The SNICKERS FUN SIZE CANDY BAR receives a FoodScore of 2/100 (Avoid). Its score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
This SNICKERS product scores 2/100, indicating it is an ultra-processed food to be avoided for regular consumption.
It contains 47.1g of added sugar per 100g, contributing significantly to its low score.
With 0g of fiber and 0% DV for most micronutrients, it offers minimal nutritional value.
Compared to whole-food alternatives like nuts or fruit, it provides less protein and essential nutrients.
Consider this product as an occasional treat rather than a regular snack option.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
47.1g
94% of Daily Value
Sodium
235.29mg
10% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (47.1g)-25
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The SNICKERS FUN SIZE CANDY BAR receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which includes a substantial 47.1g of added sugar per 100g, incurring a significant -25 penalty. The product also contains 8.82g of saturated fat per 100g, leading to an -11 penalty. As a NOVA class 4 food, it is considered ultra-processed, which further contributes a -10 penalty to its score. The presence of concentrated ultra-processed fat, likely from the palm oil and milkfat, adds another -3 penalty. While it does provide 5.88g of protein per 100g, earning a +1 bonus, this is insufficient to offset the numerous penalties. In contrast, whole-food alternatives such as raw almonds or a hard-boiled egg with fruit offer significantly more fiber, essential micronutrients, and less added sugar and saturated fat, aligning more closely with dietary guidelines.
Health benefits
What the nutrients in snickers fun size candy bar actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
The high sugar content, primarily from sugar and corn syrup, in a SNICKERS FUN SIZE CANDY BAR can provide a rapid increase in blood glucose, offering a quick burst of energy. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or to combat a sudden drop in energy levels. However, this energy is often short-lived and can be followed by a 'sugar crash' due to the lack of fiber to slow absorption.
Offers a Source of Protein
With 5.88g of protein per 100g, primarily from peanuts and skim milk, the SNICKERS bar does contribute a small amount of protein. Protein is essential for muscle repair and growth, and while this amount is not substantial, it can play a minor role in satiety when consumed as part of a larger meal or snack. For comparison, a single large egg contains about 6g of protein.
Convenient for Occasional Indulgence
The SNICKERS FUN SIZE CANDY BAR is a convenient and widely available option for an occasional treat. Its small size allows for portion control, making it easier to fit into a diet when consumed infrequently. For individuals seeking a specific taste experience, this product can satisfy that craving without requiring preparation, fitting into a busy lifestyle as a rare indulgence.
The SNICKERS FUN SIZE CANDY BAR receives a FoodScore of 2/100 (Avoid). Its score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
SNICKERS FUN SIZE CANDY BARS are typically consumed as an on-the-go snack or a dessert. Due to their small size, they are often eaten individually as a quick treat. Common pitfalls include consuming multiple bars at once or pairing them with other high-sugar items, which can significantly increase overall sugar intake.
To improve the nutritional balance, pair a single SNICKERS FUN SIZE bar with a source of fiber and protein, such as a small apple or a handful of unsalted nuts.
Consider this a dessert item rather than a daily snack to help manage added sugar intake.
If you are craving chocolate and peanuts, try making a homemade trail mix with dark chocolate chips, unsalted peanuts, and dried fruit for a more nutrient-dense option.
Be mindful of portion sizes; consuming just one fun size bar can help control calorie and sugar intake compared to larger candy bars.
Things to keep in mind
Individuals with peanut, milk, soy, or egg allergies should avoid SNICKERS FUN SIZE CANDY BARS, as these are declared allergens in the ingredient list. The product contains lactose, which may cause digestive discomfort for individuals with lactose intolerance. The high amount of added sugar and the presence of corn syrup may be a concern for individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid spikes. While artificial flavor is listed, it is generally recognized as safe for consumption. There are no specific interactions with medications or other foods that are unique to this product beyond general dietary considerations for high sugar and fat intake.
Based on its FoodScore of 2/100, the SNICKERS FUN SIZE CANDY BAR is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in added sugar and saturated fat, offering minimal essential nutrients like fiber, vitamins, and minerals.
How does SNICKERS compare to other candy bars?
Compared to other candy bars like a Hershey's Milk Chocolate Bar, SNICKERS often contains similar levels of added sugar and saturated fat, placing them in a comparable nutritional category. However, SNICKERS does offer a small amount of protein from its peanuts, which might be slightly higher than a plain chocolate bar, but it is still an ultra-processed treat.
What is 'artificial flavor' in SNICKERS?
Artificial flavor in SNICKERS refers to flavor compounds created in a lab rather than derived from natural sources. These are used to enhance or mimic specific tastes. While generally recognized as safe by regulatory bodies, they do not contribute to the nutritional value of the product and are a marker of ultra-processed foods.
How many SNICKERS FUN SIZE bars can I eat in a day?
Given its high content of added sugar (47.1g per 100g) and saturated fat, it is advisable to consume SNICKERS FUN SIZE bars in moderation. For most adults, limiting intake to one bar occasionally as a treat, rather than a daily snack, aligns better with dietary guidelines for added sugars.
Does SNICKERS contain trans fat?
According to the provided nutritional information, the SNICKERS FUN SIZE CANDY BAR contains 0g of trans fat per 100g. While this is a positive aspect, the product still contains a notable amount of saturated fat (8.82g per 100g) and is high in added sugars, which are also dietary components to monitor.