SMART SENSE, SODA, LEMON LIME, LEMON LIME receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
This SMART SENSE soda scores 17/100, indicating it is an item to avoid for regular consumption.
It contains 7.91g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Limit intake to occasional treats due to its high sugar content and lack of essential nutrients.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.91g
16% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
SMART SENSE, SODA, LEMON LIME, LEMON LIME earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The product contains 7.91g of added sugar per 100g, specifically from high fructose corn syrup, which incurs a significant penalty of -8 points. The USDA Dietary Guidelines recommend limiting added sugar intake, and this product contributes substantially to daily limits. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point penalty. Ultra-processed foods often contain ingredients and additives that detract from overall dietary quality. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron means it provides empty calories, leading to a further -15 point deduction. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars or processing penalties, highlighting the nutritional gap.
Health benefits
What the nutrients in smart sense, soda, lemon lime, lemon lime actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutritious choice, this SMART SENSE soda does contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink plain water, an occasional serving of a flavored beverage like this can help meet daily fluid needs, though it should not be the primary source of hydration due to its sugar content.
Energy Boost
The high fructose corn syrup in SMART SENSE, SODA, LEMON LIME provides a quick source of carbohydrates, which the body converts into glucose for energy. This can offer a temporary energy boost, making it suitable for situations where a rapid intake of calories is desired, such as during intense physical activity or to quickly alleviate low blood sugar. However, this energy comes without the sustained benefits of complex carbohydrates or fiber.
Flavor Variety
For those seeking a specific taste experience, SMART SENSE, SODA, LEMON LIME offers a lemon-lime flavor profile. This can be a satisfying option for individuals who enjoy the taste of traditional sodas. While flavor is not a direct health benefit, enjoying food and beverages in moderation can contribute to overall dietary adherence and satisfaction, provided it fits within a balanced eating pattern.
SMART SENSE, SODA, LEMON LIME, LEMON LIME receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Lemon-lime soda is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common serving size is 12 fluid ounces. Due to its high added sugar content, it's generally not recommended as a daily beverage. Overconsumption can lead to excessive calorie intake without providing essential nutrients.
Consider using this soda as an occasional treat rather than a regular drink to manage added sugar intake.
Pair with a balanced meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the simple sugars.
For a less sugary alternative, try mixing a small amount of SMART SENSE soda with plain sparkling water to reduce the overall sugar per serving.
Use it as a mixer in a mocktail with fresh fruit and herbs to add flavor without relying solely on the soda.
Always check the serving size; a 12-ounce can contains more added sugar than a smaller portion.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in SMART SENSE, SODA, LEMON LIME. Regular consumption of beverages high in added sugars can contribute to increased calorie intake, potentially leading to weight gain and an elevated risk of developing type 2 diabetes. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution due to the rapid impact of simple sugars on glucose levels. The presence of potassium benzoate as a preservative is generally recognized as safe, but some individuals may have sensitivities to food additives. This product does not contain common allergens like milk, soy, wheat, or nuts.
SMART SENSE, SODA, LEMON LIME is not considered a healthy beverage for regular consumption. It scores 17/100 on FoodScore, largely due to its high added sugar content and classification as an ultra-processed food. It provides minimal nutritional value, lacking protein, fiber, vitamins, and minerals.
How does SMART SENSE, SODA, LEMON LIME compare to Sprite?
Compared to other lemon-lime sodas like Sprite, SMART SENSE, SODA, LEMON LIME has a similar nutritional profile, primarily characterized by high added sugar and a lack of essential nutrients. Both are ultra-processed beverages that should be consumed in moderation as part of a balanced diet. Neither offers significant health benefits beyond hydration and a temporary energy boost.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is used in many processed foods and beverages, including this SMART SENSE soda. From a nutritional standpoint, the body processes high fructose corn syrup similarly to other added sugars, contributing to calorie intake without providing essential nutrients.
What is a reasonable portion size for this soda?
A reasonable portion size for SMART SENSE, SODA, LEMON LIME is typically 12 fluid ounces, as indicated on the label. However, due to its high added sugar content, it is best consumed as an occasional treat rather than a daily beverage. Limiting intake to smaller, infrequent servings can help manage overall sugar consumption.
Can I drink this soda if I am trying to lose weight?
If you are trying to lose weight, it is generally advisable to limit or avoid beverages like SMART SENSE, SODA, LEMON LIME. Its 41.97 calories per 100g primarily come from added sugars, which can contribute to excess calorie intake without promoting satiety. Opting for water, unsweetened tea, or sparkling water is a more supportive choice for weight management.