Nothing notable — but nothing harmful either.
SNOW'S CLAM CHOWDER CONDENSED receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product's high sodium content, at 537.4mg per 100g, results in a 2-point penalty. While the product contains minimal added sugar (0.57g per 100g) and no saturated or trans fats, it also lacks beneficial nutrients such as fiber (0g) and has very low levels of potassium (2% DV) and calcium (1% DV). The ingredient list includes items like bleached wheat flour, modified corn starch, and corn syrup solids, which are common in ultra-processed foods and contribute to its lower nutritional density compared to a home-cooked clam chowder made with whole ingredients. The absence of significant micronutrients further detracts from its overall score.
What the nutrients in snow's, clam chowder condensed actually do for you, grounded in established dietary science.
SNOW'S CLAM CHOWDER CONDENSED offers a modest amount of iron, providing 1.46mg per 100g, which is 8% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. It can be a convenient option to add some iron to a meal when time is limited.
This condensed clam chowder serves as a highly convenient option for a quick meal or snack. Its shelf-stable nature and ease of preparation make it accessible for busy individuals or in situations where cooking from scratch is not feasible. While its nutritional profile is not ideal, its convenience can help ensure consistent food intake, which is important for overall health. It can be a practical choice for occasional use in a balanced diet.
SNOW'S CLAM CHOWDER CONDENSED contains 0g of saturated fat and 0g of trans fat per 100g. This is a positive aspect, as limiting intake of saturated and trans fats is recommended for cardiovascular health. While the overall fat content is low, the absence of these specific types of fats means it does not contribute to dietary patterns associated with increased risk of heart disease. This makes it a better choice in terms of fat quality compared to some other processed soups.
Condensed clam chowder is typically prepared by adding milk or water and heating it on the stovetop or in the microwave. It's often consumed as a quick lunch or a light dinner. A common portion is 0.5 cup, but it's easy to consume more, especially when prepared as a full bowl.
Consumers should be aware of the high sodium content in SNOW'S CLAM CHOWDER CONDENSED, at 537.4mg per 100g, which can contribute significantly to daily sodium intake. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes bleached wheat flour, indicating the presence of wheat, which is a common allergen. Other ingredients like soybean oil and yeast extract are also present. The artificial color titanium dioxide is listed, which some individuals may prefer to avoid. As an ultra-processed food, it may contain various additives and refined ingredients that contribute to its lower nutritional density compared to less processed alternatives.