SNICKERS Peanut Butter Squared receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its **high content of added sugar** and **saturated fat**, contributing significantly to its ultra-processed classification.
FoodScore: 7/100 (Avoid) due to high added sugar and saturated fat.
Contains 10g of protein per 100g, a notable amount for a sweet snack.
A single serving (2 BARS) contributes 32.2g of added sugar, impacting dietary guidelines.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Best consumed infrequently and in smaller portions to manage sugar and fat intake.
Scores -9 points above the sweet category average (16/100 across 71 foods).
Fiber
2g
7% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
32.2g
64% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (32.2g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
SNICKERS Peanut Butter Squared earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its composition, particularly the high levels of added sugar and saturated fat. With 32.2g of added sugar per 100g, it incurs a significant penalty of -25 points. The 10g of saturated fat per 100g also leads to a -14 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 points, and a further -3 points for concentrated ultra-processed fat. While the product does offer some positive nutritional aspects, such as 10g of protein (+6 points) and 2g of fiber (+1 point) per 100g, these are not enough to offset the substantial penalties. The presence of ingredients like sugar, corn syrup, and invert sugar early in the ingredient list directly contributes to the high added sugar content. Compared to a generic unbranded sweet snack, the SNICKERS Peanut Butter Squared has a similar nutritional profile, characterized by a high energy density and a low nutrient-to-calorie ratio.
Health benefits
What the nutrients in snickers peanut butter squared actually do for you, grounded in established dietary science.
Provides Protein for Satiety
SNICKERS Peanut Butter Squared contains 10g of protein per 100g, primarily from peanuts and skim milk. Protein is known to contribute to feelings of fullness, which can be beneficial in managing appetite. While this product is not a primary protein source, the protein content can offer a modest contribution to daily intake, especially when consumed as part of a balanced meal or snack that includes other nutrient-dense foods.
Source of Calcium
This product provides 200mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a significant source, the calcium present can contribute to overall mineral intake, particularly for individuals who may not meet their calcium requirements through other dietary sources. It's important to consider this contribution within the context of the product's overall nutritional profile.
Energy Boost from Carbohydrates and Fats
With 500 calories per 100g, SNICKERS Peanut Butter Squared offers a concentrated source of energy from its carbohydrates and fats. This can be useful for individuals needing a quick energy replenishment, such as athletes or those engaging in high-intensity physical activity. The combination of sugars and fats provides readily available fuel, though it's important to balance this with nutrient-dense options for sustained energy and overall health.
SNICKERS Peanut Butter Squared receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its high content of added sugar and saturated fat, contributing significantly to its ultra-processed classification.
How to eat it
SNICKERS Peanut Butter Squared is typically consumed as a sweet treat or a quick snack, often between meals or as a dessert. Its convenient packaging makes it easy to eat on the go. Due to its high energy density, portion control is key.
Consider sharing a serving (2 BARS) to reduce the intake of added sugar and saturated fat.
Pair with a piece of fruit like an apple or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Enjoy this product as an occasional treat rather than a regular part of your diet to align with dietary guidelines for added sugars.
If you crave a sweet and nutty flavor, try making your own peanut butter and chocolate energy balls with less added sugar.
Things to keep in mind
Consumers should be aware of the allergen information for SNICKERS Peanut Butter Squared, as it contains milk, peanuts, soy, and egg. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means that frequent consumption could contribute to exceeding daily recommended limits for these nutrients. The ingredient list also includes palm oil and hydrogenated oils, which contribute to the saturated fat content. While TBHQ is used to maintain freshness, some individuals prefer to limit intake of artificial preservatives. Those managing blood sugar levels, such as individuals with diabetes, should consider the significant sugar content and its potential impact on glucose levels.
SNICKERS Peanut Butter Squared has a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some protein and calcium, these benefits are outweighed by its less desirable nutritional aspects.
How does SNICKERS Peanut Butter Squared compare to a generic chocolate bar?
Compared to a generic unbranded chocolate bar, SNICKERS Peanut Butter Squared has a similar nutritional profile, characterized by high calories, added sugar, and saturated fat. The addition of peanuts does provide a slightly higher protein content than some plain chocolate bars, but the overall impact on health remains similar due.
What is 'TBHQ' in the ingredient list?
TBHQ, or tertiary butylhydroquinone, is an artificial antioxidant added to foods like SNICKERS Peanut Butter Squared to prevent spoilage and maintain freshness. It helps to extend the shelf life of products by preventing fats and oils from becoming rancid. It is approved for use in food by regulatory bodies.
What is a reasonable portion size for this product?
The declared serving size is 2 BARS, which provides 32.2g of added sugar. To moderate intake, consider consuming half a serving (1 BAR) as an occasional treat. This helps to reduce the amount of added sugar and saturated fat consumed in one sitting, aligning better with dietary recommendations.
Are there healthier alternatives to SNICKERS Peanut Butter Squared for a sweet craving?
Yes, for a sweet and nutty craving, consider alternatives like a small handful of plain peanuts with a square of dark chocolate, or a protein bar such as a KIND Bar that typically contains less added sugar and more fiber. These options can provide similar flavors with a more favorable nutritional profile, offering more beneficial nutrients and less ultra-processed ingredients.