SMART SENSE SODA, LEMON LIME receives a FoodScore of 17/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This SMART SENSE soda scores 17/100, indicating it is an 'Avoid' choice.
It contains 7.91g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.91g
16% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
SMART SENSE SODA, LEMON LIME earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The most significant penalty comes from its added sugar content, which is 7.91g per 100g, resulting in an 8-point deduction. The presence of high fructose corn syrup as a primary sweetener contributes directly to this high sugar load. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, incurring a substantial 10-point penalty. This classification reflects its formulation with industrial ingredients and minimal whole food components. An additional 15-point penalty is applied for 'empty calories,' as the product provides calories primarily from sugar without offering significant protein, fiber, vitamins, or minerals. Unlike plain sparkling water or unsweetened iced tea, which serve as a neutral baseline, SMART SENSE soda does not contribute positively to daily nutrient intake.
Health benefits
What the nutrients in smart sense soda, lemon lime actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, SMART SENSE SODA, LEMON LIME can contribute to fluid intake, which is essential for overall bodily functions. Staying adequately hydrated supports nutrient transport, body temperature regulation, and organ function. For individuals who struggle to drink plain water, an occasional soda might help increase their total fluid consumption, though it's important to balance this with healthier, unsweetened options.
Temporary Energy Boost
The high-fructose corn syrup in SMART SENSE SODA, LEMON LIME provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can offer a temporary boost, particularly during periods of fatigue or when a quick source of glucose is needed. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash due to rapid blood sugar fluctuations.
Flavor Variety
For those seeking a specific taste experience, this SMART SENSE soda offers a lemon-lime flavor that can be a refreshing change from plain water. The palatability of flavored beverages can enhance enjoyment and satisfaction, making it a suitable choice for occasional indulgence. It provides a sweet and tangy profile that many find appealing, fitting into a varied dietary pattern when consumed in moderation.
SMART SENSE SODA, LEMON LIME receives a FoodScore of 17/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
SMART SENSE SODA, LEMON LIME is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. It's common to drink an entire can (355ml) in one sitting. The primary pitfall is its high added sugar content, which can quickly accumulate if consumed regularly throughout the day.
Consider smaller portions than a full can to reduce added sugar intake per serving.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Alternate with unsweetened beverages like water or unsweetened iced tea to reduce overall sugar consumption.
Use as an occasional treat rather than a daily beverage choice to manage dietary sugar intake.
Things to keep in mind
Consumers should be aware of the high-fructose corn syrup content in SMART SENSE SODA, LEMON LIME, which contributes significantly to its added sugar profile. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of potassium benzoate as a preservative is generally recognized as safe, but some individuals may have sensitivities to preservatives. This product contains no declared allergens like milk, soy, wheat, tree nuts, peanuts, or egg. Overall, the primary caution revolves around the nutritional impact of added sugars rather than specific allergens or unique additive risks for most healthy individuals.
SMART SENSE SODA, LEMON LIME is not considered a healthy choice for regular consumption. It scores 17/100 on FoodScore, largely due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential nutrients, making it primarily a source of empty calories.
How does SMART SENSE SODA, LEMON LIME compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SMART SENSE SODA, LEMON LIME has a similar nutritional profile, characterized by high added sugar and lack of beneficial nutrients. Most traditional sodas fall into the 'Avoid' category on FoodScore due to these shared characteristics. It is not a healthier alternative within the soda category.
What is high-fructose corn syrup?
High-fructose corn syrup is a sweetener derived from corn starch. It is composed of both fructose and glucose, similar to table sugar, and is commonly used in many processed foods and beverages. Its presence in SMART SENSE SODA, LEMON LIME is the primary contributor to the product's added sugar content.
How much SMART SENSE SODA, LEMON LIME can I drink daily?
Given its high added sugar content (7.91g per 100g), SMART SENSE SODA, LEMON LIME is best consumed in very limited quantities. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Regular daily consumption of this soda would make it challenging to stay within these guidelines.
Can I use SMART SENSE SODA, LEMON LIME as a mixer?
Yes, SMART SENSE SODA, LEMON LIME can be used as a mixer. However, be mindful that using it in mixed drinks will still contribute added sugars to your overall intake. Consider pairing it with unsweetened spirits or diluting it with plain sparkling water to reduce the sugar load of your mixed beverage.