SMART SENSE SODA, GINGER ALE scores 18/100 (Avoid). Its low score is primarily driven by its significant content of added sugar and its classification as an ultra-processed food.
This product received a FoodScore of 18/100, indicating it should be avoided.
It contains 7.27g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water or unsweetened iced tea, it offers no comparable nutritional benefits.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.27g
15% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.3g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SMART SENSE SODA, GINGER ALE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. A significant factor is the added sugar content, with 7.27g per 100g, primarily from high fructose corn syrup. This contributes a substantial -7 penalty to its score. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a -10 penalty. The product also incurs a -15 penalty for being considered 'empty calories,' as it provides minimal to no beneficial macronutrients like protein or fiber, and lacks essential micronutrients. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or processing, this SMART SENSE beverage provides calories primarily from sugar with no compensatory nutritional value.
Health benefits
What the nutrients in smart sense soda, ginger ale actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While not a primary source of hydration due to its sugar content, SMART SENSE SODA, GINGER ALE does contribute to fluid intake. For individuals who find plain water unappealing, an occasional serving of this beverage can help meet daily fluid needs, especially in situations where other options are not available. However, it is important to balance this with water or unsweetened beverages to avoid excessive sugar consumption.
Temporary Palate Diversion
For those seeking a specific taste or a temporary change from water, this ginger ale offers a distinct flavor profile. It can serve as an occasional treat to satisfy a craving for a sweet, carbonated drink. This product is formulated to deliver a consistent taste experience, which can be a factor in its consumption for specific preferences.
Specific Use Cases
In certain contexts, such as during mild digestive upset, some individuals find the carbonation and ginger flavor of ginger ale to be settling. While not a medically proven treatment, the comfort factor can be a consideration. It is important to note that this is a subjective experience and not a nutritional benefit, and moderation is key.
SMART SENSE SODA, GINGER ALE scores 18/100 (Avoid). Its low score is primarily driven by its significant content of added sugar and its classification as an ultra-processed food.
How to eat it
Ginger ale is typically consumed as a standalone beverage, often chilled, and can be found in various social settings or as a casual drink at home. It is commonly served in a single can portion. A common pitfall is regular consumption, which can lead to excessive intake of added sugars.
To reduce added sugar intake, consider diluting ginger ale with plain sparkling water or ice.
Pair this beverage with a meal rich in fiber and protein to help mitigate the impact of its sugar content on blood sugar levels.
Use SMART SENSE SODA, GINGER ALE as an occasional treat rather than a daily beverage choice to manage sugar consumption.
For a lower-sugar alternative, explore ginger-flavored sparkling waters or make your own unsweetened ginger tea.
Things to keep in mind
This product contains high fructose corn syrup, a concentrated source of added sugar that contributes significantly to its 'empty calorie' status. Regular consumption of beverages high in added sugars is associated with increased risk of weight gain and other health concerns. The preservative potassium benzoate is included to extend shelf life. While generally recognized as safe, some individuals may prefer to limit intake of foods containing preservatives. This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the high sugar content in this beverage.
SMART SENSE SODA, GINGER ALE is not considered a healthy choice for regular consumption. It scores 18/100 due to its high content of added sugar from high fructose corn syrup and its classification as an ultra-processed food. It offers minimal to no beneficial nutrients.
How does SMART SENSE SODA, GINGER ALE compare to other ginger ales?
Compared to other full-sugar ginger ales like Canada Dry Ginger Ale, SMART SENSE SODA, GINGER ALE has a similar nutritional profile, primarily characterized by added sugars and lack of micronutrients. Many conventional ginger ales share the same core ingredients and processing level. For a healthier alternative, consider diet ginger ales or unsweetened ginger-flavored sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in processed foods and beverages, including this ginger ale, because it is inexpensive and provides sweetness. Nutritionally, it is a source of added sugar, which the USDA Dietary Guidelines recommend limiting.
What is a reasonable portion size for this ginger ale?
The serving size is one can. Given its high added sugar content, it is advisable to consume this beverage in moderation. For most adults, limiting intake of sugary drinks to occasional consumption is recommended to align with dietary guidelines.
Can I drink SMART SENSE SODA, GINGER ALE if I'm trying to reduce sugar?
If you are trying to reduce sugar intake, SMART SENSE SODA, GINGER ALE is not an ideal choice due to its 7.27g of added sugar per 100g. Opting for unsweetened beverages like water, plain sparkling water, or unsweetened iced tea would be more aligned with a sugar-reduction goal. If you enjoy the flavor, consider diluting it or choosing a sugar-free alternative.