Smithfield SAUS,ROLL,58%LN,FS,FL,2/6#Z scores 27/100 (Avoid) on FoodScore, primarily due to its **high saturated fat content** and **ultra-processed nature**.
This Smithfield product scores 27/100, indicating it should be avoided as a regular dietary component.
It provides 12.5g of protein per 100g, a notable positive for muscle maintenance.
A significant concern is the 660.71mg of sodium per 100g, contributing to high daily intake.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked sausage.
Consider this product for occasional consumption, focusing on small portions.
Scores -19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
660.71mg
29% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (660.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
The Smithfield SAUS,ROLL,58%LN,FS,FL,2/6#Z receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. The product contains 30.36g of total fat per 100g, with 10.7g of that being saturated fat, which significantly contributes to penalties. Additionally, the sodium content is high at 660.71mg per 100g, adding further penalties. While it does offer 12.5g of protein per 100g, earning a bonus, this is outweighed by other factors. The presence of ingredients like dextrose and flavorings, along with its manufacturing process, classifies it as a NOVA class 4 ultra-processed food, incurring a substantial penalty. Compared to a home-cooked sausage made with whole ingredients, this Smithfield product contains more additives and a higher concentration of fat and sodium, contributing to its lower FoodScore.
Health benefits
What the nutrients in smithfield saus,roll,58%ln,fs,fl,2/6#,z actually do for you, grounded in established dietary science.
Source of Protein
This Smithfield product provides 12.5g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including adequate protein in your diet can contribute to feelings of fullness and satiety, which may aid in weight management. While this product offers protein, it is important to consider its overall nutritional context.
Convenient Meal Component
For individuals seeking a quick and easy meal component, this Smithfield sausage roll offers convenience in preparation. Its pre-processed nature means it can be cooked rapidly, fitting into busy schedules. This can be a practical option when time is limited, providing a protein source without extensive cooking from scratch. However, it is important to balance convenience with the nutritional trade-offs of ultra-processed foods.
Energy Source
With 321.43 calories per 100g, this product can serve as a concentrated source of energy. This can be beneficial for individuals with higher energy needs, such as those engaged in strenuous physical activity. The calories primarily come from fat and protein, providing sustained energy. It is important to consume energy-dense foods in moderation, especially if your daily energy requirements are lower.
Smithfield SAUS,ROLL,58%LN,FS,FL,2/6#Z scores 27/100 (Avoid) on FoodScore, primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Smithfield sausage rolls are typically consumed as part of breakfast or brunch, often alongside eggs, toast, or pancakes. A common portion size is 2 ounces, which is about 56 grams. A common pitfall is consuming larger portions or pairing it with other high-fat, high-sodium foods.
To improve the nutritional balance, pair a small portion of this sausage with fiber-rich vegetables like spinach or bell peppers.
Consider using this sausage as a flavor enhancer in dishes rather than the main protein source, such as in a vegetable-heavy frittata.
Be mindful of portion sizes; a 2-ounce serving contributes significantly to daily fat and sodium intake, so moderation is key.
Things to keep in mind
This Smithfield product contains several ingredients that warrant attention. The presence of BHT and Propyl Gallate are preservatives used to maintain freshness, but some individuals prefer to limit their intake of such additives. The high sodium content of 660.71mg per 100g is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product does not list common allergens like milk or soy, consumers with specific sensitivities to food additives should review the ingredient list carefully. Children and individuals with cardiovascular concerns should especially be mindful of the high saturated fat and sodium levels.
Smithfield SAUS,ROLL,58%LN,FS,FL,2/6#Z scores 27/100 on FoodScore, indicating it is not a healthy choice for regular consumption. Its high saturated fat and sodium content, along with being an ultra-processed food, contribute to this low score. While it provides protein, its overall nutritional profile suggests moderation.
How does Smithfield sausage compare to other brands?
Compared to a generic pork sausage, Smithfield's nutritional profile is similar in terms of high saturated fat and sodium. For example, a brand like Jimmy Dean's regular pork sausage also typically has high levels of these nutrients. Opting for a leaner, less processed turkey or chicken sausage from brands like Applegate Farms, or making homemade sausage, would generally be a more favorable nutritional choice.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn. In this Smithfield product, it likely serves as a flavor enhancer and potentially aids in the curing process. While this specific product has 0g of added sugar per 100g, dextrose is still a form of sugar that contributes to the overall carbohydrate content.
What is a reasonable portion size for this sausage?
A reasonable portion size for Smithfield SAUS,ROLL,58%LN,FS,FL,2/6#Z is 2 ounces (approximately 56 grams). This portion still contributes significantly to your daily intake of saturated fat and sodium. To maintain a balanced diet, it is advisable to limit consumption to occasional use and pair it with nutrient-dense foods.
Can I freeze Smithfield sausage?
Yes, you can typically freeze Smithfield sausage if it hasn't been previously frozen. Freezing can help extend its shelf life beyond the 'use by' date. Ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn and maintain quality. Thaw it thoroughly in the refrigerator before cooking.