SMART SENSE SODA, GRAPE receives a FoodScore of 14/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed beverage.
SMART SENSE SODA, GRAPE scores 14/100, indicating it is an 'Avoid' choice.
This beverage contains 9.88g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds sugar.
Consider this product for occasional consumption rather than a regular beverage.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.88g
20% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
SMART SENSE SODA, GRAPE earns a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which is dominated by components that detract from dietary quality. The primary factor is the presence of added sugar, specifically 9.88g per 100g, which incurs a substantial penalty of -11 points. This sugar comes mainly from high fructose corn syrup, a common sweetener in many processed beverages. Furthermore, the product is classified as NOVA Group 4, indicating it is ultra-processed, which results in a -10 point penalty. This classification reflects the extensive industrial processing and the inclusion of ingredients like natural and artificial flavor and artificial colors such as Red 40 and Blue 1. The beverage also receives a -15 point penalty for being considered 'empty calories,' as it provides 54.08 calories per 100g with no protein, fiber, or significant micronutrients. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without these added sugars or processing components.
Health benefits
What the nutrients in smart sense soda, grape actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, SMART SENSE SODA, GRAPE can contribute to fluid intake when other options are unavailable or unappealing. For individuals who struggle with plain water, occasionally consuming a flavored beverage like this can help maintain hydration levels, especially in situations where a quick, palatable drink is desired. However, it is important to balance this with more nutritious fluid sources to avoid excessive sugar intake.
Source of Quick Energy
The simple carbohydrates from high fructose corn syrup in SMART SENSE SODA, GRAPE provide a rapid source of energy. This can be useful in specific, short-term scenarios, such as immediately after intense physical activity when glycogen stores need quick replenishment, or for individuals experiencing a sudden drop in blood sugar. However, for general energy needs, whole food sources of carbohydrates are preferable due to their accompanying fiber and micronutrients.
Palatability and Occasional Indulgence
For some individuals, the sweet and fruity taste of SMART SENSE SODA, GRAPE offers a moment of enjoyment or a sensory treat. In a balanced diet, there is room for occasional consumption of foods and beverages that are primarily for pleasure rather than nutritional benefit. This product can serve as an infrequent indulgence, provided it does not displace more nutrient-dense options and is consumed in moderation within an overall healthy eating pattern.
SMART SENSE SODA, GRAPE receives a FoodScore of 14/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
SMART SENSE SODA, GRAPE is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various settings, from casual dining to vending machines. Due to its high added sugar content, portion control is key to integrating it into a balanced diet.
To reduce sugar intake, consider diluting SMART SENSE SODA, GRAPE with plain sparkling water.
Pair this soda with a meal rich in protein and fiber to help moderate the glycemic response.
Limit consumption to occasional treats rather than a daily beverage choice to minimize added sugar intake.
For a more nutritious alternative, opt for unsweetened iced tea or water infused with fresh fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in SMART SENSE SODA, GRAPE, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of dental caries and can contribute to excess calorie intake. The presence of potassium benzoate as a preservative and artificial colors like Red 40 and Blue 1 are also notable. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial ingredients. For individuals managing blood sugar levels, such as those with diabetes, the rapid sugar spike from this beverage warrants careful consideration and moderation.
SMART SENSE SODA, GRAPE is not considered a healthy beverage. It scores 14/100 on FoodScore, largely due to its high added sugar content (9.88g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients like protein, fiber, vitamins, or minerals.
How does SMART SENSE SODA, GRAPE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SMART SENSE SODA, GRAPE has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. It is significantly less nutritious than unsweetened beverages such as plain sparkling water or unsweetened iced tea, which serve as better hydration choices.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including SMART SENSE SENSE SODA, GRAPE, due to its sweetness and cost-effectiveness.
What is a reasonable portion size for this soda?
A reasonable portion size for SMART SENSE SODA, GRAPE, given its nutritional profile, would be an occasional single can. Regular or large-volume consumption can quickly lead to excessive intake of added sugars, which is not recommended as part of a balanced daily diet.
Are the artificial colors in this soda safe?
The artificial colors in SMART SENSE SODA, GRAPE, such as Red 40 and Blue 1, are approved for use by the FDA. While generally considered safe for consumption, some individuals may choose to limit their intake of artificial ingredients. There is ongoing research regarding their potential effects on certain sensitive populations.