SMART SENSE, CREME SANDWICH COOKIES, CHOCOLATE MINT, CHOCOLATE MINT
SMART SENSE CREME SANDWICH COOKIES, CHOCOLATE MINT receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 5/100, indicating it should be avoided for regular consumption.
It contains 31.38g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
396.55mg
17% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (8.6g)-11
Sodium (396.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
SMART SENSE CREME SANDWICH COOKIES, CHOCOLATE MINT scores 5 out of 100, largely due to its nutritional profile. The most significant penalty comes from its high added sugar content, at 31.38g per 100g, which accounts for a substantial deduction. The product also receives penalties for its saturated fat content, with 8.62g per 100g, and its sodium level of 396.55mg per 100g. As a NOVA 4 classified food, it is considered ultra-processed, incurring a further penalty. The presence of concentrated ultra-processed fat also contributes to the lower score. While it gains a small bonus for its fiber content (3.4g) and iron (3.72mg, 21% DV), these are outweighed by the penalties. Ingredients like high fructose corn syrup and various vegetable oils contribute to the overall processing and nutrient profile. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, fat, or sodium, and is not ultra-processed.
Health benefits
What the nutrients in smart sense, creme sandwich cookies, chocolate mint, chocolate mint actually do for you, grounded in established dietary science.
Provides a Source of Iron
SMART SENSE CREME SANDWICH COOKIES, CHOCOLATE MINT provides 3.72mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute a small amount to daily intake, particularly for individuals who may struggle to meet their iron needs through other dietary sources. However, it is important to consider the overall nutritional context of the product.
Offers a Small Amount of Dietary Fiber
This product contains 3.4g of dietary fiber per 100g, which is a minor bonus in its nutritional score. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to be considered a high-fiber food, it is a positive attribute for a cookie product. Consumers should aim to obtain most of their fiber from whole foods like fruits, vegetables, and whole grains.
Can Serve as an Occasional Treat
For individuals who enjoy the flavor profile of chocolate mint cookies, SMART SENSE CREME SANDWICH COOKIES can be incorporated into a diet as an occasional treat. The product is designed for palatability and enjoyment, and moderate consumption within a balanced dietary pattern can be part of a healthy lifestyle. It is important to be mindful of portion sizes and frequency of consumption due to its high added sugar and fat content.
SMART SENSE CREME SANDWICH COOKIES, CHOCOLATE MINT receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Creme sandwich cookies like SMART SENSE are typically consumed as a snack or dessert. A common portion is two cookies, often enjoyed with milk or coffee. The primary pitfall is overconsumption due to their palatable nature and high energy density.
To manage intake, consider pairing a single cookie with a piece of fruit or a small handful of nuts to add fiber and protein.
If you enjoy the flavor, try making your own homemade chocolate mint cookies with reduced sugar and whole wheat flour for a more nutrient-dense option.
Portion out a serving (two cookies) into a small dish rather than eating directly from the package to help with mindful consumption.
Consider these cookies for special occasions rather than as an everyday snack to limit intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of several ingredients in SMART SENSE CREME SANDWICH COOKIES. The product contains wheat, soy, and milk (implied by chocolate, though not explicitly listed as an allergen beyond soy lecithin), which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of artificial colors (Yellow 5 Lake, Blue 1 Lake) and artificial flavors may be a concern for some individuals, particularly children, although the evidence on their effects is mixed. The use of high fructose corn syrup and various vegetable oils (canola oil, corn oil, palm oil, soybean oil) contributes to the ultra-processed nature of the food. Those managing blood sugar levels should note the high added sugar content.
Is SMART SENSE CREME SANDWICH COOKIES, CHOCOLATE MINT healthy?
With a FoodScore of 5/100, SMART SENSE CREME SANDWICH COOKIES are not considered a healthy food choice for regular consumption. They are high in added sugar (31.38g/100g) and saturated fat (8.62g/100g), and are classified as ultra-processed. While they offer a small amount of iron and fiber, these benefits are outweighed by the less desirable nutritional components.
How does SMART SENSE compare to other popular sandwich cookies?
Compared to other popular sandwich cookies like Oreo, SMART SENSE CREME SANDWICH COOKIES have a similar nutritional profile, often characterized by high levels of added sugar and fat. Most products in this category are ultra-processed and should be consumed in moderation. Consumers looking for more nutrient-dense options would need to explore different snack categories.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it affects the flavor and appearance, it can also reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for these cookies?
The declared serving size for SMART SENSE CREME SANDWICH COOKIES is 2 cookies. This portion provides a significant amount of added sugar and calories. For those looking to manage their intake, sticking to this defined serving size or even consuming just one cookie can help moderate the impact on overall daily nutrient goals.
Are there any artificial ingredients in this product?
Yes, SMART SENSE CREME SANDWICH COOKIES contain several artificial ingredients. The label lists artificial colors (Yellow 5 Lake, Blue 1 Lake) and artificial flavors. These ingredients are added to enhance the product's appearance and taste. Some individuals choose to avoid foods with artificial additives.