SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX scores 33/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This snack mix received a FoodScore of 33/100, indicating a Poor nutritional rating.
It provides 7.0g of fiber and 11.7g of protein per 100g serving.
The product contains 19.5g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 3 processed food, it is less optimal than a whole-food snack alternative.
Portion control is important due to the calorie density and added sugar.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
7.02g
25% of Daily Value
Protein
11.67g
23% of Daily Value
Added sugar
19.54g
39% of Daily Value
Sodium
80.93mg
4% of Daily Value
+
What it brings to the table
Fiber (7.0g)+9
Protein (11.7g)+7
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (19.5g)-25
Saturated fat (7.0g)-7
Processed (NOVA 3)-5
Why it scores 33
SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX received a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely influenced by its significant added sugar content, which stands at 19.5g per 100g, incurring a substantial penalty. The presence of sugar in ingredients like dried red raspberries, banana chips, and dried cranberries contributes to this. Additionally, the product contains 7.0g of saturated fat per 100g, which also negatively impacts the score. As a NOVA class 3 food, it is considered processed, leading to a further penalty. On the positive side, the product gains points for its fiber content, providing 7.0g per 100g, and its protein content of 11.7g per 100g. It also receives a small bonus for micronutrients like iron (19% DV) and Vitamin C (16% DV). However, these positive attributes are outweighed by the penalties, especially when compared to a whole-food snack alternative that would typically have minimal to no added sugar and lower saturated fat.
Health benefits
What the nutrients in snack better raspberry crumble cashew mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SNACK BETTER product provides 7.0g of fiber per 100g serving, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can also play a role in satiety, helping you feel full. The fiber content in this mix primarily comes from the cashews, peanuts, and dried fruits. Including fiber-rich foods in your diet is a key recommendation for overall well-being.
Contribution to Protein Intake
With 11.7g of protein per 100g, SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX can help meet daily protein needs. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness, which can be beneficial for managing appetite. The cashews and peanuts are the primary sources of protein in this snack mix. Incorporating protein into snacks can help sustain energy levels between meals.
Provides Essential Micronutrients
This snack mix offers some essential micronutrients, including 19% DV for iron and 16% DV for Vitamin C per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant important for immune function and skin health. While not a primary source for all micronutrients, the contribution from these nuts and fruits can supplement your daily intake.
SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX is typically consumed as a convenient, on-the-go snack. It's often eaten directly from the bag between meals or as part of a packed lunch. Due to its calorie density, portion control is important to align with dietary goals.
To balance the added sugar, pair a small portion of this mix with a source of unsweetened protein like plain Greek yogurt or cottage cheese.
Use this mix as a topping for oatmeal or a smoothie bowl to add texture and flavor, rather than consuming an entire bag as a standalone snack.
Measure out a single serving (as indicated on the package) into a small container to avoid overconsumption directly from the larger bag.
Consider this mix as an occasional treat rather than a daily staple due to its added sugar and saturated fat content.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains cashews and peanuts. The ingredient list also includes coconut oil, which some individuals may need to monitor due to its saturated fat content. The product's added sugar content, at 19.5g per 100g, is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. While the sodium content is relatively low at 80.93mg per 100g, the processed nature of the banana chips and dried fruits (with added sugar) means it is not a whole-food option.
Is SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX healthy?
SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX received a FoodScore of 33/100 (Poor). While it offers some fiber and protein, its high added sugar content and status as a processed food (NOVA class 3) mean it's not a top choice for daily consumption. It's best viewed as an occasional snack rather than a primary source of nutrition.
How does SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX compare to other snack mixes?
Compared to a plain, unsweetened trail mix like some options from Planters, SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX has significantly more added sugar due to ingredients like dried red raspberries with sugar and banana chips. While it offers similar protein and fiber from the nuts, the added sugar content is a key differentiator, impacting its overall nutritional score.
What is 'natural banana flavor' in the ingredient list?
Natural banana flavor is a flavoring derived from natural sources to enhance the taste of the banana chips. While the term 'natural' is used, it doesn't necessarily indicate a whole or unprocessed ingredient. These flavors are typically concentrated extracts or essences that contribute to the product's sensory profile.
What is a recommended portion size for this snack mix?
The serving size listed is 1 BAG. However, due to its calorie density (465.12 calories per 100g) and added sugar, it's advisable to monitor your intake. For many, a smaller portion, perhaps half a bag, might be more appropriate to fit within daily calorie and sugar recommendations, especially if consumed as a light snack.
Can this snack mix be part of a weight management plan?
Due to its calorie density and added sugar, SNACK BETTER RASPBERRY CRUMBLE CASHEW MIX should be consumed in moderation if you are managing your weight. While the protein and fiber can contribute to satiety, the overall nutritional profile suggests it's not ideal for frequent consumption in a weight management plan. Focus on portion control.