juice cocktail?
A reasonable portion size for SMART SENSE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY GRAPE is the declared serving size of 8 fluid ounces. However, due to its high added sugar content, it's advisable to consume this beverage in moderation, perhaps as an occasional treat rather than a daily drink. Consider diluting it to further reduce sugar per serving.
Can I give this juice cocktail to my children?
While this juice cocktail is not inherently harmful, its high added sugar content is a concern for children's diets. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering water or 100% fruit juice (in limited amounts) is generally preferred over juice cocktails with added sugars and artificial colors for children's regular consumption.