SMITHFIELD BACON NATURALLY SMOKE FLAVORING ADDED receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food.
This product has a FoodScore of 24/100, indicating it is best consumed sparingly.
It provides a notable 27.78g of protein per 100g serving.
A single 100g serving contains 1500mg of sodium, which is 65% of the Daily Value.
Classified as NOVA 4, this bacon is an ultra-processed food.
Consider this product for occasional use rather than a daily staple.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
27.78g
56% of Daily Value
Added sugar
3.89g
8% of Daily Value
Sodium
1500mg
65% of Daily Value
+
What it brings to the table
Protein (27.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.9g)-2
Saturated fat (13.9g)-15
Sodium (1500mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
SMITHFIELD BACON NATURALLY SMOKE FLAVORING ADDED scores 24 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. While it receives bonuses for its substantial protein content (27.78g) and a small amount of iron (2mg), these are outweighed by numerous penalties. The product is penalized for its 3.89g of added sugar, though this is a minor contributor to the overall low score. More significantly, it incurs penalties for its high saturated fat content (13.89g) and very high sodium content (1500mg per 100g). As an ultra-processed food (NOVA 4), it receives a substantial penalty, reflecting its formulation with ingredients like sodium phosphates and sodium nitrate. The presence of concentrated ultra-processed fat further contributes to its low score. Compared to a home-cooked version using whole ingredients, this product contains higher levels of sodium and saturated fat, and includes various additives not typically found in a minimally processed alternative.
Health benefits
What the nutrients in smithfield bacon naturally smoke flavoring added actually do for you, grounded in established dietary science.
Source of Protein
SMITHFIELD BACON NATURALLY SMOKE FLAVORING ADDED is a good source of protein, providing 27.78g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in your diet can contribute to muscle maintenance and overall bodily function.
Provides Iron
This product contributes 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While not a primary source, it can contribute to your daily iron intake, especially for individuals who may need to increase their intake.
Convenient Meal Component
For those seeking a quick addition to meals, this bacon offers convenience and flavor. It can be easily prepared and incorporated into various dishes, providing a savory element. Its ready-to-cook format can be useful for busy individuals looking to add protein to their breakfast or other meals without extensive preparation.
SMITHFIELD BACON NATURALLY SMOKE FLAVORING ADDED receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an addition to sandwiches and salads. A typical serving size is 3 slices, which is less than 100g. Due to its high sodium and fat content, moderation is key.
Pair bacon with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to help balance the meal's nutritional profile.
Consider using smaller portions, such as 1-2 slices, to reduce the intake of sodium and saturated fat per meal.
Drain excess fat after cooking to minimize the amount of concentrated ultra-processed fat consumed.
Use bacon as a flavor enhancer in dishes rather than the main protein source, for example, crumbled over roasted vegetables.
Things to keep in mind
Consumers should be aware of the high sodium content (1500mg per 100g) in SMITHFIELD BACON NATURALLY SMOKE FLAVORING ADDED, which can be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrate, a common preservative in cured meats, which some individuals choose to limit in their diet. The product is also high in saturated fat. While generally safe for most healthy adults in moderation, individuals with cardiovascular concerns should monitor their intake. There are no common allergens explicitly declared on the label beyond what would be expected from pork.
Is SMITHFIELD BACON NATURALLY SMOKE FLAVORING ADDED healthy?
With a FoodScore of 24/100, this product is categorized as 'Avoid.' It is high in sodium and saturated fat, and classified as ultra-processed. While it provides protein, its overall nutritional profile suggests it should be consumed sparingly rather than as a regular part of a healthy diet.
How does SMITHFIELD bacon compare to other bacon brands?
Compared to other brands like Oscar Mayer bacon, SMITHFIELD BACON NATURALLY SMOKE FLAVORING ADDED shares similar nutritional challenges, including high sodium and saturated fat. Most conventional bacon products fall into the ultra-processed category due to curing methods and added ingredients. Always check the nutrition label for specific differences in nutrient values.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is an ingredient used to impart a smoky taste without traditional wood smoking. It is typically derived from condensed smoke, which is then purified and concentrated. While 'natural,' its processing contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this bacon?
The declared serving size is 3 slices. To manage intake of sodium and saturated fat, consider limiting your portion to 1-2 slices, especially if you consume other high-sodium or high-fat foods throughout the day. This helps keep your overall dietary intake within recommended guidelines.
Can I freeze SMITHFIELD bacon?
Yes, you can freeze SMITHFIELD BACON NATURALLY SMOKE FLAVORING ADDED to extend its shelf life. Ensure it is properly sealed in its original packaging or an airtight container to prevent freezer burn. Thaw it in the refrigerator before cooking for best results.