SNOMIST PACIFIC WHITING earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and minimal processing. This product offers a straightforward source of lean protein.
SNOMIST PACIFIC WHITING scores 70/100 (Good) on FoodScore.
A 4 oz serving provides 18.58g of protein, contributing significantly to daily needs.
This product contains 0g of added sugar and 70.97mg of sodium per 100g, indicating a low sodium option.
It is classified as NOVA 2, meaning it is a minimally processed culinary ingredient.
This product is a versatile, lean protein source suitable for various meal preparations.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
18.58g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70.97mg
3% of Daily Value
+
What it brings to the table
Protein (18.6g)+10
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
SNOMIST PACIFIC WHITING achieves a FoodScore of 70/100, placing it in the 'Good' category. The score is largely influenced by its strong nutritional profile, particularly its protein content. Per 100g, this product provides 18.58g of protein, earning a significant bonus of +10 points. It also receives a +2 bonus for micronutrients, specifically for its Vitamin A content, which is 10% DV per 100g. The product's classification as NOVA 2 (processed culinary ingredients) indicates minimal processing, contributing an additional +8 points to its score. The ingredient list is simple, containing only PACIFIC WHITING (FISH), which aligns with its NOVA classification and lack of added sugars or excessive sodium. With 0g of added sugar and only 70.97mg of sodium per 100g, it avoids common penalties associated with highly processed foods. Compared to generic unbranded pacific whiting, SNOMIST PACIFIC WHITING maintains a similar nutritional integrity, offering a comparable lean protein source without undesirable additives.
Health benefits
What the nutrients in snomist pacific whiting actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
SNOMIST PACIFIC WHITING is an excellent source of lean protein, providing 18.58g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Including adequate protein in your diet can support various bodily functions and contribute to a feeling of fullness, which may be beneficial for weight management. The protein in this product is derived solely from PACIFIC WHITING (FISH), a naturally low-fat source.
Low in Saturated Fat and Sodium
This product is notably low in saturated fat and sodium, making it a heart-healthy choice. Per 100g, it contains 0g of saturated fat and only 70.97mg of sodium. Diets low in saturated fat can help maintain healthy cholesterol levels, while reduced sodium intake is beneficial for blood pressure management. The absence of added sodium and fats in SNOMIST PACIFIC WHITING means it can be easily incorporated into dietary patterns aimed at cardiovascular health without contributing excess amounts of these nutrients.
Minimally Processed Whole Food
SNOMIST PACIFIC WHITING is a minimally processed whole food, classified as NOVA 2. This means it consists of the fish itself with no added ingredients that alter its nutritional composition significantly. Choosing minimally processed foods like this can help ensure you are consuming nutrients in their most natural form, avoiding additives, preservatives, and excessive sugars often found in highly processed items. Its simple ingredient list, containing only PACIFIC WHITING (FISH), supports a clean eating approach.
SNOMIST PACIFIC WHITING earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing. This product offers a straightforward source of lean protein.
How to eat it
SNOMIST PACIFIC WHITING is a versatile lean protein that can be incorporated into various meals. It's typically consumed as a main protein component in lunch or dinner, often baked, pan-fried, or grilled. A common portion size is 4 ounces, which aligns with the serving size on the package.
Pair with a generous serving of non-starchy vegetables and a whole grain for a balanced meal.
Consider baking or grilling the fish to avoid adding unnecessary fats from frying.
Use in tacos, salads, or stir-fries as a lean protein substitute for other meats.
Thaw properly in the refrigerator overnight before cooking for best results and food safety.
Season with herbs, spices, and a squeeze of lemon juice to enhance flavor without adding sodium.
Things to keep in mind
The primary caution for SNOMIST PACIFIC WHITING is its allergen declaration: FISH. Individuals with a fish allergy should avoid this product entirely. As the ingredient list is simply 'PACIFIC WHITING (FISH)', there are no other common allergens or specific food additives (like artificial sweeteners, colors, or emulsifiers) to be concerned about. This product is generally safe for most populations, including children and those with dietary restrictions, provided there is no fish allergy. There are no known interactions with medications or specific health conditions beyond the fish allergy.
SNOMIST PACIFIC WHITING is considered a healthy choice, earning a FoodScore of 70/100 (Good). It is an excellent source of protein, providing 18.58g per 100g, and is very low in saturated fat and sodium. Its simple ingredient list and minimal processing contribute to its positive nutritional profile.
How does SNOMIST PACIFIC WHITING compare to other fish brands?
Compared to other frozen fish brands like Gorton's or Mrs. Paul's, SNOMIST PACIFIC WHITING stands out for its unbreaded and unseasoned format. This means it typically has lower sodium and no added sugars or unhealthy fats often found in breaded or pre-seasoned fish products. It offers a more natural and versatile base for cooking.
Does SNOMIST PACIFIC WHITING contain mercury?
Pacific whiting, like most fish, can contain trace amounts of mercury. However, it is generally considered a low-mercury fish option. The FDA and EPA typically list Pacific whiting as a 'Good Choice' for consumption, recommending 2-3 servings per week for most adults, including pregnant and breastfeeding women.
What is a good portion size for SNOMIST PACIFIC WHITING?
A good portion size for SNOMIST PACIFIC WHITING is typically 4 ounces (113g), which is the serving size indicated on the package. This provides a substantial amount of protein (over 20g per serving) and fits well within dietary guidelines for lean protein intake at meals. Adjust portion sizes based on individual caloric and protein needs.
Can I use SNOMIST PACIFIC WHITING in recipes that call for cod or tilapia?
Yes, SNOMIST PACIFIC WHITING can be a suitable substitute for cod or tilapia in most recipes. It has a mild flavor and flaky texture similar to these white fish varieties. Its versatility makes it ideal for baking, grilling, pan-frying, or incorporating into dishes like fish tacos or stews.