SMITHFIELD HOT SMOKED SAUSAGE MADE WITH PORK AND TURKEY, BEEF ADDED
SMITHFIELD HOT SMOKED SAUSAGE scores 25/100 (Avoid) primarily due to its **ultra-processed nature** and high sodium content.
This SMITHFIELD product receives a FoodScore of 25/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1020.25mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this product has a higher content of saturated fat and sodium.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1020.25mg
44% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
−
What holds it back
Saturated fat (10.1g)-14
Sodium (1020.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
SMITHFIELD HOT SMOKED SAUSAGE receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Its high sodium content, at 1020.25mg per 100g, also leads to a -5 point penalty, exceeding the recommended daily limits. Furthermore, the saturated fat content of 10.1g per 100g results in a substantial -14 point deduction. The presence of concentrated ultra-processed fat contributes an additional -3 points. While the product does offer 11.41g of protein per 100g, earning a +7 point bonus, this is not enough to offset the penalties from processing, high saturated fat, and sodium. Compared to a home-cooked sausage made with whole ingredients, this SMITHFIELD product contains significantly more sodium and saturated fat, and includes several food additives such as sodium phosphates and sodium nitrite.
Health benefits
What the nutrients in smithfield hot smoked sausage made with pork and turkey, beef added actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.41g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary source, it can be a component of a meal that helps meet protein targets, especially when paired with other protein-rich foods.
Convenient Meal Component
As a pre-cooked and smoked sausage, SMITHFIELD HOT SMOKED SAUSAGE offers quick preparation and convenience. It can be easily incorporated into meals when time is limited, reducing the need for extensive cooking. This convenience can be beneficial for individuals with busy schedules, allowing for a faster meal assembly.
Energy Contribution
With 316.46 calories per 100g, this sausage provides a concentrated source of energy. This can be useful for individuals with higher energy demands or those needing to increase caloric intake. However, it is important to consider the overall nutritional profile and balance it with nutrient-dense foods.
SMITHFIELD HOT SMOKED SAUSAGE scores 25/100 (Avoid) primarily due to its ultra-processed nature and high sodium content.
How to eat it
SMITHFIELD HOT SMOKED SAUSAGE is typically consumed as part of a main meal, often pan-fried or grilled. Common portions are one link, which can be high in sodium and fat. It's frequently paired with starchy sides or vegetables.
To reduce sodium intake, pair with low-sodium vegetables like fresh greens or unsalted potatoes.
Consider smaller portion sizes, such as half a link, to moderate intake of saturated fat and sodium.
Combine with fiber-rich foods like whole grains or legumes to enhance satiety and balance the meal.
Use as a flavor accent in dishes like soups or stews, rather than the main protein, to manage overall sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in SMITHFIELD HOT SMOKED SAUSAGE, at 1020.25mg per 100g, which can be a concern for individuals monitoring their blood pressure. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. The product also contains mechanically separated turkey, a processed meat ingredient. Individuals with sensitivities to food additives like potassium lactate or sodium phosphates should review the ingredient list carefully. As an ultra-processed food, it may not be suitable for diets emphasizing whole, minimally processed ingredients.
SMITHFIELD HOT SMOKED SAUSAGE scores 25/100, categorized as 'Avoid'. While it provides protein, its high sodium and saturated fat content, along with its ultra-processed nature, suggest it is not a primary choice for a health-focused diet. It is best consumed in moderation.
How does SMITHFIELD HOT SMOKED SAUSAGE compare to other smoked sausages?
Compared to other brands like Hillshire Farm smoked sausage, SMITHFIELD HOT SMOKED SAUSAGE has a similar nutritional profile in terms of high sodium and saturated fat. Many smoked sausages in the prepared category are ultra-processed and share these characteristics. Always check the specific nutrition facts for direct comparison.
What is 'mechanically separated turkey' in the ingredients?
Mechanically separated turkey is a paste-like meat product produced by forcing poultry bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products and contributes to the overall protein and fat content of the sausage.
What is a reasonable portion size for this sausage?
The declared serving size is 1 link. However, due to the high sodium (1020.25mg) and saturated fat (10.1g) per 100g, consuming half a link or using it as a flavor enhancer in a larger dish might be a more balanced approach for most individuals, especially if consumed regularly.
Can this sausage be part of a balanced diet?
While not ideal as a dietary staple, SMITHFIELD HOT SMOKED SAUSAGE can be included in a balanced diet on an occasional basis and in controlled portions. It's important to balance its intake with plenty of whole, unprocessed foods, fruits, vegetables, and lean protein sources to ensure overall nutritional adequacy.