SNACK PACK Vanilla Pudding scores 32/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
This SNACK PACK pudding has a FoodScore of 32/100, indicating a poor nutritional profile.
A serving provides 25% DV of calcium, a notable micronutrient contribution.
The product contains 9.13g of added sugar per 100g, a primary nutritional concern.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
1.09g
2% of Daily Value
Added sugar
9.13g
18% of Daily Value
Sodium
119.57mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
SNACK PACK Vanilla Pudding receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 9.13g of added sugar per 100g, contributing to a substantial penalty in the scoring system. While the ingredient list includes nonfat milk, it also features sugar, modified corn starch, and vegetable oils, including partially hydrogenated palm oil and partially hydrogenated soybean oil, which are sources of saturated and trans fats, respectively. The presence of natural and artificial flavor and color additives like Yellow 5 and Yellow 6 further categorize it away from minimally processed foods. On the positive side, the product does provide 25% DV of calcium per 100g, offering a small bonus. However, this is outweighed by the penalties associated with its processing level and added sugar content. Compared to a whole-food snack alternative, such as a piece of fruit or plain yogurt, this SNACK PACK pudding offers a less favorable nutrient density.
Health benefits
What the nutrients in snack pack, pudding, vanilla, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This SNACK PACK pudding can contribute to your daily calcium intake. Each 100g serving provides 326.09mg of calcium, which is 25% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. For individuals who may struggle to meet their calcium needs through other dairy or fortified foods, this product offers a convenient, albeit processed, option to supplement intake. It can be a useful component in a varied diet when consumed in moderation.
Convenient Snack Option
SNACK PACK Vanilla Pudding offers a ready-to-eat and shelf-stable snack option. Its individual cup packaging makes it convenient for on-the-go consumption or as a quick dessert. For situations where refrigeration is not available or time is limited, this product provides a simple solution. While not a nutrient-dense choice, its ease of access can help manage hunger between meals, especially for those with busy schedules or limited access to fresh food options.
Energy Provision
With 108.7 calories per 100g, this pudding provides a source of quick energy. The combination of sugar and fats contributes to its caloric density. For individuals needing a rapid energy boost, such as children after physical activity or adults needing a small pick-me-up, this product can serve that purpose. However, it is important to consider the source of these calories, as a significant portion comes from added sugars rather than complex carbohydrates or protein.
SNACK PACK Vanilla Pudding scores 32/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
SNACK PACK puddings are typically consumed as a dessert or a quick snack, often packed in lunchboxes or eaten at home. They are designed for individual portion control and do not require refrigeration until opened.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the meal and increase satiety.
Consider consuming only half a cup at a time to moderate added sugar intake, especially if you are eating other sweetened foods during the day.
Use this pudding as an occasional treat rather than a daily staple to align with dietary guidelines that emphasize minimally processed foods.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of partially hydrogenated palm oil and partially hydrogenated soybean oil indicates sources of trans fats, which are generally recommended to be limited in the diet. The ingredient list also includes artificial colors, specifically Yellow 5 and Yellow 6, which some individuals choose to avoid. Furthermore, the product contains nonfat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. Given its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate intake.
SNACK PACK Vanilla Pudding scores 32/100, indicating a 'Poor' nutritional profile. It is classified as an ultra-processed food and contains 9.13g of added sugar per 100g. While it provides some calcium, it is not considered a nutrient-dense food for regular consumption.
How does SNACK PACK compare to other puddings?
Compared to a dairy-based dessert like a plain Greek yogurt (e.g., FAGE Total 0%), SNACK PACK pudding has significantly less protein and more added sugar. While both can be part of a diet, the SNACK PACK offers less nutritional value per serving due to its processing and ingredient profile.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods, including puddings. It helps achieve the desired texture and consistency of the product. It is generally recognized as safe for consumption.
How much SNACK PACK pudding can I eat daily?
Given its 'Poor' FoodScore and high added sugar content, SNACK PACK Vanilla Pudding is best consumed in moderation. It is not recommended as a daily staple. For optimal nutrition, prioritize whole, unprocessed foods most of the time.
Does this pudding contain artificial colors?
Yes, the ingredient list for SNACK PACK Vanilla Pudding explicitly states 'COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6)'. These are artificial food colorings that contribute to the product's appearance.