SMARTMADE ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE, ROASTED VEGETABLES WITH ANGEL HAIR
SMARTMADE ROASTED VEGETABLES WITH ANGEL HAIR scores 51/100 (Decent) due to its notable content of beneficial micronutrients like Vitamin A and C, balanced against its classification as a processed food.
This SMARTMADE meal has a FoodScore of 51/100, indicating a decent nutritional profile.
It provides a significant 187% DV of Vitamin A and 18% DV of Vitamin C per 100g serving.
The product is classified as NOVA 3 (processed), incurring a -5 penalty in its FoodScore.
With 0g of added sugar and 2.5g of fiber per 100g, it offers positive nutritional aspects.
This single-serving meal can be a convenient option for a quick lunch or dinner.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
3.18g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
215.9mg
9% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
SMARTMADE ROASTED VEGETABLES WITH ANGEL HAIR achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and its status as a processed food. The product earns bonus points primarily for its micronutrient content, specifically providing 187% of the Daily Value for Vitamin A and 18% for Vitamin C per 100g. Additionally, it contributes 2.5g of fiber per 100g, which is a beneficial component. The ingredient list highlights a focus on vegetables, including fire roasted portabella mushrooms, carrots, and spinach, which contribute to these micronutrient levels. However, as a pre-prepared meal, it is categorized as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty. While it contains 0g of added sugar and a moderate 215.9mg of sodium per 100g, its overall formulation as a ready-to-eat meal positions it differently than a generic whole-grain equivalent, which would typically involve less processing and potentially higher fiber or protein from whole ingredients.
Health benefits
What the nutrients in smartmade roasted vegetables with angel hair roasted vegetables and spinach over whole wheat angel hair pasta lightly tossed in a basil marinara sauce, roasted vegetables with angel hair actually do for you, grounded in established dietary science.
Rich in Vitamin A
This SMARTMADE meal is an excellent source of Vitamin A, providing 187% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The presence of carrots and spinach in the vegetable blend likely contributes significantly to this high Vitamin A content. Including foods rich in Vitamin A can support overall well-being as part of a balanced diet.
Good Source of Vitamin C
SMARTMADE ROASTED VEGETABLES WITH ANGEL HAIR provides 18% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble antioxidant that plays a vital role in immune system support, collagen synthesis, and protecting cells from damage. The fire roasted tomatoes and roasted red bell peppers in the ingredient list are good natural sources of this vitamin. Consuming adequate Vitamin C is important for various bodily functions.
Contains Dietary Fiber
This product offers 2.5g of dietary fiber per 100g, primarily from its whole wheat vermicelli and vegetable blend. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not exceptionally high, this amount of fiber is a positive contribution, especially for a convenient meal. Increasing fiber intake can support a healthy gut microbiome and overall digestive function.
SMARTMADE ROASTED VEGETABLES WITH ANGEL HAIR scores 51/100 (Decent) due to its notable content of beneficial micronutrients like Vitamin A and C, balanced against its classification as a processed food.
How to eat it
This SMARTMADE meal is designed for convenient single-serving consumption, typically heated in a microwave or oven. It serves as a quick lunch or dinner option for individuals seeking a pre-prepared meal with vegetables and pasta. It's important to consider the portion size as a single meal.
To enhance the meal's nutritional value, consider adding a side salad with a light vinaigrette to increase fresh vegetable intake.
Pair this meal with a source of lean protein, such as grilled chicken or a handful of nuts, to create a more balanced and satiating meal.
While convenient, be mindful of the sodium content if consuming this product regularly; balance it with low-sodium options throughout the day.
Things to keep in mind
This product contains whole wheat vermicelli, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. While the sodium content of 215.9mg per 100g is moderate, individuals monitoring their sodium intake for conditions like hypertension should be aware of the total amount in the full package. The ingredient list includes natural flavor, which is a broad term and can encompass various substances; however, for most consumers, this is not a significant concern. There are no artificial sweeteners, colors, or common major allergens beyond wheat explicitly listed in the ingredients, making it a relatively straightforward option for those without wheat allergies.
Is SMARTMADE ROASTED VEGETABLES WITH ANGEL HAIR healthy?
This SMARTMADE meal scores 51/100, indicating a decent nutritional profile. It offers significant amounts of Vitamin A and C, along with dietary fiber. While it is a processed food (NOVA 3), it can fit into a balanced diet when consumed in moderation and alongside other whole foods.
How does SMARTMADE ROASTED VEGETABLES WITH ANGEL HAIR compare to other frozen pasta meals?
Compared to some other frozen pasta meals, such as those from Stouffer's, this SMARTMADE option stands out for its high Vitamin A content and the inclusion of whole wheat pasta. It also has 0g of added sugar, which is a positive attribute. Always check the nutrition facts of specific products for a direct comparison.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources like spices, fruits, vegetables, or meat. Its purpose is to enhance the taste of the food. While the exact components aren't specified, it's generally considered safe for consumption.
What is a typical portion size for this meal?
The serving size for this product is 1 package, which is designed to be a single meal. Adhering to this portion size helps manage calorie and nutrient intake effectively. Consuming more than one package would mean a higher intake of calories, sodium, and other nutrients.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to boost the nutritional content of this meal. Steamed broccoli, extra spinach, or a side of roasted zucchini could complement the existing vegetables and increase your fiber and micronutrient intake without significantly altering the flavor profile.