SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL scores 28/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
This SMORZ snack scores 28/100, indicating it is not a primary source of beneficial nutrients.
A serving provides 5g of fiber and 7.5g of protein, contributing to daily intake.
The product contains 30g of added sugar per 100g, a significant amount for a snack.
Categorized as NOVA class 4, it is an ultra-processed food, unlike whole-food snack alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
550mg
24% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (30g)-25
Sodium (550mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 28
SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its added sugar content, which is 30g per 100g, incurring a substantial penalty of 25 points. The product also contains 550mg of sodium per 100g, resulting in a minor penalty of 2 points. As a NOVA class 4 food, it is considered ultra-processed, leading to a 10-point deduction. On the positive side, the product gains 6 points for its 5g of fiber and 3 points for its 7.5g of protein. Additionally, it receives 6 points for notable micronutrients such as iron (11.2mg, 62% DV) and Vitamin B12 (125% DV). The presence of soybean and canola oil as well as fructose contributes to its processed nature. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar and be less processed, SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL presents a less favorable nutritional profile.
Health benefits
What the nutrients in smorz s'mores flavored jumbo snax cereal, s'mores actually do for you, grounded in established dietary science.
Source of Iron
This SMORZ product provides a notable amount of iron, with 11.2mg per 100g, contributing 62% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary health food, it can contribute to iron intake, particularly for individuals who may have difficulty meeting their needs through other dietary sources.
Contains B Vitamins
SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL is fortified with several B vitamins, including Vitamin B12 (125% DV), Thiamin, Pyridoxine, and Riboflavin. These vitamins play crucial roles in energy metabolism and nerve function. Fortification can help address potential dietary gaps, though it's important to consider the overall nutritional context of the food.
Provides Dietary Fiber
With 5g of fiber per 100g, this snack contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is a positive attribute, it should be considered within a diet that emphasizes fiber from whole food sources like fruits, vegetables, and whole grains.
SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL scores 28/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
How to eat it
SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL is typically consumed as a snack or a quick breakfast option. A common portion size is 1 cup. Due to its high added sugar content, it's important to be mindful of portion control and frequency of consumption.
To enhance the nutritional value, pair a small portion with unsweetened Greek yogurt or a handful of nuts.
Consider using this snack as an occasional treat rather than a daily staple to manage added sugar intake.
If consuming for breakfast, combine with a source of protein and healthy fats, such as eggs or avocado, to improve satiety and nutrient balance.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soybean and canola oil indicates a source of refined fats, and fructose contributes to the high added sugar content. Individuals with milk or soy allergies should note the presence of nonfat milk and soy lecithin in the ingredient list. The product is also made with whole wheat flour, making it unsuitable for those with gluten sensitivities or celiac disease. Due to its ultra-processed nature and high added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL healthy?
SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL scores 28/100, placing it in the 'Avoid' category. While it offers some fiber and fortified micronutrients like iron and Vitamin B12, its high added sugar content and ultra-processed nature mean it does not contribute significantly to a healthy dietary pattern. It is best considered an occasional treat.
How does SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL compare to other snacks?
Compared to a whole-food snack like an apple with peanut butter, SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL has significantly more added sugar and is ultra-processed. When compared to other processed cereals, such as General Mills Cinnamon Toast Crunch, its nutritional profile may vary, but it generally falls into a similar category of high added sugar and lower overall nutrient density.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated to reduce its acidity. This process can alter the flavor and color of the cocoa. While it doesn't significantly impact the overall nutritional score, it's a common ingredient in many chocolate-flavored processed foods.
What is a reasonable portion size for this snack?
The declared serving size is 1 cup. However, given the high added sugar content (30g per 100g), it is advisable to consume smaller portions, especially if you are monitoring your sugar intake. Pairing it with other nutrient-dense foods can help balance the meal or snack.
Can children eat SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL?
Children can consume SMORZ S'MORES FLAVORED JUMBO SNAX CEREAL, but due to its high added sugar and ultra-processed nature, it should be offered in moderation. Limiting sugary snacks for children is important for overall health and to prevent excessive calorie intake without sufficient nutrients. Focus on whole, unprocessed foods as primary snack options.