SNICKERS MINIS CANDY receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
SNICKERS MINIS CANDY scores 8/100, indicating it is an 'Avoid' choice.
It contains 35.85g of added sugar per 100g, a significant contributor to its low score.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to a plain unsweetened beverage, SNICKERS MINIS CANDY offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions due to its caloric density.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
35.85g
72% of Daily Value
Sodium
231.95mg
10% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (35.9g)-25
Saturated fat (8.5g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
SNICKERS MINIS CANDY receives a FoodScore of 8 out of 100, primarily due to its nutritional profile dominated by added sugars and fats. The product incurs significant penalties, with 35.85g of added sugar contributing -25 points and 8.54g of saturated fat leading to a -11 point deduction. Its classification as NOVA class 4, indicating it is ultra-processed, further subtracts 10 points. The presence of concentrated ultra-processed fat also results in a -3 point penalty. While the product does receive minor bonuses for its 2.4g of fiber (+2 points), 7.32g of protein (+3 points), and 27% DV of Vitamin A (+2 points), these are insufficient to offset the substantial penalties. Ingredients like sugar, corn syrup, and palm oil are key drivers of the high added sugar and saturated fat content. Compared to the baseline of plain water or an unsweetened beverage, SNICKERS MINIS CANDY offers a high calorie density with limited micronutrient contribution, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in snickers minis candy actually do for you, grounded in established dietary science.
Provides a Source of Energy
SNICKERS MINIS CANDY is calorie-dense, providing 463.41 calories per 100g. This can offer a quick source of energy, particularly useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when access to other food sources is limited. The combination of sugars and fats contributes to this energy provision, making it a compact energy source.
Contains Some Protein and Fiber
This product contains 7.32g of protein and 2.4g of fiber per 100g. While not a primary source, these amounts contribute modestly to daily intake. Protein is essential for muscle repair and growth, while fiber supports digestive health. These nutrients are primarily derived from the peanuts present in SNICKERS.
Offers a Small Amount of Vitamin A
SNICKERS MINIS CANDY provides 27% DV of Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and skin health. While not a significant source of a wide range of micronutrients, this contribution of Vitamin A is a notable positive aspect of its nutritional profile.
SNICKERS MINIS CANDY receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
SNICKERS MINIS CANDY is typically consumed as an occasional treat or snack. Its small size makes it convenient for portion control, though it is easy to consume multiple servings. It is often eaten on its own, but can also be incorporated into desserts.
Pair with a source of whole foods like an apple or a handful of unsalted nuts to add fiber and other nutrients, which can help moderate sugar absorption.
Limit consumption to one mini bar at a time to manage added sugar and calorie intake effectively.
Consider SNICKERS MINIS CANDY as an infrequent indulgence rather than a regular snack to align with dietary guidelines.
Store in a cool, dry place to maintain quality; avoid leaving in direct sunlight or warm environments.
Things to keep in mind
Consumers should be aware of several aspects of SNICKERS MINIS CANDY. The product contains common allergens including milk, peanuts, soy, and egg, as declared in the ingredient list, which is critical for individuals with sensitivities. The presence of artificial flavor is noted, which some individuals prefer to avoid. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high caloric density and saturated fat content also suggest moderation for those monitoring cardiovascular health or weight. There are no specific interactions with medications commonly associated with this product.
SNICKERS MINIS CANDY receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of added sugar and saturated fat contribute significantly to this low score. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does SNICKERS MINIS CANDY compare to other candy bars?
Compared to other candy bars like a standard Hershey's Milk Chocolate Bar, SNICKERS MINIS CANDY often contains similar or higher amounts of added sugar and saturated fat due to its combination of chocolate, caramel, and peanuts. Many candy bars fall into the ultra-processed category and typically have low FoodScores. Always check the specific nutritional information for direct comparisons.
What is 'palm oil' in the ingredient list?
Palm oil is a type of vegetable oil used in many processed foods, including SNICKERS MINIS CANDY. It contributes to the total fat and saturated fat content of the product. While it provides texture and stability, its saturated fat profile is a factor in the product's overall FoodScore.
What is a reasonable portion size for SNICKERS MINIS CANDY?
Given its high calorie and added sugar content, a reasonable portion size for SNICKERS MINIS CANDY would be one mini bar as an occasional indulgence. Consuming multiple mini bars can quickly lead to an excessive intake of added sugars and calories, which may not align with dietary recommendations.
Can SNICKERS MINIS CANDY be part of a weight management plan?
Due to its high caloric density and added sugar, SNICKERS MINIS CANDY is generally not recommended for regular inclusion in a weight management plan. If consumed, it should be in very small, controlled portions and accounted for within daily calorie and sugar limits to avoid hindering weight management goals.