The SNICKERS WHITE BAR, WHITE receives a FoodScore of 8/100 (Avoid). Its low score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
This SNICKERS bar scores 8/100, indicating it is an infrequent choice for a balanced diet.
It provides 10g of protein and 2.5g of fiber per 100g, contributing to satiety.
A significant concern is the 45g of added sugar per 100g, which is a high amount.
As a NOVA class 4 ultra-processed food, it offers less nutritional density than whole-food alternatives.
Consider this bar as an occasional treat rather than a regular snack option.
Scores -33 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (45g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
The SNICKERS WHITE BAR, WHITE receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which includes a high amount of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, the product contains 45g of added sugar, resulting in a significant penalty of -25 points. Additionally, the 10g of saturated fat contributes another -14 points. The presence of palm oil and other refined ingredients leads to its NOVA class 4 designation, incurring a -10 point penalty for being ultra-processed and an additional -3 points for concentrated ultra-processed fat. On the positive side, the bar does offer 10g of protein, earning +6 points, and 2.5g of fiber, contributing +2 points. It also provides 12% DV for calcium, adding +2 points. However, these modest bonuses are outweighed by the penalties associated with its high sugar and fat content and processing level, especially when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which offer more comprehensive nutrient profiles without the added sugar and processing.
Health benefits
What the nutrients in snickers white bar, white actually do for you, grounded in established dietary science.
Source of Protein
This SNICKERS bar contains 10g of protein per 100g, primarily from peanuts and skim milk. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. While not a primary protein source, it can contribute to daily protein intake, especially when other protein-rich foods are consumed throughout the day.
Contains Dietary Fiber
With 2.5g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a positive attribute for a snack in this category, contributing to overall fiber intake when consumed as part of a varied diet.
Provides Calcium
The SNICKERS WHITE BAR, WHITE provides 150mg of calcium per 100g, which is 12% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle function. While not a significant source, it can contribute to meeting daily calcium needs, particularly for individuals who may not consume enough dairy or calcium-fortified foods.
The SNICKERS WHITE BAR, WHITE receives a FoodScore of 8/100 (Avoid). Its low score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
SNICKERS bars are typically consumed as a quick snack or dessert, often to satisfy a sweet craving. Due to their convenience and portability, they are common choices for on-the-go consumption. A typical serving size is one bar, which is often consumed in a single sitting.
To mitigate the impact of the added sugar, consider pairing a smaller portion of the bar with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit.
Practice mindful eating by savoring a small piece of the bar to satisfy a craving, rather than consuming the entire serving without attention.
Use this SNICKERS bar as an occasional treat rather than a daily snack to manage overall intake of added sugars and saturated fats.
When seeking a more nutrient-dense snack, consider alternatives like a piece of fruit with peanut butter or a small handful of almonds to provide similar flavors with more fiber and less added sugar.
Things to keep in mind
This SNICKERS bar contains several ingredients that warrant attention. The presence of soy lecithin is noted, which is a common emulsifier. Individuals with soy allergies should be aware. The product also contains peanuts, milk, and egg whites, which are common allergens. Those with these specific allergies should avoid this product. The high added sugar content (45g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The use of artificial flavor is also listed, which some consumers prefer to avoid.
Based on its FoodScore of 8/100, the SNICKERS WHITE BAR, WHITE is not considered a healthy food choice for regular consumption. It is classified as ultra-processed (NOVA class 4) and contains high amounts of added sugar (45g per 100g) and saturated fat (10g per 100g), which are factors that negatively impact its nutritional score.
How does SNICKERS WHITE BAR, WHITE compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, which typically features whole food ingredients and less added sugar, the SNICKERS WHITE BAR, WHITE has a significantly higher amount of added sugar and saturated fat. While it offers some protein and fiber, its overall nutritional profile places it as a less favorable option for daily snacking when compared to bars focused on whole ingredients.
What is 'WHITE CHOCOLATE' in the ingredient list?
The 'WHITE CHOCOLATE' in the ingredient list is primarily composed of sugar, cocoa butter, and skim milk. Unlike dark or milk chocolate, white chocolate does not contain cocoa solids. This formulation contributes to the product's high sugar content and overall caloric density.
What is a reasonable portion size for this SNICKERS bar?
A reasonable portion size is typically one bar, as indicated by the manufacturer's serving size. However, due to its high added sugar and saturated fat content, consuming this product less frequently or sharing a bar can help manage your intake of these components. Consider it an occasional treat rather than a regular snack.
Does this SNICKERS bar contain artificial ingredients?
Yes, the SNICKERS WHITE BAR, WHITE contains artificial flavor as listed in its ingredients. It also includes tocopherols to maintain freshness, which are a form of Vitamin E, and soy lecithin as an emulsifier. Consumers looking to avoid artificial ingredients may want to consider this.