SMARTMADE GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS, ZUCCHINI AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED IN A SAVORY PEPPER GLAZE, GRILLED PEPPERCORN BEEF & VEGETABLES
SMARTMADE GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS, ZUCCHINI AND ONIONS scores 49/100 (Decent), primarily driven by its NOVA 3 classification as a processed food.
This SMARTMADE meal scores 49/100, placing it in the 'Decent' category.
It provides a notable 87% DV of Vitamin A and 34% DV of Vitamin C per serving.
A serving contains 243.14mg of sodium per 100g, which contributes to its processed classification.
Compared to generic whole-grain meals, this product is NOVA class 3 (processed).
This single-serving meal is a convenient option for quick preparation.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
243.14mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
The SMARTMADE GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS, ZUCCHINI AND ONIONS receives a FoodScore of 49 out of 100, indicating it is a decent option within its category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its micronutrient content, specifically providing 87% DV of Vitamin A and 34% DV of Vitamin C per 100g. These are significant contributions from the vegetable blend including fire roasted zucchini, onions, and roasted red bell peppers. However, the product incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. Ingredients like "seasoned cooked grilled sirloin beef steak strips and corn starch product" and "sauce (water, honey, roasted red bell pepper puree, apple cider vinegar, cornstarch, salt, natural flavor, black pepper, cayenne pepper puree, acetic acid)" contribute to this classification. While it contains 1.6g of fiber and 4.71g of protein per 100g, and importantly, 0g of added sugar, its sodium content of 243.14mg per 100g is a factor. Compared to a generic whole-grain equivalent, this SMARTMADE meal offers convenience but also a higher degree of processing.
Health benefits
What the nutrients in smartmade grilled sirloin beef with roasted red peppers, zucchini and onions over brown rice, lightly tossed in a savory pepper glaze, grilled peppercorn beef & vegetables actually do for you, grounded in established dietary science.
Provides Essential Vitamins A and C
This product is a good source of Vitamin A and Vitamin C, delivering 87% DV of Vitamin A and 34% DV of Vitamin C per 100g. These vitamins are crucial for various bodily functions; Vitamin A supports vision and immune function, while Vitamin C is an antioxidant important for immune health and collagen synthesis. The significant contribution comes from the roasted red bell peppers and other vegetables in the blend, offering a convenient way to boost intake of these micronutrients.
Source of Protein
With 4.71g of protein per 100g, this SMARTMADE meal contributes to your daily protein intake. Protein is essential for muscle repair, growth, and overall satiety. The sirloin beef is the primary protein source, which can help in feeling full and satisfied after a meal. Including adequate protein in meals supports metabolic health and can be beneficial for weight management by reducing overall calorie intake.
Contains Whole Grains
The presence of cooked brown rice means this meal includes whole grains. Whole grains are a source of dietary fiber and various nutrients, contributing to digestive health and potentially reducing the risk of chronic diseases. While the fiber content is 1.6g per 100g, choosing whole grains over refined grains is generally recommended for their broader nutritional profile and sustained energy release.
SMARTMADE GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS, ZUCCHINI AND ONIONS scores 49/100 (Decent), primarily driven by its NOVA 3 classification as a processed food.
How to eat it
This SMARTMADE GRILLED SIRLOIN BEEF meal is designed as a single-serving, convenient option for lunch or dinner. It's typically consumed as a quick, microwaveable meal for individuals seeking a prepared option.
To enhance the meal's nutritional value, consider adding a side salad with a light vinaigrette to increase fiber and vegetable intake.
Pair this meal with a piece of fresh fruit like an apple or orange for additional vitamins and natural sweetness.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day to manage overall daily intake.
Things to keep in mind
This product is classified as NOVA 3 (processed), which means it contains ingredients that have been altered from their natural state, such as corn starch and various flavorings. While generally safe for consumption, individuals with sensitivities to certain food additives or those aiming for a diet rich in minimally processed foods may wish to consume it in moderation. The sodium content of 243.14mg per 100g is a consideration for individuals managing blood pressure, though it is not excessively high for a prepared meal. There are no common allergens explicitly declared beyond what might be inferred from the beef and rice components, but consumers with specific allergies should always review the full ingredient list carefully.
Is SMARTMADE GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS, ZUCCHINI AND ONIONS healthy?
This SMARTMADE meal scores 49/100, indicating it's a decent option. It provides good amounts of Vitamin A and C, and some protein and whole grains. However, its NOVA 3 classification means it's a processed food, which can be a factor for those aiming for a diet primarily composed of whole, unprocessed foods. It can fit into a balanced diet when consumed in moderation.
How does SMARTMADE compare to other frozen meals?
Compared to many other frozen meals in the category, this SMARTMADE product offers notable amounts of Vitamin A (87% DV) and Vitamin C (34% DV) per 100g, which can be higher than some competitors. For instance, a Lean Cuisine frozen meal might have similar protein but potentially different micronutrient profiles or higher sodium levels. Always compare the specific nutrient facts panel for a direct comparison.
What is 'seasoned cooked grilled sirloin beef steak strips and corn starch product'?
This ingredient indicates that the sirloin beef has been processed and seasoned, likely with a solution containing beef broth, salt, sugar, and corn starch. The corn starch is typically used as a thickener or binder. This processing contributes to the product's NOVA 3 classification, distinguishing it from plain, unprocessed sirloin beef.
How much of this meal should I eat?
The serving size for this product is one package, which is intended as a single meal. Adhering to the stated serving size helps in managing calorie and nutrient intake. For a balanced diet, consider complementing this meal with additional fresh vegetables or a piece of fruit to increase overall nutrient density.
Can this meal be part of a weight management plan?
With 101.96 calories per 100g and 4.71g of protein per 100g, this meal can be part of a weight management plan due to its controlled portion size and protein content, which aids satiety. However, it's important to consider your overall daily calorie and nutrient goals. Pairing it with low-calorie, high-fiber foods can further support weight management efforts.