SMART SENSE WATER BEVERAGE, LEMON ICED TEA scores 18/100 (Avoid) due to its **high added sugar content** and classification as an **ultra-processed beverage**.
This SMART SENSE beverage has a FoodScore of 18/100, indicating it should be avoided as a regular drink.
It contains 6.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this beverage is ultra-processed.
Compared to plain water, this product offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
The SMART SENSE WATER BEVERAGE, LEMON ICED TEA receives a FoodScore of 18/100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties. A major factor is the added sugar content, which stands at 6.9g per 100g. This amount contributes a substantial -7 penalty to the overall score, reflecting its impact on dietary guidelines for sugar intake. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed. This classification incurs a -10 penalty, as ultra-processed foods often contain ingredients and formulations that detract from overall dietary quality. The beverage also receives a -15 penalty for empty calories, meaning it provides calories primarily from sugar without offering significant amounts of beneficial nutrients like protein, fiber, vitamins, or minerals. The ingredient list highlights high fructose corn syrup as a primary sweetener, alongside other components like potassium benzoate and red 40, which are common in ultra-processed beverages. In comparison to the reference baseline of plain water or an unsweetened beverage, this SMART SENSE product offers considerably less nutritional benefit and a higher caloric load from added sugars.
Health benefits
What the nutrients in smart sense water beverage, lemon iced tea actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, SMART SENSE WATER BEVERAGE, LEMON ICED TEA can contribute to daily fluid intake. For individuals who struggle to drink enough plain water, flavored beverages can sometimes encourage greater consumption. However, it's important to balance this with the product's added sugar content and consider it as a less optimal hydration choice compared to unsweetened options. This beverage primarily consists of filtered water, which is essential for many bodily functions.
Occasional Refreshment
This beverage can serve as an occasional refreshing drink, particularly for those who enjoy the taste of lemon iced tea. Its flavor profile, derived from natural flavor and black tea, offers a sensory experience that some consumers find appealing. When consumed in moderation, it can fit into a varied diet as a treat, rather than a primary source of hydration or nutrition. It's important to be mindful of portion sizes due to the added sugars.
Convenience for Specific Situations
The SMART SENSE WATER BEVERAGE offers convenience for on-the-go consumption or situations where plain water is not readily available or desired. Its ready-to-drink format makes it easy to grab and consume without preparation. This can be useful in specific contexts, such as during travel or when a quick, flavored drink is preferred. However, its nutritional profile suggests it should not be a regular substitute for more nutrient-dense beverages.
SMART SENSE WATER BEVERAGE, LEMON ICED TEA scores 18/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
This SMART SENSE beverage is typically consumed as a single-serving refreshment throughout the day. It's often chosen for its flavor and convenience, particularly when a sweet, flavored drink is desired. Common pitfalls include consuming it regularly as a primary hydration source, which can lead to excessive added sugar intake.
Consider this beverage as an occasional treat rather than a daily drink to manage added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response from the added sugars.
For daily hydration, prioritize plain water or unsweetened tea over this sweetened beverage.
If you enjoy the flavor, try diluting a portion of this beverage with plain water to reduce sugar per serving.
Be mindful of the 12 fl oz serving size and consider splitting it if you are trying to limit caloric intake.
Things to keep in mind
Consumers should be aware of several ingredients in SMART SENSE WATER BEVERAGE, LEMON ICED TEA. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management. The beverage also contains potassium benzoate and potassium sorbate, which are preservatives, and calcium disodium EDTA, used to protect flavor. Additionally, the artificial color Red 40 is present. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. This product does not contain common allergens like milk, soy, or nuts, but its ultra-processed nature means it lacks the beneficial compounds found in whole foods.
Is SMART SENSE WATER BEVERAGE, LEMON ICED TEA healthy?
Based on its FoodScore of 18/100, SMART SENSE WATER BEVERAGE, LEMON ICED TEA is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with 6.9g of added sugar per 100g, offering minimal essential nutrients. Prioritizing plain water or unsweetened beverages is generally recommended for better health outcomes.
How does SMART SENSE WATER BEVERAGE, LEMON ICED TEA compare to other iced teas?
Compared to an unsweetened iced tea like Lipton Unsweetened Iced Tea, SMART SENSE WATER BEVERAGE, LEMON ICED TEA contains significantly more added sugar and calories. While it offers a flavored option, unsweetened alternatives provide hydration without the added sugar burden, making them a more nutritionally sound choice for daily intake.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including this SMART SENSE product. It provides sweetness and helps with preservation. From a nutritional standpoint, it contributes to the product's added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for this beverage?
The declared serving size for SMART SENSE WATER BEVERAGE, LEMON ICED TEA is 12 fl oz. Given its high added sugar content, consuming this product in moderation is advisable. If you choose to drink it, consider it an occasional treat rather than a regular part of your daily fluid intake to manage sugar consumption.
Does this beverage contain caffeine?
The ingredient list includes black tea, which naturally contains caffeine. While the specific caffeine content is not provided, it's reasonable to assume this beverage contains some caffeine. Individuals sensitive to caffeine or those monitoring their intake, such as children, should be aware of this.