Smithfield BKRIB,PK,SKLS,SMFD,DUROC,2.25#,VP,15-1PC earns a FoodScore of 62/100 (Good). Its score is primarily driven by its protein content and minimal processing, balanced against its saturated fat contribution.
This Smithfield product scores 62/100, indicating a 'Good' nutritional choice.
A 100g serving provides 17.86g of protein, a significant nutritional benefit.
The product contains 6.25g of saturated fat per 100g, a factor to consider for daily intake.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This product is a good source of protein with very low sodium (45mg per 100g).
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.3g)-6
Why it scores 62
The Smithfield BKRIB,PK,SKLS,SMFD,DUROC,2.25#,VP,15-1PC achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. A significant positive contributor is its protein content, providing 17.86g per 100g serving, which earns a bonus. The product is also classified as NOVA 2, indicating it is a minimally processed culinary ingredient, which adds another bonus to its score. The ingredient list, simply 'Fresh PorkDuroc loin back ribs', supports this minimal processing classification. However, the product does incur a penalty due to its saturated fat content, which is 6.25g per 100g. While it contains no added sugar and very low sodium (45mg), the saturated fat is a factor to consider in overall dietary planning. Compared to a generic unbranded version of pork loin back ribs, this Smithfield product performs similarly, offering a comparable nutrient profile without significant deviations in key macro or micronutrients.
Health benefits
What the nutrients in smithfield bkrib,pk,skls,smfd,duroc,2.25#,vp,15-1pc actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Smithfield product is an excellent source of protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall body function. For individuals looking to increase their protein intake, this product can be a valuable component of a balanced meal.
Low in Sodium
With only 45mg of sodium per 100g, this product is very low in sodium. Managing sodium intake is crucial for maintaining healthy blood pressure and reducing the risk of cardiovascular issues. For those monitoring their sodium consumption, this Smithfield pork product offers a flavorful option without contributing significantly to daily sodium limits. This makes it a suitable choice for individuals following a low-sodium diet.
Minimally Processed Food
Classified as NOVA 2, this product is a minimally processed culinary ingredient. This means it has undergone little to no processing beyond basic preparation like cutting and packaging, with its sole ingredient being 'Fresh PorkDuroc loin back ribs'. Consuming minimally processed foods is generally encouraged as part of a healthy diet, as they typically retain more of their natural nutrient profile and are free from additives commonly found in highly processed items.
Smithfield BKRIB,PK,SKLS,SMFD,DUROC,2.25#,VP,15-1PC earns a FoodScore of 62/100 (Good). Its score is primarily driven by its protein content and minimal processing, balanced against its saturated fat contribution.
How to eat it
Pork ribs are typically consumed as a main course, often grilled, roasted, or slow-cooked. A common serving size is around 4 ounces, which provides a substantial amount of protein. They are frequently enjoyed at family meals or gatherings.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a mixed green salad to add fiber and micronutrients.
Consider baking or grilling these ribs instead of frying to reduce added fats during preparation.
Use herbs and spices for seasoning instead of high-sodium sauces to keep the overall sodium content low.
Portion control is key; a 4-ounce serving provides a good amount of protein, so be mindful of total calorie and fat intake from larger portions.
Things to keep in mind
The primary nutritional consideration for this product is its saturated fat content (6.25g per 100g). While protein-rich, individuals monitoring their intake of saturated fat, particularly those with cardiovascular concerns, should consume this product in moderation. The ingredient list 'Fresh PorkDuroc loin back ribs' is straightforward, indicating no common allergens like milk, soy, wheat, or nuts are present in the product itself. There are no artificial colors, flavors, or preservatives declared. Therefore, for most healthy adults, there are no specific dietary interactions or sensitivities to be particularly cautious about beyond general dietary guidelines for fat intake.
Smithfield Duroc pork, as seen in this rib product, can be part of a healthy diet. It is a good source of protein and is low in sodium. However, like many meat products, it contains saturated fat, which should be consumed in moderation as part of a balanced diet. Its 'Good' FoodScore of 62/100 reflects this balance.
How does Smithfield Duroc ribs compare to other pork ribs?
Compared to generic unbranded pork loin back ribs, this Smithfield product offers a very similar nutritional profile. The 'Fresh PorkDuroc loin back ribs' ingredient list indicates a focus on the pork itself, without added ingredients that might alter its nutritional value significantly. For example, a brand like Tyson Fresh Pork Ribs would likely have a comparable macronutrient breakdown.
What does 'Duroc' mean for pork?
'Duroc' refers to a specific breed of domestic pig known for its marbling and tenderness. From a nutritional standpoint, this typically means the meat may have a slightly higher fat content compared to leaner pork cuts, which contributes to its flavor and texture. This marbling is a factor in the saturated fat content observed in this product.
What is a recommended portion size for these ribs?
A recommended serving size for these ribs is 4 ounces (approximately 113g). This portion provides a substantial 17.86g of protein and 232 calories. Sticking to this portion size helps manage overall calorie and fat intake while still enjoying the benefits of the protein. Larger portions will increase these values proportionally.
Can I eat these ribs if I'm on a low-sodium diet?
Yes, with only 45mg of sodium per 100g, these Smithfield ribs are very low in sodium and can be suitable for a low-sodium diet. The key is to be mindful of any marinades, rubs, or sauces you add during preparation, as these can significantly increase the sodium content. Opt for homemade, low-sodium seasonings to maintain this benefit.