SMART SENSE, GREEN TEA, CITRUS, CITRUS scores 20/100 (Avoid) due to its classification as an ultra-processed beverage and its significant added sugar content.
This beverage received a FoodScore of 20/100, indicating it should be avoided.
It contains 5.92g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, this beverage offers calories and added sugars without essential nutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.92g
12% of Daily Value
Sodium
13.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.9g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
SMART SENSE, GREEN TEA, CITRUS, CITRUS received a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its composition as an ultra-processed beverage (NOVA class 4), which incurs a significant penalty of -10 points. A major contributing factor to its low score is the presence of added sugar, specifically 5.92g per 100g, primarily from high fructose corn syrup. This amount of added sugar results in a -5 point penalty. Furthermore, the product is considered to provide empty calories, meaning it contributes calories without offering meaningful amounts of protein, fiber, vitamins, or minerals, leading to a -15 point penalty. The ingredient list also includes several additives such as potassium benzoate and potassium sorbate as preservatives, and calcium disodium EDTA to protect flavor, which are common in ultra-processed items. Compared to the reference baseline of plain water or an unsweetened beverage, SMART SENSE offers no nutritional advantages and introduces added sugars and artificial colors like Yellow 5 and Blue 1.
Health benefits
What the nutrients in smart sense, green tea, citrus, citrus actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SMART SENSE, GREEN TEA, CITRUS, CITRUS can contribute to daily fluid intake. For individuals who struggle to drink enough plain water, a flavored beverage like this can make hydration more appealing. However, it's important to balance this with other, more nutrient-dense fluid sources to avoid excessive intake of added sugars.
Flavor Variety
This beverage offers a citrus green tea flavor profile, which can be a pleasant alternative to plain water. For those seeking variety in their drink choices, the combination of natural flavor and green tea extract provides a distinct taste. It can serve as an occasional treat rather than a staple, especially when a specific flavor craving arises.
Convenience for On-the-Go
Packaged in a ready-to-drink format, this SMART SENSE beverage provides convenient hydration for busy schedules or when traveling. Its portability makes it an easy option to grab when access to other beverages is limited. However, consumers should be mindful of the nutritional trade-offs compared to less processed alternatives.
SMART SENSE, GREEN TEA, CITRUS, CITRUS scores 20/100 (Avoid) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
This beverage is typically consumed chilled, often as a standalone drink during the day or with meals. Its sweet and citrusy profile makes it a popular choice for those seeking a flavored alternative to water. Common pitfalls include consuming large quantities regularly, which can lead to excessive added sugar intake.
Consider diluting this beverage with plain water or unsweetened seltzer to reduce the sugar concentration per serving.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage to limit added sugar intake over time.
For a more nutrient-dense option, consider unsweetened green tea with a squeeze of fresh lemon instead of this product.
Things to keep in mind
Consumers should be aware of the presence of high fructose corn syrup as a primary sweetener, which contributes significantly to the added sugar content. The beverage also contains artificial colors, specifically Yellow 5 and Blue 1, which some individuals may choose to avoid. Preservatives like potassium benzoate and potassium sorbate are included to maintain shelf stability. While generally recognized as safe, individuals with sensitivities to food additives or those looking to minimize their intake of ultra-processed ingredients may wish to limit consumption. This product is not recommended as a primary source of hydration for children due to its added sugar content.
Is SMART SENSE, GREEN TEA, CITRUS, CITRUS healthy?
This beverage received a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed product with significant added sugar from high fructose corn syrup and provides minimal essential nutrients. While it contributes to hydration, its nutritional profile suggests moderation.
How does SMART SENSE, GREEN TEA, CITRUS, CITRUS compare to other green teas?
Compared to unsweetened green teas, such as those from brands like Lipton Pure Green Tea or Teavana, SMART SENSE, GREEN TEA, CITRUS, CITRUS contains added sugars and artificial colors. Unsweetened green teas typically offer antioxidants without the caloric load or the additives found in this product. For a healthier option, choose plain, brewed green tea.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, contributing to the added sugar content. Diets high in added sugars, including high fructose corn syrup, are associated with various health concerns.
What is a reasonable portion size for this beverage?
The serving size is 20 fluid ounces. Given its low FoodScore and high added sugar content, it is best consumed in smaller portions or less frequently. If you choose to drink it, consider splitting a serving or reserving it for occasional enjoyment rather than making it a daily habit to manage your overall sugar intake.
Does this green tea provide antioxidants?
While green tea itself is known for its antioxidant properties, the amount of actual green tea in this product is not specified, and it is listed after several other ingredients including high fructose corn syrup and natural flavor. The overall nutritional profile, dominated by added sugars and processing, suggests that any antioxidant contribution from the green tea is likely minimal in the context of the entire beverage.