The SNICKERS, MIXED NUTS CANDY BAR receives a FoodScore of 7/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 7/100 (Avoid) due to high added sugar and ultra-processing.
Contains 36.4g of added sugar per 100g, significantly contributing to its low score.
Provides 8g of protein and 2g of fiber per 100g, offering minor nutritional bonuses.
Classified as NOVA 4 (ultra-processed), indicating a complex manufacturing process.
Best consumed as an occasional treat rather than a regular dietary component.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (8g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
The SNICKERS, MIXED NUTS CANDY BAR scores 7/100, placing it in the 'Avoid' category. This low score is largely due to several factors, with the most significant being its high added sugar content of 36.4g per 100g, which incurs a substantial penalty of -25 points. The presence of ingredients like corn syrup and sugar early in the ingredient list reflects this. Additionally, the product contains 8g of saturated fat per 100g, leading to a -10 point penalty. As an ultra-processed food (NOVA class 4), it receives another -10 point penalty, and the inclusion of concentrated ultra-processed fat, such as palm oil and partially hydrogenated soybean oil, results in a further -3 point deduction. While it does receive minor bonuses for its 8g of protein (+4 points) and 2g of fiber (+1 point), these are not enough to offset the significant penalties. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the SNICKERS bar offers a much higher caloric density with fewer beneficial micronutrients and a higher load of unnecessary additives.
Health benefits
What the nutrients in snickers, mixed nuts candy bar actually do for you, grounded in established dietary science.
Provides a Quick Energy Boost
The SNICKERS bar, with its combination of sugars and fats, can provide a rapid source of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick pick-me-up is needed. The carbohydrates from sugar and corn syrup are readily metabolized by the body for energy, making it a convenient option for a short-term energy surge.
Source of Protein and Fiber
Despite being a candy bar, the SNICKERS, MIXED NUTS CANDY BAR offers 8g of protein and 2g of fiber per 100g. The protein primarily comes from the almonds, hazelnuts, and peanuts, which are also sources of fiber. While these amounts are not substantial enough to make it a primary source, they do contribute marginally to daily intake, which can be beneficial in a pinch.
Convenient and Portable Snack
The SNICKERS bar is a highly convenient and portable snack option. Its individual packaging makes it easy to carry and consume on the go, fitting into busy lifestyles. For individuals who need a quick and accessible snack that doesn't require refrigeration or preparation, this product can serve that purpose, offering a familiar and consistent taste experience.
The SNICKERS, MIXED NUTS CANDY BAR receives a FoodScore of 7/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
SNICKERS, MIXED NUTS CANDY BAR is typically consumed as a quick snack or dessert, often between meals or as a treat. Given its high caloric density and sugar content, it's important to consider portion sizes and frequency of consumption.
Consider pairing a smaller portion of the SNICKERS bar with a source of whole fruit or plain yogurt to add more fiber and nutrients.
Due to its high added sugar, reserve this product for occasional consumption rather than a daily snack.
If you're seeking a similar flavor profile with less added sugar, look for snack bars that use whole nuts and dried fruit with no added sweeteners.
Store in a cool, dry place to maintain its texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware of several ingredients in the SNICKERS, MIXED NUTS CANDY BAR. It contains common allergens including milk, soy, almonds, hazelnuts, peanuts, and egg whites, which are critical for individuals with allergies to these components. The presence of partially hydrogenated soybean oil indicates a source of trans fats, although the label declares 0g trans fat per 100g. The ingredient TBHQ is used as a preservative to maintain freshness. Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content (36.4g per 100g) and consume this product with caution and in very limited quantities. The NOVA 4 classification also suggests a complex formulation with multiple processed ingredients.
Based on its FoodScore of 7/100, the SNICKERS, MIXED NUTS CANDY BAR is not considered a healthy food choice for regular consumption. Its low score is primarily due to the high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does SNICKERS, MIXED NUTS CANDY BAR compare to other snack bars?
Compared to whole-food based snack bars like an RXBar, the SNICKERS, MIXED NUTS CANDY BAR generally contains significantly more added sugar and saturated fat, and is classified as ultra-processed. While it provides a similar calorie count, the nutrient density and ingredient quality differ substantially. Many other snack bars prioritize whole ingredients and less added sugar.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are associated with negative health effects. While the label states 0g trans fat per 100g, the presence of partially hydrogenated oil indicates a processed fat source, which contributes to the product's ultra-processed classification.
What is a reasonable portion size for this SNICKERS bar?
The serving size for the SNICKERS, MIXED NUTS CANDY BAR is 1.76 ounces (approximately 50g). Given its high caloric density and added sugar, consuming just one serving is recommended for occasional treats. For individuals monitoring sugar intake, even a single serving represents a significant contribution to daily limits.
Can I eat this SNICKERS bar if I have nut allergies?
No, if you have nut allergies, you should avoid the SNICKERS, MIXED NUTS CANDY BAR. The ingredient list explicitly states almonds, hazelnuts, and peanuts, in addition to milk and soy. These are common allergens, and consuming this product could trigger an allergic reaction.