SNICKERS MINIS receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
SNICKERS MINIS has a FoodScore of 8/100, indicating it should be avoided.
It contains 36.95g of added sugar per 100g, a major nutritional concern.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic candy, SNICKERS MINIS offers a small amount of protein (8.33g) and fiber (2.81g).
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.81g
10% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
36.95g
74% of Daily Value
Sodium
236.11mg
10% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.3g)+4
−
What holds it back
Added sugar (37.0g)-25
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
SNICKERS MINIS earns a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which is 36.95g per 100g, resulting in a significant penalty. The presence of saturated fat at 8.33g per 100g also contributes negatively to the score. As an ultra-processed food (NOVA class 4), SNICKERS MINIS incurs further penalties due to its formulation, which includes ingredients like corn syrup, sugar, and palm oil. The product does receive minor bonuses for its protein content of 8.33g and fiber content of 2.81g per 100g. However, these small positive contributions are heavily outweighed by the penalties from added sugars, saturated fat, and its ultra-processed nature. Compared to a generic unbranded candy, SNICKERS MINIS's nutritional profile is similar, with comparable levels of sugar and fat, and minimal micronutrient contributions.
Health benefits
What the nutrients in snickers, snickers minis actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
SNICKERS MINIS, with its high sugar content (36.95g per 100g) and calories (472.22 per 100g), can provide a rapid boost of energy. This can be useful in situations requiring an immediate caloric intake, such as during intense physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is primarily from simple sugars, which can lead to a rapid rise and fall in blood glucose levels, rather than sustained energy.
Contains Some Protein and Fiber
Despite being a candy, SNICKERS MINIS offers a modest amount of protein (8.33g per 100g) and fiber (2.81g per 100g), primarily from the peanuts in its formulation. While these amounts are not substantial enough to make it a significant source of these nutrients, they are higher than many other confectionery items. Protein and fiber can contribute to a feeling of fullness, though the overall composition of this product means it is unlikely to be satiating on its own.
Offers a Source of Fat
The total fat content of 22.19g per 100g, including 8.33g of saturated fat, provides a concentrated source of calories. While high in saturated fat, the overall fat content can contribute to satiety and is a necessary macronutrient for various bodily functions. The fats primarily come from ingredients like peanuts, palm oil, and milkfat.
SNICKERS MINIS receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
SNICKERS MINIS are typically consumed as an occasional treat or snack. They are often eaten directly from the wrapper, sometimes as a small indulgence after a meal or during a break. Due to their concentrated calories and sugar, mindful portion control is important.
Pair with a source of fiber and protein, like an apple or a handful of unsalted nuts, to help moderate blood sugar response.
Consider a single mini bar as a small treat, rather than consuming multiple pieces, to manage added sugar intake.
Use SNICKERS MINIS as an occasional reward or for specific energy needs, rather than as a routine snack, to limit ultra-processed food consumption.
Store in a cool, dry place to maintain quality; avoid leaving in direct sunlight or warm environments.
Things to keep in mind
Consumers should be aware of the high added sugar content in SNICKERS MINIS, which can contribute to excessive calorie intake if consumed frequently. The product contains common allergens including milk, peanuts, soy, and egg, as listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The presence of partially hydrogenated soybean oil indicates the potential for trace amounts of trans fats, although the label states 0g trans fat per 100g. Those managing blood sugar levels, such as individuals with diabetes, should note the significant carbohydrate load from sugars. The product's classification as ultra-processed (NOVA 4) suggests a formulation that may not align with dietary patterns emphasizing whole or minimally processed foods.
SNICKERS MINIS received a FoodScore of 8/100, indicating it is not considered a healthy food choice. This is primarily due to its high added sugar content (36.95g per 100g) and its classification as an ultra-processed food. It offers minimal essential micronutrients.
How does SNICKERS MINIS compare to other candy bars?
Compared to other popular candy bars like a Hershey's Milk Chocolate Bar, SNICKERS MINIS provides a similar profile of high added sugar and saturated fat. However, the peanuts in SNICKERS contribute a slightly higher protein (8.33g) and fiber (2.81g) content, which is not typical for all candies.
What is 'partially hydrogenated soybean oil' in SNICKERS MINIS?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat, this ingredient is a historical source of trans fats, and its presence indicates a highly processed fat source.
What is a reasonable portion size for SNICKERS MINIS?
The declared serving size is 4 pieces. To manage intake of added sugar and calories, consuming one or two mini bars as an occasional treat is a more moderate approach than eating the full serving size regularly. Portion control is key for this type of product.
Can SNICKERS MINIS be part of a balanced diet?
While SNICKERS MINIS can be included in a balanced diet, it should be consumed infrequently and in small portions. Its nutritional profile, marked by high added sugar and saturated fat, means it should not be a regular component of daily intake. Focus on nutrient-dense foods for the majority of your diet.