SMARTFOOD SWEET & SALTY KETTLE CORN POPCORN scores 23/100 (Avoid) primarily due to its high content of added sugar. This product is classified as ultra-processed.
SMARTFOOD Kettle Corn scores 23/100, indicating it should be consumed sparingly.
A 100g serving contains 42.9g of added sugar, a significant contributor to its low score.
It provides 7.1g of fiber per 100g, a positive nutritional aspect.
This product is a NOVA class 4 ultra-processed food, unlike air-popped popcorn.
Consider this as an occasional treat rather than a regular snack option.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
−
What holds it back
Added sugar (42.9g)-25
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 23
SMARTFOOD SWEET & SALTY KETTLE CORN POPCORN receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 42.9g per 100g serving, incurring a significant penalty of -25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further deducts 10 points from its score. While it does offer a notable 7.1g of fiber per 100g, contributing a bonus of +9 points, this is not enough to offset the penalties. The sodium content of 392.86mg per 100g also results in a minor penalty of -1 point. Ingredients like corn syrup and sugar are primary sources of the added sugar. In contrast, a baseline of air-popped popcorn or raw vegetables with hummus would typically have minimal to no added sugar or sodium and would not be classified as ultra-processed.
Health benefits
What the nutrients in smartfood sweet & salty kettle corn popcorn, sweet & salty kettle corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SMARTFOOD SWEET & SALTY KETTLE CORN POPCORN provides 7.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product contains added sugar, the fiber content is a positive attribute for a snack food. Including fiber in your diet can support overall gut function.
Quick Energy Source
With 500 calories per 100g, this product offers a concentrated source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or when energy intake is otherwise low. The combination of carbohydrates from popcorn and sugars provides readily available fuel for the body. However, it's important to consider the overall nutritional profile.
Convenient Snack Option
As a pre-packaged snack, SMARTFOOD Kettle Corn offers convenience and portability. It requires no preparation and can be easily consumed on the go, fitting into busy lifestyles. For those seeking a sweet and salty flavor profile in a ready-to-eat format, this product fulfills that need. It can serve as an occasional treat when other whole food options are not readily available.
SMARTFOOD SWEET & SALTY KETTLE CORN POPCORN scores 23/100 (Avoid) primarily due to its high content of added sugar. This product is classified as ultra-processed.
How to eat it
SMARTFOOD SWEET & SALTY KETTLE CORN POPCORN is typically consumed as a standalone snack, often in larger portions, which can quickly lead to excessive intake of added sugar and calories. It's a common choice for casual snacking or movie nights.
Portion out a single serving (1 1/2 cups) to manage added sugar and calorie intake.
Pair with a source of protein or healthy fats, like a handful of nuts or a piece of fruit, to enhance satiety and balance the snack's nutritional profile.
Consider this product an occasional treat rather than a daily snack to limit ultra-processed food consumption.
For a more nutrient-dense snack, opt for plain air-popped popcorn and add your own light seasoning.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high amount of added sugar (42.9g per 100g) is a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods with this level of added sugar can contribute to increased calorie intake without substantial micronutrient benefits. The product also contains caramel color, an additive that some consumers prefer to limit in their diet. Given its ultra-processed nature, it lacks the broader nutrient density found in less processed foods.
Is SMARTFOOD SWEET & SALTY KETTLE CORN POPCORN healthy?
SMARTFOOD SWEET & SALTY KETTLE CORN POPCORN scores 23/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high added sugar content and ultra-processed classification are the primary reasons for this score. While it offers some fiber, it lacks significant amounts of essential vitamins and minerals.
How does SMARTFOOD Kettle Corn compare to other popcorn brands?
Compared to plain air-popped popcorn, SMARTFOOD Kettle Corn has significantly more added sugar and sodium. For instance, a brand like SkinnyPop Original Popcorn offers a lower calorie and lower sodium option with no added sugar. This SMARTFOOD product is designed for a sweet and salty flavor profile, which inherently increases its sugar and sodium content.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance the taste of food. While they originate from natural sources, they undergo significant processing and can be a component of ultra-processed foods. The specific compounds are proprietary and not individually listed.
What is a reasonable portion size for this product?
The declared serving size is 1 1/2 cups, which is approximately 30g. Adhering to this portion size is crucial to manage the intake of added sugar and calories. Consuming larger portions, as is common with snack foods, will significantly increase your intake of these components.
Does this product contain whole grains?
The primary ingredient is popcorn, which is a whole grain. However, the addition of sugar, corn syrup, and canola oil, along with other additives, results in this product being classified as ultra-processed. While it starts with a whole grain, its overall formulation significantly alters its nutritional profile compared to plain popcorn.