Smithfield LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC scores 68/100, primarily driven by its **high protein content** and minimal processing.
This product received a FoodScore of 68/100, indicating a good nutritional profile.
A significant strength is its high protein content, providing 23.21g per 100g serving.
With 0g of added sugar and 54.02mg of sodium, it is a low-sodium and no-added-sugar option.
Compared to generic fresh pork, this Smithfield product offers a similar nutritional breakdown.
It is a versatile protein source suitable for various meal preparations.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.02mg
2% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
Smithfield LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product contains 23.21g of protein per 100g, which contributes a significant bonus to its score. Its NOVA class of 2 indicates it is a processed culinary ingredient, meaning it is minimally altered from its natural state, which also adds a bonus. The ingredient list, consisting solely of "Fresh pork," confirms the absence of additives, preservatives, or added sugars. It contains 0g of added sugar and a low sodium content of 54.02mg per 100g, avoiding common penalties. While some micronutrients like iron are present (5% DV), others like potassium, magnesium, and various vitamins are not significant contributors. Overall, the score reflects a lean protein source with few nutritional drawbacks, aligning closely with the nutritional profile of unbranded fresh pork.
Health benefits
What the nutrients in smithfield ln,bi,cc,7rib,smfd-prime,(sb),vp,3-2pc actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Smithfield product is an excellent source of protein, providing 23.21g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This makes it a valuable component for individuals looking to increase their protein consumption without significant added fats or sugars.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this product is relatively low in saturated fat compared to many other meat options. Limiting saturated fat intake is a key recommendation in dietary guidelines for maintaining cardiovascular health. Choosing leaner cuts of meat like this one can contribute to a diet that supports healthy cholesterol levels. The natural composition of "Fresh pork" in this specific cut contributes to its lower fat content.
Minimal Processing and No Added Ingredients
The ingredient list for this product is simply "Fresh pork," indicating minimal processing and no additional ingredients. This means it is free from added sugars, artificial flavors, preservatives, and excessive sodium often found in more processed meat products. Choosing foods with simple ingredient lists can help consumers avoid unnecessary additives and focus on whole, nutrient-dense options as part of a balanced diet.
Smithfield LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC scores 68/100, primarily driven by its high protein content and minimal processing.
How to eat it
This Smithfield pork product is a versatile protein that can be incorporated into various meals. It's typically cooked and served as a main dish, often grilled, baked, or pan-fried. A common portion size is 4 ounces (about 113g), providing a substantial amount of protein.
Pair with plenty of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Use healthy cooking methods such as grilling, baking, or air-frying to avoid adding excess fats.
Consider slicing and adding to salads or stir-fries for a lean protein boost.
Portion control is key; a 4-ounce serving is a good starting point for most adults to meet protein needs.
Things to keep in mind
This Smithfield product is generally considered safe for consumption by most individuals, as its ingredient list is simply "Fresh pork" with no additional ingredients. This means it is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, unless cross-contamination occurs during preparation outside of the manufacturer's control. There are no artificial sweeteners, colors, or preservatives to be concerned about. Individuals with specific dietary restrictions related to pork should, of course, avoid this product. For the general population, there are no specific cautions related to additives or high levels of concerning nutrients in this particular SKU.
Is Smithfield LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC healthy?
This Smithfield product scores 68/100, placing it in the 'Good' category. It is a lean protein source with minimal processing and no added sugars or significant sodium. Its nutritional profile makes it a healthy choice when incorporated into a balanced diet.
How does Smithfield compare to other pork products?
Compared to a generic unbranded fresh pork product, this Smithfield SKU offers a very similar nutritional profile. It's a lean cut of pork, comparable to other brands like Hormel or Tyson that also offer minimally processed fresh pork. The key is its simple ingredient list and low fat content.
What does 'Fresh pork' mean on the ingredient list?
The term 'Fresh pork' on the ingredient list indicates that the product contains only pork meat without any added ingredients, seasonings, or preservatives. This contributes to its minimal processing status and helps maintain a clean nutritional profile.
What is a recommended portion size for this product?
A recommended portion size for this Smithfield pork product is 4 ounces (approximately 113g). This amount provides a substantial 23.21g of protein and fits well within a balanced meal plan. Adjust portion sizes based on individual dietary needs and activity levels.
Can this pork product be frozen?
Yes, fresh pork products like this Smithfield SKU can typically be frozen to extend their shelf life. For best quality, it's recommended to freeze it in airtight packaging and consume within a few months. Thaw safely in the refrigerator before cooking.