SNICKERS MINIS received a FoodScore of 9/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 9/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 46.4g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 7.1g of protein and 3.6g of fiber per 100g, which are minor positive points.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
46.4g
93% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.4g)-25
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
SNICKERS MINIS received a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 46.4g of added sugar, which incurs a substantial penalty of -25 points. The 8.9g of saturated fat also contributes a -11 point penalty. As a NOVA 4 classified food, it receives an additional -10 point penalty for being ultra-processed, and a further -3 points for concentrated ultra-processed fat. On the positive side, the product gains +3 points for its 7.1g of protein and another +3 points for 3.6g of fiber. It also receives +2 points for its calcium content (11% DV). The ingredient list includes palm oil and hydrogenated palm kernel oil, which contribute to the saturated fat content. Compared to a generic unbranded sweet, SNICKERS MINIS aligns with the typical nutritional profile of such products, characterized by high sugar and fat content with limited micronutrients.
Health benefits
What the nutrients in snickers minis actually do for you, grounded in established dietary science.
Provides a Source of Energy
SNICKERS MINIS can provide a quick source of energy due to its calorie density and high sugar content. For individuals needing an immediate energy boost, such as during prolonged physical activity, the carbohydrates present can be readily utilized by the body. However, this energy is primarily from added sugars, which should be considered in the context of overall daily intake. The combination of sugars and fats makes it a concentrated energy source.
Contains Some Protein and Fiber
This product contains 7.1g of protein and 3.6g of fiber per 100g, primarily from the peanuts and almonds. While these amounts are not substantial enough to make it a primary source, they offer a minor contribution compared to many other sweet snacks that provide negligible amounts of these macronutrients. Protein is essential for muscle repair and satiety, while fiber supports digestive health. These components slightly mitigate the impact of the high sugar content.
Offers a Small Amount of Calcium
SNICKERS MINIS provides 142.86mg of calcium per 100g, which is 11% of the Daily Value. This calcium comes from the milk chocolate and skim milk ingredients. Calcium is an important mineral for bone health and various bodily functions. While not a significant source, it does offer a small amount of this micronutrient, which is uncommon in many other confectionery items. This can be a minor benefit if consumed as part of a varied diet.
SNICKERS MINIS received a FoodScore of 9/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
SNICKERS MINIS are typically consumed as an occasional sweet treat or snack. They are often eaten directly from the package, sometimes as a small indulgence after a meal or during a break. Due to their small size, it's easy to consume multiple pieces, potentially leading to a higher intake of added sugars and calories than intended.
To manage added sugar intake, portion out a single serving (3 pieces) and store the rest out of sight.
Pair SNICKERS MINIS with a source of whole food fiber and protein, such as an apple or a handful of unsalted nuts, to help moderate the glycemic response.
Consider this product as an occasional treat rather than a regular snack to align with dietary guidelines for limiting added sugars.
If you enjoy the flavor, try making homemade versions with less added sugar and more whole ingredients to control the nutritional profile.
Things to keep in mind
SNICKERS MINIS contain several common allergens, including peanuts, almonds, milk, soy, and eggs, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of artificial flavors and TBHQ (a preservative) may be a concern for some consumers who prefer to limit their intake of such additives. The high added sugar content is a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes. The product is also high in saturated fat due to ingredients like palm oil and milkfat, which should be considered within a balanced dietary pattern.
SNICKERS MINIS received a FoodScore of 9/100, indicating it is not considered a healthy food choice according to USDA Dietary Guidelines. It is high in added sugars (46.4g per 100g) and saturated fat (8.9g per 100g), and is classified as ultra-processed. While it offers minor amounts of protein, fiber, and calcium, these do not outweigh its less favorable nutritional aspects.
How does SNICKERS MINIS compare to other candy bars?
Compared to other popular candy bars like a standard Hershey's Milk Chocolate Bar, SNICKERS MINIS typically have a similar profile of high added sugar and saturated fat. The inclusion of peanuts and almonds in SNICKERS MINIS does provide slightly more protein and fiber, which is a minor nutritional advantage over plain chocolate bars. However, both fall into the ultra-processed category with low FoodScores.
What is 'TBHQ' in the ingredient list?
TBHQ, or tertiary butylhydroquinone, is an antioxidant added to SNICKERS MINIS to maintain freshness and prevent fats from going rancid. It is a common food additive approved by regulatory bodies for use in specific food products. While generally recognized as safe in small amounts, some individuals prefer to limit their intake of such preservatives.
What is a reasonable portion size for SNICKERS MINIS?
The declared serving size for SNICKERS MINIS is 3 pieces. This portion provides a specific amount of calories, added sugar, and fat. To manage overall intake of added sugars and calories, it is advisable to adhere to this serving size and consume it as an occasional treat rather than a regular part of your diet.
Can SNICKERS MINIS be part of a balanced diet?
SNICKERS MINIS can be included in a balanced diet, but only in strict moderation and as an infrequent indulgence. Due to its high content of added sugars and saturated fat, it should not be a regular component of daily intake. Prioritizing whole, unprocessed foods for the majority of your diet is key, with products like SNICKERS MINIS reserved for occasional enjoyment.