SMARTFOOD POPCORN, KETTLE CORN receives a FoodScore of 23/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
SMARTFOOD Kettle Corn scores 23/100, indicating it is not a beneficial choice for regular consumption.
The product contains 30g of added sugar per 100g, a significant contributor to its low score.
With 7.11g of fiber per 100g, it offers some dietary fiber.
This product is a NOVA class 4 ultra-processed food, unlike air-popped popcorn which is minimally processed.
Consider this as an occasional treat rather than a daily snack option.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
−
What holds it back
Added sugar (30g)-25
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 23
SMARTFOOD POPCORN, KETTLE CORN achieves a FoodScore of 23 out of 100, largely influenced by its nutritional profile and processing level. The product receives a bonus of +9 points for its fiber content, providing 7.11g per 100g. However, this is significantly outweighed by several penalties. A major detractor is the added sugar content, which stands at 30g per 100g, resulting in a substantial -25 point penalty. The sodium level, at 410.71mg per 100g, incurs a minor -1 point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food leads to a -10 point deduction. Ingredients like corn syrup and sugar contribute directly to the high added sugar. When compared to a baseline of air-popped popcorn, which is typically minimally processed and contains no added sugar, SMARTFOOD Kettle Corn presents a less favorable nutritional profile due to these additions and processing.
Health benefits
What the nutrients in smartfood, popcorn, kettle corn, kettle corn actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This SMARTFOOD product contains 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is notable for a snack, it's important to consider the overall nutritional context of the product, particularly its added sugar content, when evaluating its contribution to a balanced diet.
Source of Whole Grains
As a popcorn-based snack, this product inherently includes whole grains. Whole grains provide complex carbohydrates, which are a primary source of energy for the body. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. However, the benefits of the whole grain in this specific product are tempered by the addition of sugars and fats.
Convenient Snack Option
For individuals seeking a quick and readily available snack, SMARTFOOD Kettle Corn offers convenience. Its ready-to-eat format makes it easy to consume on the go or as a simple treat. While convenient, it is important to be mindful of portion sizes and frequency of consumption to align with dietary guidelines, especially given its ultra-processed nature and added sugar content.
SMARTFOOD POPCORN, KETTLE CORN receives a FoodScore of 23/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SMARTFOOD POPCORN, KETTLE CORN is typically consumed as a standalone snack, often in individual bags or larger sharing bags. It's a common choice for casual snacking, movie nights, or as a treat. A typical serving size is 1 ounce, which is significantly less than the 100g used for the nutritional analysis.
To manage added sugar intake, measure out a single serving rather than eating directly from a large bag.
Pair this snack with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to create a more balanced snack.
Consider making your own kettle corn at home with less added sugar and oil to have greater control over the nutritional content.
Alternate this snack with air-popped popcorn or fresh vegetables to reduce overall intake of ultra-processed foods.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high added sugar content (30g per 100g) makes this snack less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of caramel color is noted, though generally recognized as safe, some consumers prefer to limit artificial colors. As an ultra-processed food, it may contain ingredients and additives that some individuals prefer to limit in their diet.
SMARTFOOD POPCORN, KETTLE CORN has a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it provides some fiber, the overall nutritional profile suggests moderation is key.
How does SMARTFOOD Kettle Corn compare to other popcorn brands?
Compared to plain, air-popped popcorn, SMARTFOOD Kettle Corn contains significantly more added sugar and sodium. For instance, brands like SkinnyPop Popcorn offer options with less added sugar and fewer ingredients. When choosing popcorn, look for options with minimal ingredients and low or no added sugars and sodium.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these flavors are often highly processed and can contribute to the palatability of ultra-processed foods. Their specific composition is proprietary and not fully disclosed on the label.
What is a reasonable portion size for this product?
The declared serving size is 1 ounce (approximately 28g). This portion contains about 8.4g of added sugar and 115mg of sodium. Sticking to this single serving size helps manage intake of added sugars and calories, making it easier to fit into a balanced dietary pattern as an occasional treat.
Can I eat SMARTFOOD Kettle Corn if I am trying to lose weight?
While SMARTFOOD Kettle Corn can be part of a weight management plan, it's important to consume it in strict moderation due to its calorie density and high added sugar content. Prioritizing snacks that are higher in protein and fiber, and lower in added sugars, would generally be more supportive of weight loss goals. Consider it an occasional treat rather than a regular snack.